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饮食养生:不同脸色人的不同食谱

[功效]鸭滋阴补虚,栗子健脾补肾,白菜补阴润燥,综合功效使面色白哲明亮。

[efficacy] duck nourishing yin and tonifying deficiency, chestnut invigorating spleen and kidney, cabbage nourishing yin and moistening dryness, the comprehensive efficacy makes the complexion white and bright.

[功效]红枣补气,花生衣补血,花生米滋润,蜂蜜补气,综合功效使面色红润。

[efficacy] Zizyphus jujuba tonic, peanut skin tonic, peanuts moistening, honey tonic, comprehensive effect make complexion ruddy.

面容粗糙型阴血不足,见于燥火型体质[食谱]笋烧海参[做法]水发海参200克切长条,与鲜笋或水发笋100克切片同入锅,加瘦肉一起烙熟,加入盐、味精、酒,勾芡后食用。

Rough face type of Yin blood deficiency, seen in the dry fire type constitution [recipe] bamboo shoots braised sea cucumber [practice] 200 grams of water hairy sea cucumber cut into long strips, and 100 grams of fresh bamboo shoots or water hairy bamboo shoots sliced into the same pot, add lean meat cooked together, add salt, monosodium glutamate, wine, thicken before eating.

综合功效使皮肤细腻光润。

The comprehensive effect makes the skin delicate and smooth.

[功效]山药补脾益肾,核桃仁补肺益肾润燥健脑,红枣补气养血。

[efficacy] yam can tonify spleen and kidney, walnut can tonify lung and kidney, moisten dryness and strengthen brain, jujube can tonify Qi and blood.

再放入温水发透的海米50克,加适量鸡汤炒熟,加盐、味精,勾芡即可食用。

Then add 50g of sea rice with warm water, stir fry with chicken soup, add salt and monosodium glutamate, thicken and serve.

[功效]油菜利尿除湿,海米补肾阳,鸡汤补虚益气。

[efficacy] rape diuretic dehumidification, rice Tonifying Kidney Yang, chicken soup Tonifying Qi.

所以越来越多的人都开始关心自己的午餐是否得当、是否合理。

So more and more people begin to care about whether their lunch is appropriate and reasonable.

调查显示,白领们的午餐主要有以下几种形式——1 aa制午餐刘小姐(25岁)是一家公司的财务人员,每天中午她总和几个要好的同事一起去公司附近的餐厅用餐。

According to the survey, white-collar workers mainly have lunch in the following forms & mdash; & mdash; 1 AA lunch. Miss Liu (25 years old) is a financial staff of a company. At noon every day, she goes to a restaurant near the company with several close colleagues.

刘小姐认为,午餐就应该吃好,而且要去环境较好的餐厅用餐,这样既可以吃饭又可以得到休息。

Miss Liu thinks that we should have a good lunch and go to a restaurant with a better environment. In this way, we can eat and have a rest.

因此,郑先生几乎每天中午都靠洋快餐饱腹。

Therefore, Mr. Zheng relies on foreign fast food almost every noon.

所以应该少吃甚至不吃洋快餐,合理控制营养的摄取。

So we should eat less or not to eat foreign fast food, reasonable control of nutrition intake.

她们的午餐就是水果,心情好时会吃点面包、蛋糕之类的点心,心情不好就什么也不吃,只喝一杯黑咖啡。

Their lunch is fruit. When they are in a good mood, they will eat bread, cake and other snacks. When they are in a bad mood, they will eat nothing but a cup of black coffee.

现代都市生活的节奏越来越紧张,长期在外吃午餐已经成为不少人的工作所需。

The rhythm of modern urban life is becoming more and more tense, and long-term lunch out has become the work needs of many people.

就午餐言,吃饭的形式并不重要,重要的是年餐的饮食结构是否合理,营养的摄取是否平衡。

As far as lunch is concerned, the form of eating is not important. What matters is whether the diet structure of the new year's meal is reasonable and whether the intake of nutrition is balanced.

c 午餐不应过于单调,不可简单应付。

C lunch should not be too monotonous and easy to deal with.

哪些食物好消化常有人抱怨刚吃完就饿了;又有人后悔吃完肚子老是胀鼓鼓的。

Which foods are easy to digest? Some people often complain that they are hungry as soon as they finish eating, while others regret that they are always bloated after eating.

下面这个“食物消化时间表”,能帮你选好食物,让肠胃轻松。

Here's a & lt; food digestion schedule & gt;, which can help you choose good food and make your stomach relaxed.

西瓜会迅速提供能量,升高血糖,尤其不适合糖尿病人。

Watermelon can quickly provide energy, increase blood sugar, especially not suitable for diabetics.

蔬菜:45分钟—2小时。

Vegetables: 45 minutes & mdash; 2 hours.

因此,根茎类蔬菜是可以拿来当主食的。

Therefore, rhizome vegetables can be used as staple food.

谷物:1.5小时—3小时。

Grain: 1.5 hours & mdash; 3 hours.

流质或半流质的谷物食品(如粥)消化时间较短,经过发酵且没有添加油脂的食物(如馒头、不含油脂的面包),也比较容易消化。

The digestion time of liquid or semi liquid cereal food (such as porridge) is shorter, and the fermented food (such as steamed bread and bread without fat) is easier to digest.

它们在体内的消化率最高,可达到98%。

They have the highest digestibility in the body, up to 98%.

蛋白质类:1.5小时—4小时。

Protein: 1.5 hours & mdash; 4 hours.

牛奶、豆浆等流质蛋白质食品比较容易消化,而要将牛肉、鸡肉等蛋白质丰富的肉类完全消化,则需要4小时或更长时间脂肪类:2小时—4小时。

Milk, soybean milk and other liquid protein foods are easier to digest, but it takes 4 hours or more to digest beef, chicken and other protein rich meat completely. Fat: 2 hours & mdash; 4 hours.

脂肪与谷物或蛋白类食物共同摄入会延长后者的消化时间。

Fat and cereal or protein food intake will prolong the digestion time of the latter.

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