6. Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; contain food fiber alginate, can also inhibit the absorption of cholesterol, promote excretion.
Eating 3 garlic per day can effectively reduce harmful cholesterol, increase the beneficial cholesterol, and reduce the incidence rate of heart disease by 50%.
Drinking tea regularly can prevent the rise of cholesterol in human body.
So specifically, what can't you eat with high cholesterol? 1. First of all, avoid eating too much animal viscera.
Although the cholesterol content of beef is not high, the white "snowflake" in the delicious snowflake beef is fat. Of course, the cholesterol content in lean meat is relatively low.
This is because every 100 grams of squid cholesterol content will be as high as 400 mg.
So high cholesterol can't eat what, squid is also included! 4, although milk is not a high cholesterol food, 100 grams of milk cholesterol content is only about 45 mg, but dairy products will cause hypercholesterolemia.
At this time, due to the food rich in saturated fatty acids, the liver can produce a large amount of cholesterol, while reducing the efficiency of cholesterol excretion, so that the blood cholesterol content increases, excess cholesterol will accumulate in the artery.
5. For example, butter, chicken oil and fish oil contain saturated fatty acids. Saturated fatty acids can promote the synthesis of cholesterol. Moreover, animal fat is difficult to digest, which makes the liver work excessively, which will also reduce its ability to remove cholesterol.
4. At the same time, excessive intake of cholesterol can lead to periodontal disease, and the gap between teeth and teeth will be enlarged.
6、海带:含丰富的牛黄酸,可降低血压及胆汁中的胆固醇;含食物纤维褐藻酸,也可以抑制胆固醇的吸收,促进排泄。6. Kelp: rich in taurine, can reduce blood pressure and chol
前者可以沉着到脑神经核上,越积越多,影响神经的功能,重者当时就会危及生命。The former can sink to the brain nucleus, the more accumulation, affect the function of t
利湿通便，平肝泄热，降压利胆退黄。It can relieve dampness and defecation, calm liver and expel heat, reduce blood pressure, promote gall and reduce jaundice.黄酒适
如果宝宝的黄疸消退了,但是没过两天黄疸又回来了,则可以确定宝宝此时得的是病理性黄疸。If the baby's jaundice subsided, but did not come back two days later, it can
据了解,热敷期门穴对缓解结石疼痛感非常好。It is understood that the hot compress period of the gate point on the relief of stone pain is very good.由于胆结石发作
大量食用一些带有天然色素的水果或蔬菜如胡萝卜、柑橘、南瓜等等水果也可能会造成眼睛发黄,等等都会有眼睛发黄的症状。Eating a large number of fruits or vegetables wit
直径5mm以上息肉影,多普勒彩超检查病变部位有丰富血供提示为恶性新生物,要早期手术,不应等到10mm以上。If the diameter of polyp shadow is more than 5mm, Doppler ultras
小的胆囊息肉(直径<10mm),已被发现其绝大多数为良性病变,且可以保持许多年不发生变化。Small gallbladder polyps (& lt; 10 mm in diameter) have been found to be benign