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饮食养生:膝盖发红是怎么回事

膝关节炎膝盖肿痛是膝关节炎的症状表现之一,由于年龄、内分泌、肥胖、创伤、关节异常等因素导致患上膝关节炎,当坐着突然起来、行走时觉得膝部酸痛不适,走一小会症状消失,如果长时间有这种情况,很容易导致疾病发作,出现活动不能缓解疼痛,并且下楼梯或下蹲困难,长时间步行之后关节出现肿痛厉害,可以知道膝关节炎对患者的健康影响很大,大家一定要引起重视。

Knee swelling and pain is one of the symptoms of knee arthritis. Due to age, endocrine, obesity, trauma, joint abnormalities and other factors, people suffer from knee arthritis. When sitting up suddenly and walking, they feel pain and discomfort in the knee. After walking for a short time, the symptoms will disappear. If this happens for a long time, it is easy to lead to disease attack and activity can not relieve pain, And it's difficult to go down stairs or squat. After a long walk, joint swelling and pain are severe. We can know that knee arthritis has a great impact on the health of patients. We must pay attention to it.

3、膝盖受寒膝关节周围缺乏肌肉覆盖,很容易受到寒冷的刺激,导致血液供应减少,关节营养代谢受到阻碍。

3. Knee cold, lack of muscle coverage around the knee, it is easy to be stimulated by cold, resulting in reduced blood supply, joint nutrition metabolism is hindered.

日常如何保护膝盖1、保暖。

How to protect the knee in daily life 1. Keep warm.

2、饮食。

2. Diet.

冬季的饮食宜富含蛋白质和钙的食物,如肉类,鱼类,虾,牛奶等,富含维生素的蔬菜和水果。

Winter diet should be rich in protein and calcium food, such as meat, fish, shrimp, milk, vitamin rich vegetables and fruits.

特别是绝经期女性,钙的流失很大,更容易发生骨质疏松,更应该注意补充钙。

Especially in postmenopausal women, the loss of calcium is great, more prone to osteoporosis, more attention should be paid to supplement calcium.

4、预防跌倒。

4. Prevent falls.

5、选择合适的运动方式。

5. Choose the right way to exercise.

饮食养生:膝盖发红是怎么回事

膝关节炎膝盖肿痛是膝关节炎的症状表现之一,由于年龄、内分泌、肥胖、创伤、关节异常等因素导致患上膝关节炎,当坐着突然起来、行走时觉得膝部酸痛不适,走一小会症状消失,如

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