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饮食养生:不吃早餐会得胆结石吗

二、为什么有吃早餐的习惯仍然会得胆结石?专家解释,得胆囊结石与很多因素有关。

2、 Why does the habit of having breakfast still get gallstone? Experts explained that gallbladder stones are related to many factors.

还与胆囊功能也有关系,有的人先天胆囊收缩能力差,那么他得胆囊结石的概率就很可能比别人高。

Also related to gallbladder function, some people congenital gallbladder contraction ability is poor, then he has the probability of gallstone is likely to be higher than others.

专家建议,早餐时要保证有适当的脂肪,可以加个蒸水蛋,或在粥里滴几滴麻油。

A few drops of fat can be added to the steamed egg porridge with a few drops of fat when cooking.

三、生活中如何预防胆结石?1、饮食要均衡:过分吃素也容易得胆结石。

3、 How to prevent gallstones in life? 1. Eat a balanced diet: excessive vegetarianism can lead to gallstones.

樊艳华指出,这是因为蛋白质和脂类摄入不足,胆汁中缺乏能够抑制结石形成的酶和磷脂等物质,胆固醇和胆色素也容易沉积形成结石。

Fan Yanhua pointed out that this is due to insufficient intake of protein and lipids, the lack of enzymes and phospholipids in bile that can inhibit the formation of stones, and cholesterol and bile pigment are also easy to deposit to form stones.

3、要适当运动:久坐少运动的人肠胃蠕动功能减弱,不但会影响胆囊的排空,还容易发胖,引起血胆固醇升高,尤其是到了更年期的妇女,容易发胖,更应该加强体育锻炼,避免在电视、电脑前久坐。

3. To appropriate exercise: people who are sedentary and exercise less have weakened gastrointestinal peristalsis function, which will not only affect the emptying of gallbladder, but also easy to get fat, causing blood cholesterol to rise, especially to menopause women, easy to get fat, should strengthen physical exercise, avoid sitting in front of TV, computer for a long time.

饮食养生:不吃早餐会得胆结石吗

二、为什么有吃早餐的习惯仍然会得胆结石?专家解释,得胆囊结石与很多因素有关。2、 Why does the habit of having breakfast still get gallstone? Experts explained that g

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