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饮食养生:春节吃什么水果好

那么,春节吃什么水果好呢?来看看下文的推荐吧。

So, what fruit is good for Spring Festival? Take a look at the recommendations below.

2、雪梨雪梨能消滞解腻清理肠胃:营养价值主要体现在它所含有的丰富膳食纤维、维生素c中。

2. Xueli Xueli can eliminate stagnation, relieve greasiness and clean up the intestines and stomach: its nutritional value is mainly reflected in its rich dietary fiber and vitamin C.

3、猕猴桃春节期间,大鱼大肉上桌,很多人总忍不住多吃几口,而吃过之后,往往会后悔,感觉又撑又胀。

3. During the Spring Festival, many people can't help but eat more kiwifruit. After eating it, they often regret it and feel full and swollen.

喝酒前半个小时内服用维生素c、维生素b或吃上几个橘子,可预防酒精中毒。

Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism.

而且多吃柑橘可预防肝脏病和动脉硬化。

And eating more citrus can prevent liver disease and arteriosclerosis.

草莓含丰富的膳食纤维素,足足有橙的两倍,在帮助过年期间消化,通畅大便,降低胆固醇等方面功效极佳。

Strawberries are rich in dietary fiber, twice as much as orange. They are very effective in helping digestion, defecation and cholesterol reduction during Chinese New Year.

内含的维生素c更可抑制黑色素,让皮肤保持嫩白幼滑,皮肤受油腻食物影响之时,正好吃一些来补充养分,拯救肌肤。

The vitamin C contained in it can inhibit melanin and keep skin tender, white and smooth. When the skin is affected by greasy food, it's time to take some to supplement nutrients and save the skin.

这些木瓜酵素不仅可分解蛋白质、糖类,更可分解脂肪,这可以说是木瓜最大的特色,通过分解脂肪可以去除赘肉,缩小肥大细胞,促进新陈代谢,及时把多余脂肪排出体外,从而达到减肥的目的!还可以整肠助消化,有治疗肠胃炎、消化不良、预防消化系统癌变的作用。

These papaya enzymes can not only decompose protein, sugar, but also fat, which can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, reduce mast cells, promote metabolism, and timely discharge excess fat out of the body, so as to achieve the goal of weight loss! It can also help digestion, treat gastroenteritis, dyspepsia and prevent digestive system canceration.

饮食养生:膝盖发红是怎么回事

膝关节炎膝盖肿痛是膝关节炎的症状表现之一,由于年龄、内分泌、肥胖、创伤、关节异常等因素导致患上膝关节炎,当坐着突然起来、行走时觉得膝部酸痛不适,走一小会症状消失,如

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