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饮食养生:胆固醇高说明身体有哪些情况

胆固醇摄入多了,就会引起高胆固醇血症,进而形成冠状动脉粥样硬化性心脏病等所谓的“富贵病”。

High cholesterol intake can lead to hypercholesterolemia, leading to coronary atherosclerotic heart disease;.

经常听到“我的胆固醇太高了”“不能再吃肉了,胆固醇有点高”之类的话语。

I often hear such words as "my cholesterol is too high" to eat meat any more. My cholesterol is a little high.

了解了胆固醇的标准后,我们就来具体看看胆固醇高说明什么。

After understanding the standard of cholesterol, let's take a look at what high cholesterol means.

胆固醇越高,发生动脉粥样硬化的风险越大,也越早。

The higher the cholesterol, the greater the risk of atherosclerosis, and the earlier.

总体来说,胆固醇过高是引起冠状动脉心脏病的主要原因,胆固醇过高说明了我们身体里有了一个定时炸弹,威胁着我们的生命。

Generally speaking, high cholesterol is the main cause of coronary heart disease. High cholesterol indicates that we have a time bomb in our body, which threatens our lives.

因此平时饮食中要注意控制胆固醇的过量摄入。

Therefore, we should pay attention to control the excessive intake of cholesterol in the diet.

2、胆固醇高饮食要注意 医学界认为,为了降低胆固醇,也应该减少一些含高胆固醇食物的摄取,尤其是心、肝等动物内脏。

2. Attention should be paid to high cholesterol diet. Medical circles believe that in order to reduce cholesterol, we should also reduce the intake of high cholesterol food, especially the heart, liver and other animal viscera.

2.3、此外,各种精致甜点如蛋糕、巧克力仅量少吃。

3. In addition, all kinds of delicate desserts such as cake and chocolate are only eaten in small quantity.

胆固醇高怎么治疗 服用他汀类药物,半月即可有明显下降 在测定脂代谢的指标中,总胆固醇、甘油三脂、高密度脂蛋白胆固醇、低密度脂蛋白胆固醇这四项均能反应人体血液中脂肪代谢的情况。

How to treat high cholesterol? Taking statins can significantly decrease in half a month. In the indicators of lipid metabolism, total cholesterol, triglyceride, high-density lipoprotein cholesterol and low-density lipoprotein cholesterol can reflect the situation of fat metabolism in human blood.

其中最说明问题的是低密度脂蛋白胆固醇最重要。

One of the most telling is that LDL-C is the most important.

而总胆固醇低而甘油三脂高,说明你饮食不合理,吃的太油腻血黏度太高了,长期下去很危险的。

But the total cholesterol is low and the triglyceride is high, which means that your diet is not reasonable, eating too greasy, blood viscosity is too high, it is very dangerous in the long run.

贝特类的代表药物有吉非贝齐、非诺贝特、苯扎贝特,不良反应是消化道反应和肝肾功能改变。

The representative drugs of fibrates are gefite, fenofibrate and bezafibrate. The adverse reactions are gastrointestinal reactions and liver and kidney function changes.

烟酸类的代表药物有烟酸肌醇脂、阿西莫司等,不良反应除消化道反应外还有皮肤潮红和瘙痒。

The representative drugs of nicotinic acid include nicotinic acid inositol lipid, asilmox, etc. the adverse reactions include skin flushing and itching in addition to gastrointestinal reactions.

海鱼油-ω-3脂肪酸是俗称的深海鱼油,长期服用有导致视力下降和出血的可能。

Sea fish oil - & omega; - 3 fatty acids are commonly known as deep sea fish oil, which may cause vision loss and bleeding if taken for a long time.

我建议:如果你其他三个指标都正常,惟独甘油三脂超标的话,你从饮食上注意,多吃蔬菜水果,少吃红色的肉(猪肉、牛肉、羊肉)。

I suggest: if the other three indicators are normal, only triglycerides exceed the standard, you should pay attention to the diet, eat more fruits and vegetables, and eat less red meat (pork, beef, mutton).

提倡食疗,平常多吃一些山楂;也可以用葡萄酒泡洋葱,7天以后食用,喝酒吃葱,每一次两汤匙酒,7.8块洋葱,洋葱一定用手撕成小块。

Advocate dietotherapy, usually eat more hawthorn; you can also use wine to soak onion, 7 days later, drink to eat onion, each time two teaspoons of wine, 7.8 pieces of onion, onion must be torn into small pieces by hand.

近年来有不少报告显示,摄取燕麦也能降低胆固醇。

In recent years, many reports have shown that oatmeal intake can also reduce cholesterol.

其他有益于降低胆固醇的食物还有胡萝卜及生蒜头。

Other cholesterol lowering foods include carrots and raw garlic.

除了饮食外,规律运动及体重控制均有助于降低体内胆固醇。

In addition to diet, regular exercise and weight control can help reduce cholesterol in the body.

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