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饮食养生:吃肉的注意事项知多少

爱养生养身馆导读:肉类是我们生活中必不可少的食物,鸡肉、牛肉、羊肉、猪肉等等。

Meat is an essential food in our life, such as chicken, beef, mutton, pork and so on.

3、鸡头不能吃:我国有句民谚:十年鸡头胜砒霜。

3. Chicken head can't be eaten: there is a folk saying in China: chicken head is better than arsenic in ten years.

4、猪脖子的肉疙瘩不能吃:食用时应易除猪脖子等处灰色、黄色或暗红色的肉疙瘩,即称为肉枣的东西,因为这些地方含有很多病菌和病毒,若食用则易感染疾病。

4. Pig neck lumps can not be eaten: when eating, it should be easy to get rid of the gray, yellow or dark red lumps on the pig neck, which is called meat jujube, because these places contain a lot of bacteria and viruses, and if eaten, they are easy to be infected with diseases.

8、鸡脖不能吃:鸡脖鸭脖不要吃皮,也不要吃到气管。

8. Chicken neck can not eat: chicken neck duck neck do not eat skin, do not eat trachea.

2.心血管疾病患者研究证实,摄入红肉过多会增加心血管疾病的风险。

2. Studies on patients with cardiovascular disease have confirmed that excessive intake of red meat will increase the risk of cardiovascular disease.

应少吃排骨、肥牛等,用鱼肉和豆制品来替代。

Should eat spareribs, beef, etc., with fish and bean products to replace.

3.脂肪肝患者脂肪肝是由于肝细胞内脂肪堆积过多引起的,而肉的脂肪含量往往较高。

3. Fatty liver in patients with fatty liver is caused by excessive accumulation of fat in liver cells, and the fat content of meat is often higher.

4.胆囊炎和胆结石患者过多的动物脂肪会刺激胆囊的收缩,而肉里大量胆固醇会增加胆结石的危险。

4. In patients with cholecystitis and gallstones, too much animal fat will stimulate the contraction of the gallbladder, while a large amount of cholesterol in the meat will increase the risk of gallstones.

6.痛风患者海产品以及动物内脏中含有较多的嘌呤,瘦肉中嘌呤虽然不算高,但积少成多,也不可随意多用。

6. Gout patients' seafood and animal viscera contain more purines. Although the purines in lean meat are not high, the little makes a lot, and they can not be used at will.

同时,肉类摄入过量会造成尿液酸化,尿酸溶解度低,更易沉积在体内。

At the same time, excessive meat intake will lead to acidification of urine, low solubility of uric acid, more easily deposited in the body.

7.湿疹患者湿疹属于刺激性皮肤疾病,红肉中的大量饱和脂肪酸可能加强皮肤变态反应,从而加重病情,因此宜少吃肉。

7. Eczema in eczema patients belongs to irritating skin disease. A large number of saturated fatty acids in red meat may strengthen skin allergy and aggravate the disease. Therefore, it is advisable to eat less meat.

9.过敏患者部分人对牛羊肉等有慢性过敏症状,如果检测发现自己对某种肉有慢性过敏,应至少停止食用3个月,严重者1年以上,然后再试探性地食用,确认没有不良反应,才能把这种肉纳入食谱当中。

9. Some allergic patients have chronic allergic symptoms to beef and mutton. If they are found to have chronic allergic symptoms to a certain meat, they should stop eating it for at least 3 months, or more than 1 year in serious cases, and then try to eat it again to confirm that there is no adverse reaction. Only in this way can this meat be included in the food spectrum.

据实验显示,肉类食品中,尤其是瘦肉中含有丰富的维生素b1,而维生素b1在人体内停留的时间很短,如果这时身体来不及吸收,维生素b1就会随尿液排出体外。

According to experiments, meat products, especially lean meat, are rich in vitamin B1, which stays in the human body for a short time. If the body has no time to absorb it, vitamin B1 will be discharged with urine.

不仅如此,蒜硫胺素还能延长维生素b1在人体的停留时间,提高维生素b1在胃肠道的吸收率和体内利用率,对消除身体的疲劳、增强体质等都有十分重要的作用。

Moreover, allithiamine can prolong the residence time of vitamin B1 in human body, improve the absorption rate of vitamin B1 in gastrointestinal tract and utilization rate in body, and play a very important role in eliminating body fatigue and strengthening physique.

学会正确的吃肉,健康饮食吃起来。

Learn to eat meat correctly and eat healthily.

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