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饮食养生:黄精怎么吃

爱养生养身馆导读:黄精怎么吃?黄精味甘、性平,归脾、肺、肾经,具有健脾益气,滋肾填精,润肺养阴的功效。

How to eat Huangjing? Huangjing is sweet in taste and flat in nature. It can return to spleen, lung and kidney meridians. It has the functions of invigorating spleen and Qi, nourishing kidney and essence, moistening lung and nourishing yin.

黄精怎么吃?1、黄精粥材料:黄精25克或鲜黄精50克,粳米100克,白糖适量。

How to eat Huangjing? 1. Ingredients of Huangjing porridge: 25g Huangjing or 50g fresh Huangjing, 100g japonica rice, proper amount of sugar.

如面色苍白、乏力、食欲不振、腹胀、自汗、心悸等症,常服肌肤润泽容颜不老。

Such as pale complexion, fatigue, loss of appetite, abdominal distension, spontaneous sweating, palpitations and other diseases, often take the skin moisturizing, face not old.

料酒、精盐、味精、白糖、葱花、姜末。

Cooking wine, refined salt, monosodium glutamate, sugar, scallion, ginger.

将锅烧热,放入猪肉煸炒至水干,加入料酒、味精、精盐、白糖、葱、姜。

Heat the pan, stir fry the pork until the water is dry, add cooking wine, monosodium glutamate, refined salt, sugar, onion and ginger.

煸炒至肉将熟,加入洋葱和适量水,小火焖烧至熟烂。

Stir fry until the meat is cooked. Add onion and some water and simmer until cooked.

再把米洗净放入锅中,加适量水,大火煮沸时加入黄精,煮至水将收干,倒人肉菜,改为小火焖煮到饭熟即成。

Then wash the rice and put it into the pot. Add some water. When boiling over high heat, add the Polygonatum. Boil until the water is dry. Pour the meat and vegetables and simmer until the rice is cooked.

做法:黄精洗净,放入砂锅内,加适量清水,熬水取汁;将大豆洗净,入热水中浸泡一夜,海带洗净泡发,切条;鸡翅洗净,沥干水,锅中放水,下入鸡翅,再放入黄精汁、大豆、海带和适量调味品,加锅盖煮30分钟以上即可。

Methods: wash the Rhizoma Polygonati, put it into a casserole, add proper amount of water, boil it for juice; wash the soybean, soak it in hot water for one night, wash the kelp, soak it and cut it into strips; wash the chicken wings, drain the water, put the water into the casserole, add the Rhizoma Polygonati, soybean, kelp and some flavoring products, add the lid and cook for more than 30 minutes.

功效:润肌肤、填肾精、健腰脚。

Efficacy: moisten skin, fill kidney essence, strengthen waist and feet.

6、黄精炖猪肉材料:猪肉(瘦)200克,黄精50克,大葱10克,姜10克,黄酒10克,盐1克,味精1克。

6. Ingredients of stewed pork with Polygonatum: 200g pork (lean), 50g polygonatum, 10g scallion, 10g ginger, 10g yellow rice wine, 1g salt and 1g monosodium glutamate.

7、枸杞黄精炖白鸽材料:鸽肉300克,枸杞子20克,黄精30克,盐2克,黄酒5克,味精1克。

7. Materials: 300 grams of pigeon meat, 20 grams of wolfberry, 30 grams of polygonatum, 2 grams of salt, 5 grams of yellow rice wine, 1 gram of monosodium glutamate.

取枸杞子、黄精用纱布包好,塞入鸽腹中,共置沙锅中,用旺火煮开,撇去浮沫,改小火煨1小时,加料酒、精盐、味精,再煮片刻起锅。

Take Lycium barbarum and polygonatum, wrap them with gauze, put them into pigeon's belly, put them in a casserole, boil them with high heat, skim off the foam, simmer them for 1 hour with low heat, add wine, refined salt and monosodium glutamate, and then boil for a while.

黄精、枸杞、陈皮、分别洗净,红枣洗净去核。

Wash polygonatum, Lycium barbarum, tangerine peel respectively, and wash red jujube to remove its core.

将乌骨鸡、黄精、枸杞、红枣、陈皮放入开水锅内,中火煲约3小时,加盐调味即可。

Put the black bone chicken, polygonatum, medlar, jujube and tangerine peel into the boiling water pot, cook over medium heat for about 3 hours, and season with salt.

功效:此汤有补血养颜、强壮身体之功效,也适于女性调经服用。

Efficacy: this soup has the effect of nourishing blood, nourishing face and strengthening the body. It is also suitable for women to regulate menstruation.

功效:滋养胃阴、润肺止渴。

Efficacy: nourish stomach yin, moisten lung and quench thirst.

10、黄精鸭肉海参汤材料:鸭肉200克,黄精30克,海参50克,食盐、味精各适量。

10. Ingredients of Huangjing duck and sea cucumber soup: 200g duck, 30g Huangjing, 50g sea cucumber, salt and monosodium glutamate.

温馨提示:黄精忌酸、冷食物一起同食。

Warm tips: Polygonatum avoid acid, cold food with food.

饮食养生:黄精怎么吃

爱养生养身馆导读:黄精怎么吃?黄精味甘、性平,归脾、肺、肾经,具有健脾益气,滋肾填精,润肺养阴的功效。How to eat Huangjing? Huangjing is sweet in taste and flat in nature.

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