圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:人体正常每天摄入胆固醇多少

胆固醇的吸收率只有30%,随着食物胆固醇含量的增加,吸收率还要下降,200mg大约相当于1个鸡蛋中的胆固醇含量或3-4个鸡蛋的胆固醇吸收量。

The absorption rate of cholesterol is only 30%. With the increase of dietary cholesterol content, the absorption rate will decrease. 200mg is approximately equivalent to the cholesterol content in one egg or the cholesterol absorption amount in 3-4 eggs.

专家建议每天摄入50mg~300mg胆固醇为佳。

Experts suggest that it is better to take 50 mg ~ 300 mg cholesterol every day.

2、胆固醇高的危害:会加快前列腺癌的生长速度,会引发肾衰竭脂类的肾脏疾病。

2. High cholesterol harm: will accelerate the growth of prostate cancer, will cause renal failure, lipid kidney disease.

会阻塞心脏动脉和使其变窄,更容易引发心脏病。

It can block and narrow the heart artery, which is more likely to cause heart disease.

会使骨质疏松症的可能性变高,同时过多摄入胆固醇可导致牙周病、牙和牙隙之间的沟隙会扩大。

At the same time, excessive intake of cholesterol can lead to periodontal disease, and the gap between teeth and teeth will be enlarged.

低胆固醇血症对身体造成的危害不亚于高胆固醇血症。

Hypocholesterolemia is no less harmful than hypercholesterolemia.

虽然血脂低于一定程度死亡率不降反升的原因至今不明,但有一点是明确的,即胆固醇和甘油三酯都是人体所必需的营养物质,不能太多,也不能太少,太多或太少都会导致健康的问题。

Although the reason why blood lipid is lower than a certain degree and the mortality rate does not drop but rises is still unknown, but one thing is clear, that is, cholesterol and triglycerides are essential nutrients for the human body. Neither too much nor too little can lead to health problems.

2、动物油动物油就是动物脂肪,动物油以猪油为代表,含饱和脂肪酸和胆固醇较多。

2. Animal oil animal oil is animal fat, represented by lard, which contains more saturated fatty acids and cholesterol.

如果平日基本上是素食,就可以适量用动物油来烹调,反而可以起到平衡脂肪酸构成的作用。

If you are basically vegetarian, you can use animal oil to cook, but it can balance the composition of fatty acids.

实验表明,老年人每天吃2个以上蛋黄,的确能引起血胆固醇的升高。

Experiments show that the elderly eat more than two yolks a day, can indeed cause the rise of blood cholesterol.

对于健康的成年人来说,一天一个鸡蛋黄是对健康有益的,但是对于高血压、高血脂、糖尿病的人来说,应少吃蛋黄。

For healthy adults, an egg yolk a day is good for health, but for people with hypertension, hyperlipidemia, diabetes, should eat less yolk.

吃什么降胆固醇1、海带含丰富的牛黄酸,可降低血压及胆汁中的胆固醇;含食物纤维褐藻酸,也可以抑制胆固醇的吸收,促进排泄。

What to eat to reduce cholesterol 1, kelp contains rich taurine acid, can reduce blood pressure and cholesterol in bile; contain food fiber alginate, can also inhibit the absorption of cholesterol, promote excretion.

4、胡萝卜富含果胶酸钙,它与胆汁酸发生化学反应后从大便中排出。

4. Carrots are rich in calcium pectinate, which reacts with bile acids and is excreted from the stool.

因为鱼中含有的脂肪酸都对心脏非常好处。

Because the fatty acids in fish are very good for the heart.

而且脂肪酸可以降低血压、叁酸甘油脂,也可以预防中风。

And fatty acids can lower blood pressure, triglycerides and prevent stroke.

6、韭菜韭菜除了含钙、磷、铁、糖和蛋白、维生素a、c外,还含有胡萝卜素和大量的纤维等,能增强胃肠蠕动,有很好的通便作用,能排除肠道中过多的营养,其中包括多余的脂肪,达到减肥塑身的效果。

6. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leek also contains carotene and a large number of fiber, which can enhance gastrointestinal peristalsis, has a good defecation effect, and can eliminate excessive nutrition in the intestinal tract, including excess fat, so as to achieve the effect of weight loss and body building.

饮食养生:人体正常每天摄入胆固醇多少

胆固醇的吸收率只有30%,随着食物胆固醇含量的增加,吸收率还要下降,200mg大约相当于1个鸡蛋中的胆固醇含量或3-4个鸡蛋的胆固醇吸收量。The absorption rate of cholesterol

饮食养生:胆囊息肉的确诊方法

三维超声成像三维超声成像检查可以使胆囊具有立体感,有直视胆囊剖面的效果,可弥补二维显像某些不足,是常见的胆囊息肉的检查方法。Three dimensional ultrasound imaging th

饮食养生:胆囊炎怎么治疗

1.5、应选用低脂肪餐,以减少胆汁分泌,减轻胆囊负担。5. Low fat meal should be chosen to reduce bile secretion and gallbladder burden.2、胆囊炎的药物治疗2.1、急性胆

饮食养生:胆囊炎疼痛如何缓解

文章目录一、胆囊炎疼痛如何缓解二、引起胆囊炎的原因有哪些三、胆囊炎的危害有哪些胆囊炎疼痛如何缓解1、胆囊炎疼痛如何缓解1.1、令病人仰卧,两腿伸直叉开略宽于肩。How t

饮食养生:胆囊息肉是怎么回事

在日常生活中的主要是一些手术治疗和用药治疗在饮食方面的一定要注意,可以多吃一些新鲜的蔬菜和水果啊吃一些低脂肪低胆固醇的食物。In daily life, there are mainly some

饮食养生:不吃早餐会得胆结石吗

二、为什么有吃早餐的习惯仍然会得胆结石?专家解释,得胆囊结石与很多因素有关。2、 Why does the habit of having breakfast still get gallstone? Experts explained that g

饮食养生:胆汁有消化功能吗

胆汁是有助于吸收脂质和脂溶性维生素的消化液。Bile is the digestive fluid that helps to absorb lipids and fat soluble vitamins.肝脏所生产的胆汁会被运送至胆囊后蓄

饮食养生:总胆固醇高的危害

5、脂肪肝、肝脏肿瘤、胆道梗阻、胆道结石、胰头癌等致胆汁排出障碍而使肝脏合成胆固醇能力增强,血中总胆固醇浓度升高,其中以游离胆固醇升高为主。5. Fatty liver, liver t

饮食养生:黄疸肝炎复发怎么办

可以在医生的指导下服用菌丹平肝胶囊、复方菌黄颗粒,以及丹参注射液等退黄药物。Under the guidance of doctors, Jundan Pinggan capsule, compound junhuang granules, an

发表评论

电子邮件地址不会被公开。 必填项已用*标注