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饮食养生:胆固醇高吃什么

6、海带:含丰富的牛黄酸,可降低血压及胆汁中的胆固醇;含食物纤维褐藻酸,也可以抑制胆固醇的吸收,促进排泄。

6. Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; contain food fiber alginate, can also inhibit the absorption of cholesterol, promote excretion.

每天只需吃3瓣大蒜,便可有效降低有害的胆固醇,使有益胆固醇升高,使心脏病的发病率减少50%。

Eating 3 garlic per day can effectively reduce harmful cholesterol, increase the beneficial cholesterol, and reduce the incidence rate of heart disease by 50%.

经常饮茶,可以防止人体内胆固醇的升高。

Drinking tea regularly can prevent the rise of cholesterol in human body.

那么具体的,胆固醇高不能吃什么呢?1、首先要避免摄入过多的动物内脏。

So specifically, what can't you eat with high cholesterol? 1. First of all, avoid eating too much animal viscera.

其中牛肉的胆固醇含量虽然不高,但口感极佳的雪花牛肉里白色的“雪花”就是脂肪,当然瘦肉中的胆固醇含量是比较低的。

Although the cholesterol content of beef is not high, the white "snowflake" in the delicious snowflake beef is fat. Of course, the cholesterol content in lean meat is relatively low.

这是因为每100克乌贼的胆固醇含量会高达400毫克以上。

This is because every 100 grams of squid cholesterol content will be as high as 400 mg.

所以胆固醇高不能吃什么,乌贼也是包含在内的!4、虽然牛奶不属于高胆固醇类食物,100克牛奶中胆固醇含量仅为45毫克左右,但奶制品会引起高胆固醇血症。

So high cholesterol can't eat what, squid is also included! 4, although milk is not a high cholesterol food, 100 grams of milk cholesterol content is only about 45 mg, but dairy products will cause hypercholesterolemia.

这时由于富含饱和脂肪酸的食物可使肝脏制造出大量的胆固醇,同时使得排出胆固醇的效率降低,使血液中胆固醇含量增多,过剩的胆固醇就会积聚在动脉中。

At this time, due to the food rich in saturated fatty acids, the liver can produce a large amount of cholesterol, while reducing the efficiency of cholesterol excretion, so that the blood cholesterol content increases, excess cholesterol will accumulate in the artery.

5、如牛油、鸡油、鱼油多含饱和脂肪酸,饱和脂肪酸会促使胆固醇的合成,又由于动物性脂肪难以消化,使肝脏过度工作,也会降低其清除胆固醇的能力。

5. For example, butter, chicken oil and fish oil contain saturated fatty acids. Saturated fatty acids can promote the synthesis of cholesterol. Moreover, animal fat is difficult to digest, which makes the liver work excessively, which will also reduce its ability to remove cholesterol.

4、会使骨质疏松症的可能性变高,同时过多摄入胆固醇可导致牙周病、牙和牙隙之间的沟隙会扩大。

4. At the same time, excessive intake of cholesterol can lead to periodontal disease, and the gap between teeth and teeth will be enlarged.

饮食养生:胆固醇高吃什么

6、海带:含丰富的牛黄酸,可降低血压及胆汁中的胆固醇;含食物纤维褐藻酸,也可以抑制胆固醇的吸收,促进排泄。6. Kelp: rich in taurine, can reduce blood pressure and chol

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