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饮食养生:如何降低胆固醇?推荐几种方法

如何降低胆固醇?推荐几种方法血液中胆固醇含量每单位在140―199毫克之间,是比较正常的胆固醇水平。

How to reduce cholesterol? It is recommended that the cholesterol content in blood is between 140 mg and 199 mg per unit, which is a relatively normal level of cholesterol.

那么该如何降低胆固醇呢?一、健康饮食1、控制食量。

So how to lower cholesterol? 1、 Healthy diet 1. Control food intake.

切勿暴饮暴食,不要吃得太撑,这样会让你在长胖之余,还把胆固醇水平拉高了。

Don't overeat, don't eat too much, it will make you gain weight, but also raise the cholesterol level.

肉类方面,应该禁吃肥肉、猪皮、蹄膀、香肠,及各种有油的牛羊猪肉等。

In terms of meat, fat meat, pig skin, hooves, sausages and all kinds of oily beef, mutton and pork should be banned.

各种动物油脂、椰子油等应禁食,同时戒烟戒酒戒甜食。

All kinds of animal fat, coconut oil, etc. should be fasting, at the same time stop smoking, alcohol and sweets.

除了健康饮食外,还有其他方法我们一起来看看吧!二、有氧运动温和的有氧运动,每天运动30-60分钟,坚持1个月后,低密度的胆固醇、总胆固醇就会开始下降。

In addition to healthy eating, there are other ways. Let's have a look! 2、 Aerobic exercise moderate aerobic exercise, exercise 30-60 minutes a day, adhere to 1 month, low-density cholesterol, total cholesterol will begin to decline.

注意:胆固醇过高者,在运动前应先做健康检查,以排除各种可能由运动引发的并发症,并且确定适合自己的运动量。

Note: high cholesterol, before exercise, should do a health examination, in order to exclude all kinds of possible complications caused by exercise, and determine the amount of exercise suitable for their own.

压力大的时候,试试深呼吸,随时随地都能实施的减压办法。

When you're stressed, try deep breathing and decompression that can be implemented anytime, anywhere.

腹部脂肪与动脉硬化有不可忽视的关联,减去这些多余的脂肪,能提升“好”胆固醇的含量,并降低“坏”胆固醇的水平。

Abdominal fat is associated with atherosclerosis, and subtracting this excess fat can increase & quot; good & quot; cholesterol levels, and lower & quot; bad & quot; cholesterol levels.

五、谨遵医嘱维持正常的胆固醇水平是一项漫长的的工作。

5、 It's a long job to maintain a normal cholesterol level according to the doctor's advice.

定期看医生,随时更新健康状况,并听从医生关于饮食、锻炼和药物的建议。

See your doctor regularly, update your health status, and follow your doctor's advice on diet, exercise and medication.

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