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饮食养生:什么食物去湿气

什么食物去湿气1、苦瓜苦瓜气味苦、无毒、性寒,入心、肝、脾、肺经,具有清热祛暑、明目解毒、降压降糖、利尿凉血、解劳清心、益气之功效。

Bitter gourd bitter smell, non-toxic, cold nature, into the heart, liver, spleen, lung, with heat, eyesight detoxification, blood pressure, diuresis, cooling blood, Jielao Qingxin, Yiqi effect.

此外,苦瓜的维生素c含量很高,具有预防坏血病、保护细胞膜、防止动脉粥样硬化、提高机体应激能力、保护心脏等作用,多吃无妨。

In addition, the vitamin C content of balsam pear is very high, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability, protect the heart and so on.

3、黄花菜黄花菜是一种多年生草本植物的花蕾,味鲜质嫩,营养丰富,含有丰富的花粉、糖、蛋白质、维生素c、钙、脂肪、胡萝卜素、氨基酸等人体所必须的养分,其所含的胡萝卜素甚至超过西红柿的几倍。

3. Day lily day lily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of Xihong persimmon.

2、白扁豆首推的就是有“长寿豆”之称的大白扁豆。

2. White lentils is the first to have "longevity beans" known as the big white lentils.

它具有和胃化湿、健脾利水、止泻等功能,主治脾虚腹泻、恶心呕吐、食欲不振、赤白带下等症。

It has the functions of harmonizing stomach and resolving dampness, invigorating spleen and promoting diuresis, and relieving diarrhea. It is mainly used for diarrhea due to spleen deficiency, nausea and vomiting, loss of appetite, and leukorrhea.

4、红豆红豆可以补血,亦可以除湿。

4. Red beans can replenish blood and dehumidify.

中医角度来说,红豆性平、味甘酸,有健脾利水、清热除湿、消肿解毒的功效。

From the point of view of traditional Chinese medicine, red bean is smooth in nature and sweet in taste. It has the functions of invigorating the spleen and promoting diuresis, clearing away heat and dampness, detumescence and detoxification.

红豆还可以做豆沙,做稀饭,做甜品,但是要小心不要买到赤豆,那种豆子属于药类,吃多会中毒的,一般很容易和红豆混淆。

Red beans can also be used to make bean paste, porridge and desserts, but be careful not to buy red beans. That kind of beans belongs to the category of medicine. If you eat too much, you will be poisoned, which is easy to be confused with red beans.

山药选择铁棍的比较好,属于药食两用的,对补脾效果更好一些,而且还可以补气,比普通的家用山药更好。

It's better to choose iron bar yam, which belongs to the dual-use of medicine and food. It has better spleen tonifying effect, and can also replenish qi, which is better than ordinary household yam.

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