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饮食养生:耳鸣吃什么食物好

那么,耳鸣吃什么食物好呢?下面来介绍一些耳鸣吃什么食物好吧!耳鸣吃什么食物好1、牛奶牛奶中几乎含有所有人类所需的维生素。

So, what kind of food is good for tinnitus? Let's introduce some tinnitus food! Tinnitus eat what food is good 1, milk contains almost all the vitamins that human need.

而60岁以上的老年人耳蜗内锌的含量明显降低,影响耳蜗的功能而导致听力减退。

However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss.

4、含铁食物机体缺铁会导致红细胞运输氧的能力降低,耳部氧的供给不足,导致听力下降。

4. The lack of iron in the body will lead to the decrease of the ability of red blood cells to transport oxygen. The lack of oxygen supply in the ear will lead to hearing loss.

而补铁能有效预防和延缓老年人耳鸣、耳聋的发生。

Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

紫菜、虾皮、海蜇皮、黑芝麻、黄花菜、黑木耳、苋菜,菠菜、木耳菜、豆制品等,都是含铁量较高的食物。

Laver, shrimp skin, jellyfish skin, black sesame, day lily, black fungus, amaranth, spinach, agaric, bean products, etc. are foods with high iron content.

如果在汤中再加个鸡蛋更好,因为鸡蛋有利于铁的吸收。

It's better to add an egg to the soup, because the egg is good for iron absorption.

含铁较多的食物还包括虾皮、海蜇皮、黑芝麻、黄花菜等。

Foods with more iron also include shrimp skin, jellyfish skin, black sesame, day lily, etc.

5、鱼类食物老年性耳聋患者在日常生活中可适当多吃鱼类食物,尤其是青鱼。

5. Fish food elderly deafness patients can eat more fish food in daily life, especially black carp.

因为青鱼体内含有丰富的不饱和脂肪酸,它能够使呈胶状的中性脂肪和胆固醇从血管壁上游离出来,避免产生高血脂,从而达到防治老年性耳聋的目的。

Because the body of black carp is rich in unsaturated fatty acids, it can make the gel like neutral fat and cholesterol free from the blood vessel wall, so as to avoid the production of hyperlipidemia, so as to achieve the purpose of prevention and treatment of senile deafness.

科学饮食是防治耳鸣的一种有效方法。

Scientific diet is an effective way to prevent tinnitus.

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那么,耳鸣吃什么食物好呢?下面来介绍一些耳鸣吃什么食物好吧!耳鸣吃什么食物好1、牛奶牛奶中几乎含有所有人类所需的维生素。So, what kind of food is good for tinnitus? Let

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