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饮食养生:秋季首选低卡路里甜点

推荐一些小甜品食物卡路里非常低哦。

Recommend some desserts. They are very low in calories.

3. 在碗上放一块干净的布,然后把2倒入碗里,杏仁奶就诞生了。

3. Put a clean cloth on the bowl, then pour 2 into the bowl, and almond milk is born.

5. 搅拌完毕后倒入容器里,可根据喜好撒上一点胡椒粉。

5. After mixing, pour into the container and sprinkle a little pepper as you like.

如果很难去核的话,可以先用少量水浸泡几分钟。

If it's hard to remove the core, soak it in a small amount of water for a few minutes.

姜粉蜂蜜冰淇淋材料(2人份)腰果50g、水50cc、椰子油、蜂蜜25g、盐少许、香草(把里面的豆子挖出来)0.5cm长、姜粉10g、柠檬汁1/4个、蜂蜜(加工用)适量。

Ginger powder honey ice cream material (2 people) cashew 50g, water 50cc, coconut oil, honey 25g, a little salt, vanilla (dig out the beans) 0.5cm long, ginger powder 10g, lemon juice 1/4, honey (processing) appropriate.

point■用椰子油是为了制作出冰淇淋的质感,如果买不到椰子油的话,虽然会比较快融化掉,但不用也是可以的。

Coconut oil is used to make ice cream. If you can't buy Coconut oil, it will melt quickly, but it's OK not to use it.

制作:霜降前采菊花去蒂,晒干,研成细粉备用,与粳米50—100克煮粥,待粥将成时调入菊花10一15 克,再煮一二开即成。

Production: before frost, take chrysanthemum to remove its pedicels, dry it in the sun, grind it into fine powder for standby, and cook porridge with 50 & mdash; 100g japonica rice. When the porridge is ready, add 10-15g chrysanthemum, and then cook one or two times.

”久服美容艳体,抗老防衰老。

” long clothing beauty body, anti-aging and anti-aging.

功效疏肝解郁,美容艳体。

It can soothe the liver, relieve depression and beautify the body.

先将粳米50~100克煮粥待粥将成时加入梅花10克,同煮一二开即可。

First, cook 50-100g of Japonica rice porridge. When the porridge is ready, add 10g of plum blossom and cook one or two times.

梅花粥不仅芳馨适口,使人开胃,还可美容驻颜色,减肥延年。

Plum porridge is not only delicious and appetizing, but also can beautify and color, lose weight and prolong life.

用梗米100克煮粥,待熟时加入荷花10—15克,煮一二开即成。

Use 100 grams of stem rice to cook porridge, add 10 & mdash; 15 grams of lotus when cooked, and cook one or two times.

大家学习到了,一定要实践哦。

We have learned, we must practice.

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饮食养生:秋季首选低卡路里甜点

推荐一些小甜品食物卡路里非常低哦。Recommend some desserts. They are very low in calories.3. 在碗上放一块干净的布,然后把2倒入碗里,杏仁奶就诞生了。3. Put a clean cl

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