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饮食养生:听力下降吃什么

听力下降吃什么1、要多选择含铁丰富的食物注意铁元素的补充,能有效地预防和延缓老年人耳鸣、耳聋的发生。

What to eat for hearing loss 1. Choose more iron rich food and pay attention to iron supplement, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

2、要多补充含锌丰富的食物锌虽然在体内含量很小,但其作用很大。

2. To supplement more zinc rich food, although zinc content in the body is very small, but its role is great.

研究表明,患有耳鸣耳聋的老年人有近13的人体内缺锌,45岁以上的人群每天要保证摄入15毫克锌,这样才能维持体内锌元素的平衡。

Research shows that nearly 13% of the elderly with tinnitus and deafness are zinc deficient in human body, and people over 45 years old should ensure that they take 15 mg of zinc every day, so as to maintain the balance of zinc in the body.

这些元素主要含在各种绿色蔬菜和柑桔、核桃、花生中,只要平时常吃就行。

These elements are mainly contained in a variety of green vegetables and oranges, walnuts, peanuts, as long as usually eat on the line.

维生素d能促进人体对钙的吸收,医学研究发现,很多患耳鸣的老人,与血中钙的缺乏有密切关系。

Vitamin D can promote the absorption of calcium. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in the blood.

保护听力不能吃什么禁止吃油炸食品。

What can't you eat to protect your hearing? Don't eat fried food.

禁止吃小麻椒。

Don't eat pepper.

禁止吃腌制食。

No pickled food.

食盐量多少与血压有直接关系。

The amount of salt is directly related to blood pressure.

凡患有高血压病者,切忌多吃盐。

People with hypertension should not eat more salt.

患有高血压者,切勿多吃烈酒。

People with high blood pressure should not drink too much.

食物中如果糖分含量过高就会使人体血管的粘稠度增加,从而影响血压的不断上升。

If the sugar content in food is too high, it will increase the viscosity of human blood vessels, thus affecting the continuous rise of blood pressure.

建议主食要粗细搭配,不要仅限于吃米面,也要经常吃玉米、豆类、小米等。

It is suggested that the staple food should be thick and thin, not only limited to eating rice and noodles, but also often eat corn, beans, millet and so on.

所以,要尽量使自己保持轻松愉快的良好心境。

So, try to keep yourself in a relaxed and happy mood.

推荐:非常有效的耳部保健操。

Recommendation: very effective ear exercises.

神经性耳聋患者更要注意!5、最好不要挖耳朵经常用耳勺,火柴棒掏挖耳朵,容易碰伤耳道,引起感染,发炎,还能弄坏耳膜。

Nervous deafness patients should pay more attention to! 5, it is best not to dig ears, often with ear spoon, matchstick dig ears, easy to touch the ear canal, cause infection, inflammation, but also damage the eardrum.

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