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饮食养生:胆固醇越少越好吗

那么,胆固醇越少越好吗?下面带您认识一起来认识胆固醇。

So, the less cholesterol, the better? Let's take you to know cholesterol.

胆固醇低了会怎样呢?胆固醇低的危害:首先,胆固醇降低会导致血管脆性增加,弹性下降,引发脑卒中等疾病。

What happens when cholesterol is low? The harm of low cholesterol: first of all, low cholesterol will lead to increased brittleness and decreased elasticity of blood vessels, leading to stroke and other diseases.

我们知道,胆固醇在体内参与细胞膜的组成,并对维持和营养细胞膜,保持细胞膜的稳定性起着重要作用。

We know that cholesterol participates in the composition of cell membrane in vivo, and plays an important role in maintaining and nourishing cell membrane and maintaining the stability of cell membrane.

其次、低胆固醇的人癌症发病率升高,其中的致病机理不明。

Secondly, the incidence rate of cancer in low cholesterol is high, and the pathogenesis is unknown.

但我想这与低胆固醇不能很好的营养细胞膜,维护细胞膜的完整性有关。

But I think it's related to the fact that low cholesterol can't nourish cell membrane and maintain the integrity of cell membrane.

最后,低胆固醇者易冲动。

Finally, people with low cholesterol are impulsive.

生物膜中的胆固醇结合疏松,可与血清胆固醇自由交换。

Cholesterol in biofilm is loosely bound and can exchange with serum cholesterol freely.

临床医学已证实,脑中5-羟色胺低下时,有自杀倾向的抑郁行为和侵袭行为增加。

Clinical medicine has confirmed that when serotonin is low in the brain, depressive behavior and aggressive behavior with suicidal tendency increase.

很多年轻人觉得胆固醇与中年人的健康挂钩,其实则不然。

Many young people think that cholesterol is linked to the health of middle-aged people, but it is not.

其实这与饮食息息相关。

In fact, it is closely related to diet.

对于胆固醇,有什么我们应该知道的知识呢?零胆固醇食物对心脏有好处?胆固醇一直以来都给人以“会瞬间提高血糖值”“会进入血管造成动脉硬化”的印象,因此,一部分沙拉酱与蛋黄酱也以植物性食材代替鸡蛋作为原料,以“不含胆固醇”为销售噱头生产和贩卖产品。

What should we know about cholesterol? Is zero cholesterol food good for the heart? Cholesterol has always given people the impression that & quot; will instantly increase blood sugar & quot; will enter the blood vessels and cause arteriosclerosis & quot;. Therefore, some salad dressings and mayonnaise also use plant-based ingredients instead of eggs as raw materials to produce and sell products with & amp; cholesterol free & amp; quot; as a sales gimmick.

看起来没有什么好处的胆固醇,实际上在人体中扮演着重要的角色,它是制作胆汁与激素的原料,而胆汁和激素能够促进人体摄入的脂肪的消化吸收,胆固醇是不可缺少的重要存在。

Cholesterol, which seems to be of little benefit, actually plays an important role in the human body. It is the raw material for making bile and hormones, and bile and hormones can promote the digestion and absorption of fat ingested by the human body. Cholesterol is an indispensable and important existence.

因此,需要注意的是不要过多摄入动物性脂肪。

Therefore, we should pay attention not to eat too much animal fat.

鸡蛋中的确含有胆固醇,但鸡蛋中的胆固醇是“植物性胆固醇”,它也被称为“好胆固醇”,更专业的说法是“高密度脂蛋白”。

Eggs do contain cholesterol, but the cholesterol in eggs is "plant cholesterol", which is also known as "good cholesterol", or "high-density lipoprotein";.

因此,鸡蛋中含有的胆固醇相比会提高血胆固醇的动物性胆固醇,是一种更加优质的营养素。

Therefore, the cholesterol contained in eggs is a better nutrient than animal cholesterol, which can raise blood cholesterol.

如果每周吃2-3次鸡蛋,完全不会有任何问题。

If you eat eggs 2-3 times a week, there will be no problem at all.

很多人都抱着“一定要降低胆固醇的含量”的想法,但实际上,不仅要关注体内胆固醇的量,更应该关注胆固醇的“质”。

Many people hold the idea of "we must reduce the content of cholesterol", but in fact, we should not only pay attention to the amount of cholesterol in the body, but also the quality of cholesterol;.

饮食养生:胆固醇越少越好吗

那么,胆固醇越少越好吗?下面带您认识一起来认识胆固醇。So, the less cholesterol, the better? Let's take you to know cholesterol.胆固醇低了会怎样呢?胆固醇低的危害:首先,

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