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饮食养生:血压高血脂高吃什么好

2、芹菜----含直接降压的芹菜素,还含有降低胆固醇、软化血管的胡萝卜素,所含维生素c可辅助降压。

2. Celery: it contains apigenin, which can reduce blood pressure directly, and carotene, which can lower cholesterol and soften blood vessels. Vitamin C can help reduce blood pressure.

6、苹果-----含苹果酸、枸橼酸、多种维生素及大量的钾,尤其适合嗜盐过多的高血压患者。

6. Apple - contains malic acid, citric acid, a variety of vitamins and a lot of potassium, especially suitable for hyperhalophilic hypertensive patients.

7、菠萝-----所含糖、盐类和酶都有利尿作用多食能加强纤维水解作用对高血压性水肿有良效。

7. Pineapple - contains sugar, salt and enzyme have diuretic effect, more food can strengthen the hydrolysis of fiber, has a good effect on hypertensive edema.

12、黄瓜-----含有纤维素,既能降低血液中的胆固醇,又能加速肠道腐败物的排泄。

12. Cucumber - contains cellulose, which can not only reduce cholesterol in the blood, but also accelerate the excretion of intestinal spoilage.

猕猴桃--几乎不含脂肪,富含果胶和维生素e,能降低血脂,高血脂病人应常吃。

Kiwifruit - almost no fat, rich in pectin and vitamin E, can reduce blood lipids, hyperlipidemia patients should often eat.

14、姜-------所含类似水杨酸的有机化合物,相当于血液稀释剂和防凝剂对降血脂有特殊作用韭菜----所含挥发性精油及含硫化合物具有降血脂作用,常食对高血脂患者颇有益处。

14. Ginger --- contains organic compounds similar to salicylic acid, which is equivalent to blood thinner and anticoagulant. It has special effect on reducing blood fat. Leek --- contains volatile essential oil and sulfur compounds, which has the effect of reducing blood fat. It is beneficial for patients with hyperlipidemia to eat it regularly.

16、香菇----含有能显着降低血浆中胆固醇、甘油三脂、非酯性脂肪酸的的香菇多糖等成分。

16. Lentinus edodes ---- lentinan which can significantly reduce cholesterol, triglyceride and non ester fatty acids in plasma.

17、洋葱-----几乎不含脂肪,且含多种降脂成分,可明显降低胆固醇、甘油三脂和脂蛋白。

17. Onion - almost no fat, and contains a variety of lipid-lowering ingredients, can significantly reduce cholesterol, triglyceride and lipoprotein.

三高的关系1、高血脂与高血压的互相影响影响血压升高的因素有哪些呢?正常人血管内膜是光滑流畅的,就像动脉壁弹性、血管的外周阻力、血液粘度是形成高血压的重要因素,而血脂增高会在血管内膜下逐渐沉积呈黄色粥样斑块,如果不治疗,就会逐渐破溃、出血、血管变狭、血液流动性减弱,便会使血脂增高血压升高;,其实这三种因素也与高脂血症有直接关系。

What are the factors that affect the increase of blood pressure? In normal people, the intima of blood vessels is smooth and smooth, just as the elasticity of artery wall, peripheral resistance of blood vessels and blood viscosity are important factors for the formation of hypertension. However, the increase of blood lipids will gradually deposit under the intima of blood vessels and become yellow atherosclerotic plaque. If not treated, the intima of blood vessels will become smooth and smooth, Will gradually burst, bleeding, narrowing blood vessels, blood flow weakened, it will increase blood lipids, blood pressure rise; in fact, these three factors are also directly related to hyperlipidemia.

不捡查根本不知道,糖尿病引发血脂增高主要是胰岛素不足时,体内脂酶活泼性就会减低,因此血脂容易增高。

If you don't check it, you don't know that the main reason for the increase of blood lipids caused by diabetes is that when the insulin is insufficient, the activity of lipase in the body will be reduced, so the blood lipids are easy to increase.

另一方面糖尿病同时还伴蛋白质和水、脂肪、电介质的紊乱。

On the other hand, diabetes is accompanied by the disorder of protein, water, fat and dielectric.

主要原因是:它们可能存有共同的遗传基因;糖尿病易引起肾脏损害,从而使血压升高。

The main reasons are: they may have common genetic genes; diabetes is easy to cause kidney damage, which makes blood pressure rise.

此外糖尿病人由于血糖增高,间接引起高血压。

In addition, diabetes patients due to increased blood sugar, indirectly cause hypertension.

要低盐饮食,尽量少吃盐分很高的食物。

Eat a low salt diet and try to eat less food with high salt content.

并且少食动物脂肪和动物内脏等。

And eat less animal fat and viscera.

有持续运动的习惯:最好是做到有氧运动,才会有帮助。

Have the habit of continuous exercise: it is best to do aerobic exercise, it will help.

有氧运动同减肥一样可以降低血压,如散步、慢跑、太极拳、骑自行车和游泳都是有氧运动。

Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise.

并且大量饮酒也是对什么有百害而无一益的,大量饮高浓度的酒精会导致动脉硬化,加重高血压。

And a lot of drinking is also harmful to what, a lot of drinking high concentration of alcohol will lead to arteriosclerosis, aggravate hypertension.

4、心理平衡:当精神压力大的时候,其心理表现是紧张、易怒、情绪不稳,这会使血压升高,因此,当心理压力大的时候,选择倾诉是一个很好地办法。

4. Psychological balance: when the mental pressure is big, its psychological performance is nervous, irritable, emotional instability, which will make blood pressure rise, therefore, when the psychological pressure is big, choose to talk is a good way.

如病情危重,请求救120急救中心。

If you are in critical condition, please call 120 emergency center.

饮食养生:血压高血脂高吃什么好

2、芹菜----含直接降压的芹菜素,还含有降低胆固醇、软化血管的胡萝卜素,所含维生素c可辅助降压。2. Celery: it contains apigenin, which can reduce blood pressure direc

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