2. Celery: it contains apigenin, which can reduce blood pressure directly, and carotene, which can lower cholesterol and soften blood vessels. Vitamin C can help reduce blood pressure.
6. Apple - contains malic acid, citric acid, a variety of vitamins and a lot of potassium, especially suitable for hyperhalophilic hypertensive patients.
7. Pineapple - contains sugar, salt and enzyme have diuretic effect, more food can strengthen the hydrolysis of fiber, has a good effect on hypertensive edema.
12. Cucumber - contains cellulose, which can not only reduce cholesterol in the blood, but also accelerate the excretion of intestinal spoilage.
Kiwifruit - almost no fat, rich in pectin and vitamin E, can reduce blood lipids, hyperlipidemia patients should often eat.
14. Ginger --- contains organic compounds similar to salicylic acid, which is equivalent to blood thinner and anticoagulant. It has special effect on reducing blood fat. Leek --- contains volatile essential oil and sulfur compounds, which has the effect of reducing blood fat. It is beneficial for patients with hyperlipidemia to eat it regularly.
16. Lentinus edodes ---- lentinan which can significantly reduce cholesterol, triglyceride and non ester fatty acids in plasma.
17. Onion - almost no fat, and contains a variety of lipid-lowering ingredients, can significantly reduce cholesterol, triglyceride and lipoprotein.
What are the factors that affect the increase of blood pressure? In normal people, the intima of blood vessels is smooth and smooth, just as the elasticity of artery wall, peripheral resistance of blood vessels and blood viscosity are important factors for the formation of hypertension. However, the increase of blood lipids will gradually deposit under the intima of blood vessels and become yellow atherosclerotic plaque. If not treated, the intima of blood vessels will become smooth and smooth, Will gradually burst, bleeding, narrowing blood vessels, blood flow weakened, it will increase blood lipids, blood pressure rise; in fact, these three factors are also directly related to hyperlipidemia.
If you don't check it, you don't know that the main reason for the increase of blood lipids caused by diabetes is that when the insulin is insufficient, the activity of lipase in the body will be reduced, so the blood lipids are easy to increase.
On the other hand, diabetes is accompanied by the disorder of protein, water, fat and dielectric.
The main reasons are: they may have common genetic genes; diabetes is easy to cause kidney damage, which makes blood pressure rise.
In addition, diabetes patients due to increased blood sugar, indirectly cause hypertension.
Eat a low salt diet and try to eat less food with high salt content.
And eat less animal fat and viscera.
Have the habit of continuous exercise: it is best to do aerobic exercise, it will help.
Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise.
And a lot of drinking is also harmful to what, a lot of drinking high concentration of alcohol will lead to arteriosclerosis, aggravate hypertension.
4. Psychological balance: when the mental pressure is big, its psychological performance is nervous, irritable, emotional instability, which will make blood pressure rise, therefore, when the psychological pressure is big, choose to talk is a good way.
If you are in critical condition, please call 120 emergency center.
2、芹菜----含直接降压的芹菜素,还含有降低胆固醇、软化血管的胡萝卜素,所含维生素c可辅助降压。2. Celery: it contains apigenin, which can reduce blood pressure direc
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