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饮食养生:肝胆湿热吃什么好

肝胆湿热吃什么好肝胆湿热指湿热之邪蕴结肝胆的病证。

What good does liver and gallbladder damp heat eat? Liver and gallbladder dampness heat refers to the disease syndrome of liver and gallbladder containing dampness and heat.

多由外感湿热之邪,或湿邪内生,郁久化热所致。

It is mainly caused by exogenous dampness and heat, or by endogenous dampness and heat.

症见胁肋胀痛灼热,腹胀厌食,口苦泛恶,小便短赤或黄,大便不调,或身目发黄,舌红苔黄腻,脉弦数等。

The symptoms include tenderness and burning of ribs, abdominal distension, anorexia, bitter mouth, short red or yellow urine, irregular stool, or yellow body and eyes, red tongue, yellow greasy fur, pulse string number, etc.

长时间的肝胆湿热对人体健康影响非常大,可以调理的方法有很多,除了要注意养成良好的生活习惯之外,同时还可以通过食疗调理。

A long time of liver and gallbladder damp heat has a great impact on human health. There are many ways to recuperate. In addition to developing good living habits, we can also recuperate through diet therapy.

那么肝胆湿热吃什么好?1、芹菜芹菜具有清肝热、养血的功效,适合体内热盛、疲倦无力的湿热体质者。

So what to eat? 1. Celery and celery have the effect of clearing liver heat and nourishing blood, which is suitable for those who are hot and tired.

取连根芹菜12克,粳米250克。

Take 12 grams of celery and 250 grams of Japonica rice.

将粳米淘洗后煮成粥,加芹菜(最好用旱芹,连根洗净切碎)再煮沸即可。

Wash the japonica rice and cook it into porridge, add celery (it is better to use dry celery, even the root is washed and chopped) and then boil it.

此粥具有清热止痛之功,适用于肝火旺而致偏头痛者。

This porridge has the function of clearing away heat and relieving pain. It is suitable for migraine caused by hyperactivity of liver fire.

2、豆芽被古人称为“种生”的豆芽最适合春季吃,能帮助五脏从冬藏转向春生,豆芽还具有清热的功效,有利于肝气疏通、健脾和胃。

2. Bean sprouts, called "seed" by the ancients, are most suitable for eating in spring. They can help the five zang organs to turn from winter to spring. They also have the effect of clearing away heat, which is conducive to the dredging of liver qi, strengthening the spleen and stomach.

以绿豆芽为例,其每百克热量仅18千卡,具有清热利水功效。

Taking mung bean sprout as an example, its heat per 100 grams is only 18 kilocalories, which has the effect of heat clearing and diuresis.

3、车前草车前草叶性味甘、寒。

3. Plantain is sweet and cold.

能清热利尿、清肝明目、祛痰止咳、渗湿止泻。

It can clear away heat and diuresis, clear liver and eyesight, remove phlegm and cough, and seep dampness to stop diarrhea.

适用于湿热内郁之水肿;泌尿系感染时出现的尿频、尿急、尿痛;暑热泄泻、菌痢;肝热所致的目赤肿痛,怕光流泪,视物昏花等功效。

It is suitable for edema caused by damp heat and internal depression; frequent, urgent and painful urination during urinary tract infection; diarrhea due to summer heat and bacillary dysentery; swelling and pain of eyes caused by liver heat, fear of light tears and blurred vision.

4、芦荟芦荟是“上火”的克星。

4. Aloe and aloe are the killer of "fire".

根据《中国药典》记载,芦荟能清肝热,通便。

According to the Chinese Pharmacopoeia, aloe can clear liver heat and relieve constipation.

《本草再新》中也记载,芦荟能清心热,解心烦,消牙肿,解火毒。

"Materia medica new" also records that aloe can clear the heart heat, relieve upset, eliminate tooth swelling, and relieve fire poison.

不过,芦荟性寒,带有活血功效,女性在经期和孕期最好不要食用。

However, aloe is cold in nature and has the effect of promoting blood circulation. It is better not to eat aloe during menstruation and pregnancy.

肝胆湿热的症状1、很多人是受到湿热之气或者脾脏虚水而产生,或长期过食甘肥厚味生湿助热,影响肝胆功能所致。

The symptoms of liver and gallbladder dampness heat 1. Many people are caused by damp heat Qi or spleen deficiency water, or long-term overeating of sweet, fat and thick taste to generate dampness and help heat, affecting the liver and gallbladder function.

2、主要是以湿热为主,比如肋疼或胀痛、眼睛黄、尿黄、身体黄、发热。

2. It is mainly damp heat, such as rib pain or distending pain, yellow eyes, urine, body yellow, fever.

口苦、恶心、呕吐、腹胀、便秘、舌尖红、舌苔黄。

Bitter mouth, nausea, vomiting, abdominal distension, constipation, red tongue tip, yellow tongue coating.

3、另外女性肝胆湿热有的会出现白带黄、臭、外阴瘙痒等症状。

3. In addition, female liver and gallbladder damp heat, some will appear leucorrhea yellow, stink, vulva pruritus and other symptoms.

而男性肝胆湿热会出现阴囊湿疹、睾丸肿胀热痛。

And male liver and gallbladder damp heat can appear scrotal eczema, testicular swelling heat pain.

4、长期饮食不当或者情绪较差,乙肝、丙肝、酒精肝也是出现肝胆湿热症状的原因之一。

4. Long term improper diet or bad mood, hepatitis B, hepatitis C, alcoholic liver is also one of the causes of liver and gallbladder damp heat symptoms.

5、肝胆湿热证为湿热内蕴肝胆功能失常所致的病证,常因感受湿热之邪或脾虚水湿内生,日久化热,或长期过食甘肥厚味生湿助热,影响肝胆功能所致,那么肝胆湿热的原因是什么?下面看一下详细介绍,6、肝胆湿热患者可出现腹胀厌食,口苦泛恶,小便短赤或黄,身目发黄,舌红苔黄腻,脉弦数等症状。

5. Liver and gallbladder dampness heat syndrome is caused by liver and gallbladder dysfunction due to dampness and heat. It is often caused by feeling dampness and heat evil, spleen deficiency, water dampness and dampness, and transforming heat over time, or long-term overeating of sweet, fat and thick taste, generating dampness and heat to affect liver and gallbladder function. What are the causes of liver and gallbladder damp heat? 6. Patients with liver and gallbladder damp heat may have abdominal distension, anorexia, bitter mouth, short red or yellow urine, and yellow body and eyes, Red tongue, yellow greasy fur, pulse string number and other symptoms.

治疗肝胆湿热的食疗方1、黄花菜粥黄花菜30克、瘦肉末15克、糯米、白糖适量。

Treatment of liver and gallbladder dampness heat Formula 1, cauliflower porridge cauliflower 30 g, lean meat powder 15 g, glutinous rice, sugar appropriate.

黄花菜清洗干净,备用;糯米淘洗干净,备用;将黄花菜与糯米、瘦肉一块煮成粥食用,每日1~2次。

Wash and set aside day lily; wash glutinous rice and set aside; cook cauliflower, glutinous rice and lean meat into porridge, 1-2 times a day.

黄花菜粥具有清热凉血、消肿、利尿、止痛的作用,尤其是对急性黄疸型肝炎更具有有效的治疗作用。

Cauliflower porridge has the effect of clearing heat and cooling blood, detumescence, diuresis and pain relief, especially for acute icteric hepatitis.

可以说慢肝属肝胆湿热型,因此患者必须要多吃些具有凉血功效的食物。

It can be said that chronic liver belongs to liver and gallbladder damp heat type, so patients must eat more food with cooling blood effect.

2、黄花菜瘦肉汤黄花菜30克、精瘦肉60克。

2. 30 grams of day lily and 60 grams of lean pork.

黄花菜泡发,清洗干净备用;精瘦肉清洗干净,剁碎后备用;将黄花菜与瘦肉一块放入锅中,同时放入适量的清水,煮汤服用。

Soak the cauliflower, wash and set aside; clean the lean meat and cut it for standby; put the cauliflower and lean meat together into the pot, and put in the appropriate amount of water, and take the soup.

对急性黄疸型肝炎具有很好的治疗作用。

It has a good therapeutic effect on acute icteric hepatitis.

3、五汁饮梨、荸荠(马蹄)、藕、鲜芦根各100克,麦冬50克。

3. Five juice drink pear, water chestnut (horseshoe), lotus root, fresh reed root each 100 grams, Ophiopogon japonicus 50 grams.

上述五味洗净去皮后,使用器械或容器,粉碎绞汁饮用。

After the above five flavors are washed and peeled, use instruments or containers to crush and grind juice for drinking.

有清热解毒,生津止泻功效,适用于慢性肝胆湿热型。

It has the effect of clearing away heat and detoxification, promoting fluid and stopping diarrhea. It is suitable for chronic liver and gallbladder damp heat type.

4、板蓝根菊饮板蓝根30克,菊花晶2匙。

4. Banlangen chrysanthemum drink Banlangen 30g, chrysanthemum crystal 2 spoons.

板蓝根加水煎汤,加入菊花晶饮用,每日1次。

Banlangen Decoction with water, add chrysanthemum crystal drink, once a day.

有清热疏风,明目解毒功效。

It has the effect of clearing away heat and dispersing wind, clearing eyes and detoxification.

适用于慢性肝炎、肝胆湿热。

Suitable for chronic hepatitis, liver and gallbladder damp heat.

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