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饮食养生:吃什么东西生津

清淡食品不能少,既营养又消暑。

Light food can not be less, both nutrition and heat.

尤其是大麦芽,它含淀粉酶,可以增加胃酸和胃蛋白酶,有帮助消化之功效。

Especially malt, it contains amylase, can increase gastric acid and pepsin, help digestion effect.

大麦茶具有温中和胃的作用,可以去火,性质比绿茶要温和些,因此肠胃不好的人也能喝。

Barley tea has the function of warming the middle and harmonizing the stomach. It can remove fire. It is milder than green tea in nature, so people with bad stomach can drink it.

生津的水果1、葡萄只要是在水果店没有不卖葡萄的,其实葡萄是可以利尿补气血的功效,建议在选择购买葡萄的时候,最好是选择个大的新鲜汁多的。

1. As long as you don't sell grapes in fruit shops, grapes can diuresis and replenish qi and blood. It's suggested that when you choose to buy grapes, it's better to choose a big, fresh and juicy one.

4、梨梨有润喉生津、润肺止咳、滋养肠胃等功能,尤其对缓解肺热咳嗽、小儿风热、咽干喉痛、大便燥结等症较为适宜。

4. Pear has the functions of moistening the throat and body fluid, moistening the lung and relieving cough, nourishing the intestines and stomach. It is especially suitable for relieving cough due to lung heat, wind heat in children, sore throat due to dry throat, and dry stool.

6、桃子桃子是可以养阴的,那么在众多的桃子之中,什么桃子才是最好的,其实水蜜桃才是最好的生津佳品,一般的油桃要少吃为好。

6. Peaches and peaches can nourish yin, so among the many peaches, what is the best one? In fact, honey peach is the best one. Generally, nectarines should be eaten less.

由于苹果富含鞣酸,可能引起便秘,心肌梗死及糖尿病人不宜多吃;平时有胃寒症状者、溃疡性结肠炎的病人忌生食苹果。

Apple is rich in tannic acid, which may cause constipation. Patients with myocardial infarction and diabetes should not eat more apples. Those with stomach cold and ulcerative colitis should not eat raw apples.

适合老人的生津止渴食物1、酸汤可适当做些带酸味的汤,比如西红柿鸡蛋汤。

Suitable for the elderly thirst food 1, sour soup can be appropriate to do some sour soup, such as tomato and egg soup.

西红柿具有生津止渴、健胃消食的作用,非常适合消化功能欠佳的老人食用。

Tomato has the function of producing body fluid to quench thirst, invigorating stomach and digestion, which is very suitable for the elderly with poor digestive function.

但需要提醒的是,酸奶从冰箱里取出后,最好不要直接饮用,应先在室内放置半小时到一小时,以免对老人的肠胃造成刺激。

But need to remind is, yogurt out of the refrigerator, it is best not to drink directly, should be placed in the room for half an hour to an hour, so as not to cause irritation to the elderly's stomach.

但是老人牙齿不比年轻人,故而在吃酸味食物时,也要科学合理,把握适当的量。

But the teeth of old people are no better than those of young people, so when eating sour food, we should also be scientific and reasonable, and grasp the appropriate amount.

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清淡食品不能少,既营养又消暑。Light food can not be less, both nutrition and heat.尤其是大麦芽,它含淀粉酶,可以增加胃酸和胃蛋白酶,有帮助消化之功效。Especially mal

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