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饮食养生:哪些食物让你越吃越健康呢

如果你不喜欢酸奶,脱脂牛奶和奶酪也是不错的选择。

If you don't like yogurt, skimmed milk and cheese are also good choices.

鸡蛋 研究显示,每天早晨吃一个鸡蛋,不仅不会增加胆固醇,还会让人在一整天内摄入更少的热量,不知不觉减轻体重。

Egg research shows that eating an egg every morning not only does not increase cholesterol, but also makes people consume less calories throughout the day and lose weight unconsciously.

鸡蛋提供了高质量的蛋白质,此外还含有12种维生素和矿物质,其中b族维生素对改善记忆有帮助。

Eggs provide high-quality protein. In addition, they also contain 12 kinds of vitamins and minerals. Among them, B vitamins help to improve memory.

但由于过高的脂肪含量,适量食用是关键。

However, due to the high fat content, appropriate consumption is the key.

专家认为,不论是杏仁、花生,还是核桃、榛子,每天不超过半两最佳。

Experts believe that whether it is almonds, peanuts, walnuts, hazelnuts, no more than half a Liang a day is the best.

一个猕猴桃就能保证你全天所需的维生素c,此外它还提供了丰富的维生素a,以及植物纤维和钾。

A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, plant fiber and potassium.

猕猴桃食用起来也很方便,用刀切成两半,拿勺子像舀冰淇淋一样,就能尽情享用了。

Kiwi fruit is also very convenient to eat, with a knife cut in half, take a spoon like scoop ice cream, you can enjoy.

专家建议,每周食用豆类食物至少要在3次以上。

Experts suggest eating beans at least three times a week.

蔬菜这种蔬菜既好吃又常见,含有维生素a、c以及有益于骨骼生长的维生素k。

Vegetables are both delicious and common. They contain vitamin A, C and vitamin K, which is good for bone growth.

就连一般情况下只存在于胡萝卜、橙子等黄色植物中-胡萝卜素,在西兰花中也大量存在。

Even carotene, which only exists in yellow plants such as carrots and oranges, is abundant in broccoli.

除了丰富的维生素之外,水果干里还含有大量的铁、钾等矿物质,而水果干中含有的糖分也比普通水果中的糖分低,不易发胖,是一种很好的零食。

In addition to rich vitamins, dried fruit also contains a lot of iron, potassium and other minerals, and the sugar content of dried fruit is also lower than that of ordinary fruit, so it is not easy to get fat, so it is a good snack.

饮食养生:哪些食物让你越吃越健康呢

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