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饮食养生:血脂高吃什么好

爱养生养身馆导读:血脂高吃什么好?现在高血脂群体正在不断扩大,高血脂症对身体的损害是隐匿、逐渐、全身性的。

How to eat high blood fat health guide? At present, the population of hyperlipidemia is expanding. The damage of hyperlipidemia to the body is insidious, gradual and systemic.

苹果含丰富的钾,可排除体内多余的钠盐,如每天吃苹果,对维持血压、血脂均有好处。

Apple is rich in potassium, which can eliminate excess sodium salt in the body. If you eat apple every day, it is good for maintaining blood pressure and blood lipid.

2、燕麦燕麦含有极丰富的亚油酸,占全部不饱和脂肪酸的35%-52%;维生素e含量也很丰富,而且燕麦中含有皂甙素。

2. Oats are rich in linoleic acid, accounting for 35% - 52% of all unsaturated fatty acids; vitamin E content is also very rich, and oat contains saponins.

3、山药山药的黏液蛋白能预防心血管系统的脂肪沉积,保持血管弹性,防止动脉硬化,减少皮下脂肪沉积,避免肥胖。

3. The mucin protein of yam can prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

4、薏仁薏仁能降低血脂及血糖,促进新陈代谢,有利尿作用,有效改善水肿现象,而且薏仁热量比较低,多吃也不怕胖。

4. Coix seed can reduce blood lipid and blood sugar, promote metabolism, have diuretic effect, effectively improve edema phenomenon, and job's heat is relatively low, eat more is not afraid of fat.

5、毛豆毛豆中的脂肪含量明显高于其它种类的蔬菜,但其中多以不饱和脂肪酸为主,如人体必需的亚油酸和亚麻酸,它们可以改善脂肪代谢,有助于降低人体中甘油三酯和胆固醇毛豆中含有能清除血管壁上脂肪的化合物,从而起到降血脂和降低血液中胆固醇的作用。

5. The fat content of soybean is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglycerides and cholesterol in human body. There are compounds in green beans that can clear fat on blood vessel wall, so as to reduce blood lipid and blood cholesterol 。

现已证实鸡蛋含有卵磷脂,能使人体血中胆固醇和脂肪保持悬浮状态而不在血管壁沉积,从而有效降低血脂水平。

It has been confirmed that egg contains lecithin, which can keep cholesterol and fat in the blood of human body in suspension state without deposition in blood vessel wall, thus effectively reducing blood lipid level.

将以上物品放锅中煮,待将烂时,用大勺压碎,再煮10分钟,取汁当茶饮,每日一剂,连服三个月。

Boil the above items in a pot. When it is rotten, crush it with a spoon and cook it for another 10 minutes. Take the juice as a tea drink, one dose a day for three months.

3、菊花绿茶饮:杭菊花10克、绿茶3克,开水冲泡。

3. Chrysanthemum green tea drink: Hangzhou chrysanthemum 10 grams, green tea 3 grams, boiling water brewing.

菊花清肝明目,茶叶有增强血管弹性,减低胆固醇的功效,长期饮用,对防治高脂血症及动脉硬化有较好的效果。

Chrysanthemum Qinggan Mingmu, tea can enhance vascular elasticity, reduce cholesterol effect, long-term drinking, on the prevention and treatment of hyperlipidemia and arteriosclerosis has good effect.

枸杞子去杂洗净,猪肉切丝炒至白色,加入黄酒、葱、姜、精盐煸炒,注入肉汤,放入枸杞子,煮至肉熟烂,出锅加入胡椒粉、味精,佐餐食用。

Remove the impurities and wash the wolfberry, shred the pork and stir fry until white. Add yellow rice wine, green onion, ginger and refined salt to stir fry. Pour into the broth. Add the wolfberry seeds and cook until the meat is cooked. Take out the pot and add pepper and monosodium glutamate to serve as a meal.

将香菇去蒂切成丝以豆油略炒盛起,清水适量煮开,投入香菇丝、笋丝、豆腐丁,煮开后加精盐、胡椒粉,用湿淀粉勾芡,起锅后淋上香油,佐餐食用。

Remove the stalks of Lentinus edodes and cut them into shreds. Stir fry them with soybean oil and bring them to a boil. Add shredded mushrooms, shredded bamboo shoots and diced tofu. Add salt and pepper after boiling. Thicken with wet starch. Sprinkle with sesame oil and serve as a meal.

饮食养生:血脂高吃什么好

爱养生养身馆导读:血脂高吃什么好?现在高血脂群体正在不断扩大,高血脂症对身体的损害是隐匿、逐渐、全身性的。How to eat high blood fat health guide? At present, the popu

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