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饮食养生:严重贫血吃什么补血最快

粥成加入葱、姜、盐等调味后,食用。

Congee into add onion, ginger, salt and other seasoning, edible.

6、阿胶芝麻核桃羹做法:先将阿胶二百五十克烊化、芝麻二百五十克与核桃肉一百五十克共捣细末,再加入桂圆肉五十克、适量冰糖,一起隔水蒸二小时即可。

6. How to make donkey hide gelatin, sesame and walnut soup: first mash 250 grams of donkey hide gelatin, 250 grams of sesame and 150 grams of walnut meat, then add 50 grams of longan meat and some rock sugar, and steam together for 2 hours.

7、参枣汤做法:红枣洗净,和人参片一起放在小锅内,加水一杯,小火焖煮1小时间。

7. Method of shenzao soup: wash red dates, put them in a small pot with ginseng slices, add a cup of water, simmer for 1 hour.

加入冰糖待溶化即可。

Add rock sugar to dissolve.

蛋熟后去壳取蛋再同煮10分钟。

After the eggs are cooked, remove the shell and cook for another 10 minutes.

9、鲤鱼补血汤做法:鲤鱼去鳞、鳃、鳍、内脏清洗乾净,加少油在锅中,略煎至金黄色。

9. Carp blood soup practice: carp scales, gills, fins, viscera clean, add a little oil in the pot, slightly fried until golden.

将黑豆清洗乾净,放入锅中,不用放油,炒至豆衣裂开,再用清水洗乾净,备用。

Clean the black beans and put them into the pot. Do not add oil. Fry until the bean coat is cracked. Wash with clean water and set aside.

水煮滚,先放入黑豆、红枣、陈皮、生姜大火煮10分钟,再转文火煮一个半小时,最后放入鲤鱼,煮30分。

Bring to a boil. First add black beans, red dates, tangerine peel and ginger. Cook for 10 minutes. Then turn to low heat and cook for an hour and a half. Finally add carp and cook for 30 minutes.

红枣去核。

The red dates were seeded.

将以上材料加入适量的水于锅中熬。

Add appropriate amount of water to the above materials and boil them in a pot.

为最常见和最早出现的症状。

It is the most common and earliest symptom.

一般认为睑结合膜、手掌大小鱼际及甲床的颜色比较可靠。

It is generally believed that the color of conjunctival membrane, thenar and nail bed is reliable.

严重贫血或原有冠心病,可引起心绞痛、心脏扩大、心力衰竭。

Severe anemia or original coronary heart disease can cause angina pectoris, heart enlargement and heart failure.

晕厥甚至神志模糊可出现于贫血严重或发生急骤者,特别是老年患者。

Syncope and even confusion can appear in severe anemia or sudden, especially in elderly patients.

在男女两性中性欲减退均多见。

The decrease of sexual desire was more common in both men and women.

2、忌食辛辣、生冷不易消化的食物。

2. Avoid spicy, cold and indigestible food.

饮食养生:严重贫血吃什么补血最快

粥成加入葱、姜、盐等调味后,食用。Congee into add onion, ginger, salt and other seasoning, edible.6、阿胶芝麻核桃羹做法:先将阿胶二百五十克烊化、芝麻二百五十克与

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