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饮食养生:维生素C的好处和坏处分别是什么

维生素c是人体内的一种微量元素,是必不可少的,对我们的健康确实也有帮助,但是有没有害处呢?下面大家就随小编一起来了解一下维生素c的好处和坏处分别是什么吧。

Vitamin C is a kind of trace element in the human body, which is essential. It is also helpful to our health, but is it harmful? Let's understand the advantages and disadvantages of vitamin C together with the editor.

调查研究表面,冠心病发生率较高的人群中,往往摄入了较多的动物脂肪而维生素c摄入很少。

According to the survey, people with high incidence of coronary heart disease often take in more animal fat and less vitamin C.

维生素c的抗氧化作用可抑制致癌物质如亚硝胺类化合物的形成,并保护细胞不受自由基破坏,包围肿瘤细胞,提高人体免疫机能,阻止肿瘤扩散。

The antioxidant effect of vitamin C can inhibit the formation of carcinogens such as nitrosamines, protect cells from free radical damage, surround tumor cells, improve human immune function and prevent tumor proliferation.

除此之外,维生素c是非常典型的能够增强人体免疫力的微量元素,平时常服用维生素c,能够有效的增强人体的免疫力,对于一些身体抵抗力相对较差,平时经常容易生病的人来说,服用维生素c会有非常明显的帮助。

In addition, vitamin C is a very typical trace element that can enhance the human body's immunity. Usually taking vitamin C can effectively enhance the human body's immunity. For some people who have relatively poor body resistance and are often prone to get sick, taking vitamin C will have a very obvious help.

维生素c吃多了也有可能会造成严重的肠胃疾病。

Eating too much vitamin C may also cause serious gastrointestinal diseases.

经常性的服用维生素c会导致胃液分泌过多,让人出现胃酸、胃胀的情况,有些人会表现出明显的恶心呕吐和腹胀感,致使人们的身体出现有问题。

Regular use of vitamin C will lead to excessive secretion of gastric juice, stomach acid, bloating, some people will show obvious nausea and vomiting and abdominal distension, resulting in people's physical problems.

显而易见,过量服用维生素c对心脏和肌肉会带来巨大的危害。

Obviously, taking too much vitamin C will do great harm to heart and muscle.

饮食养生:维生素C的好处和坏处分别是什么

维生素c是人体内的一种微量元素,是必不可少的,对我们的健康确实也有帮助,但是有没有害处呢?下面大家就随小编一起来了解一下维生素c的好处和坏处分别是什么吧。Vitamin C is

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