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饮食养生:孕期六疾病的食疗之道

怀孕时,血液总量和红血球产量均会增生,但血液总量的增加程度大过于红血球产量时,便会造成血液被稀释的结果,所以怀孕后的血红素会比怀孕前低下。

During pregnancy, the total amount of blood and the production of red blood cells will proliferate, but when the increase of the total amount of blood is greater than the production of red blood cells, the blood will be diluted, so the hemoglobin after pregnancy will be lower than before.

功用:益气补血。

Function: replenish qi and blood.

b.黄耆枸杞鸡汤材料:黄耆3钱、当归1钱、枸杞子3钱、鸡腿1只、生姜2小片。

b. Materials of Huangqi gouqi chicken soup: Huangqi 3 Qian, Danggui 1 Qian, gouqi 3 Qian, chicken leg 1, ginger 2 pieces.

但对怀有宝宝的孕妈咪来说,可能就不是这么简单。

But for a pregnant mother with a baby, it may not be that simple.

但也可以试下这两款食疗:a.桂枝抗感茶材料:葛根2钱、桂枝2钱、桔梗2钱、杏仁2钱、甘草1钱。

But you can also try these two kinds of food therapy: A. cinnamon anti sensitive tea materials: Pueraria 2 money, cinnamon 2 money, Platycodon 2 money, almond 2 money, licorice 1 money.

功用:疏风散寒。

Function: dispel wind and cold.

胰岛素依赖型糖尿病:糖尿病患者因胰脏无法产生足够的胰岛素,使葡萄糖堆积在血液中无法吸收和代谢,血液中过高的葡萄糖再随尿液排出后是为尿糖,但这样一来身体能量的主要来源的便显不足,对孕妇本身和胎儿的健康有很大的威胁。

Insulin dependent diabetes mellitus: because the pancreas of diabetic patients can not produce enough insulin, glucose can not be absorbed and metabolized in the blood. The excessive glucose in the blood is urine sugar after excretion with the urine. However, the main source of body energy is insufficient, which is a great threat to the health of pregnant women and the fetus.

作法:将南瓜与山药、胡萝卜切块,同米一起洗净,放入锅中加适量水煮熟即可食用。

Method: cut the pumpkin, yam and carrot into pieces, wash them with rice, put them into the pot and add proper amount of water to cook them.

4. 高血压 高油高盐不要来怀孕时期合并高血压是孕妇危险的疾病,会引起母体和胎儿严重的并发症。

4. High blood pressure, high oil and high salt do not come during pregnancy. High blood pressure is a dangerous disease for pregnant women, which can cause serious maternal and fetal complications.

怀孕妇女中发生子痫前症约有5%的机率。

Preeclampsia occurs in about 5% of pregnant women.

当血管挛缩后,会造成血液流量减少,胎盘的缺氧后功能产生障碍,对胎儿生长有直接的影响,如:胎儿体重过轻、胎盘早期剥离、胎儿窘迫。

After vascular contracture, blood flow will be reduced and placental function will be impaired after hypoxia, which has a direct impact on fetal growth, such as: fetal weight is too light, placental abruption, fetal distress.

a.杜仲清肝饮材料:杜仲2钱、决明子2钱、菊花2钱、钩藤1钱。

a. Materials of Duzhong Qinggan drink: Duzhong 2 Qian, cassia 2 Qian, chrysanthemum 2 Qian, Uncaria 1 Qian.

作法:将上述药材加水700㏄,煮开后转小火煮10分钟息火,代茶饮。

Method: add 700 ㏄ water to the above herbs, turn to low heat and boil for 10 minutes.

b.玉竹芦笋拌小黄瓜材料:玉竹5钱、糖少许、芦笋6两、盐少许、大黄瓜半条、香油少许。

b. Ingredients: Yuzhu 5 yuan, a little sugar, asparagus 6 Liang, a little salt, half cucumber, a little sesame oil.

作法:玉竹加水煮30分钟备用;把芦荀汆烫后备用;小黄瓜切薄片备用;将玉竹、芦荀、小黄瓜、少许盐与香油放入碗中里均匀搅拌。

How to do it: Boil Polygonatum odoratum with water for 30 minutes; blanch the asparagus and set aside; slice the cucumbers and set aside; put the Polygonatum odoratum, asparagus, cucumbers, a little salt and sesame oil into a bowl and stir evenly.

功用:养血润肠,安神助眠b.桂圆百合汤材料:桂圆3钱、百合5钱、泡软的银耳6钱。

Functions: nourishing blood and moistening intestines, calming nerves and helping sleep B. longan Baihe Decoction materials: 3 yuan, 5 yuan, 6 yuan of soft Tremella.

功用:补血安神润肠。

Function: nourishing blood, calming nerves and moistening intestines.

怀孕期间的水肿现象多发生在下肢,像是脚背、脚踝,睡前可将双脚抬高,帮助血液回流顺畅,经充份休息后水肿状况就会减轻。

During pregnancy, edema often occurs in the lower limbs, such as instep and ankle. You can raise your feet before going to bed to help the blood flow back smoothly. After a full rest, the edema will be reduced.

作法:将上述药材加水700㏄,煮开后转小火煮10分钟息火,代茶饮。

Method: add 700 ㏄ water to the above herbs, turn to low heat and boil for 10 minutes.

功用:益气健脾祛湿。

Function: Yiqi Jianpi Qushi.

作法:将排骨汆烫去血水后与红豆一起放入沙锅加入适量水熬煮至肉熟豆烂,即可食用功用:养血祛湿。

Method: blanch the spareribs, remove the blood water, put them into the casserole together with red beans, add appropriate amount of water, boil until the meat is cooked and the beans are rotten, then you can eat them. Function: nourishing blood and removing dampness.

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怀孕时,血液总量和红血球产量均会增生,但血液总量的增加程度大过于红血球产量时,便会造成血液被稀释的结果,所以怀孕后的血红素会比怀孕前低下。During pregnancy, the total am

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