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饮食养生:胆汁有消化功能吗

胆汁是有助于吸收脂质和脂溶性维生素的消化液。

Bile is the digestive fluid that helps to absorb lipids and fat soluble vitamins.

肝脏所生产的胆汁会被运送至胆囊后蓄存下来,在胆囊内浓缩之后被排放到到十二指肠当中。

The bile produced by the liver is transported to the gallbladder and stored. It is concentrated in the gallbladder and discharged into the duodenum.

除了水分,在肝脏内所生成的胆汁的成分还包括胆汁酸、胆固醇、胆红素、磷脂质等。

In addition to water, the components of bile generated in the liver also include bile acid, cholesterol, bilirubin, phospholipid, etc.

2、胆汁中的胆盐能消化和吸收脂肪胆汁中的胆盐有很多功用,能帮助人体消化和吸收脂肪,可使脂肪成为极小的微滴,增加脂肪与酶的接触面积,有利于脂肪的分解和吸收,促进维生素a、d、e、k随脂肪的分解产物一起吸收,能刺激肠道的蠕动功能,抑制肠道细菌的生长,可促进胆固醇的溶解。

2. Bile salt in bile can digest and absorb fat. Bile salt in bile has many functions. It can help human body digest and absorb fat. It can make fat become tiny droplets, increase the contact area between fat and enzyme, facilitate the decomposition and absorption of fat, promote the absorption of vitamin A, D, e and K with the decomposition products of fat, stimulate the peristalsis function of intestinal tract and inhibit the growth of intestinal bacteria, It can promote the dissolution of cholesterol.

3、胆汁酸可促进脂类物质的消化胆汁酸是脂类食物消化必不可少的物质,是机体内胆固醇代谢的终产物。

3. Bile acids can promote the digestion of lipids. Bile acids are essential for the digestion of lipid foods and are the end products of cholesterol metabolism in the body.

重吸收的胆汁酸经门静脉重回肝脏,经肝细胞处理后与新合成的结合胆汁酸一道再经胆道排入肠道。

The reabsorbed bile acids returned to the liver through the portal vein, and were treated by hepatocytes and then discharged into the intestinal tract along with the newly synthesized conjugated bile acids.

此过程称为胆汁酸的肠肝循环。

This process is called the enterohepatic circulation of bile acids.

胆汁反流的食疗方法1、胡椒猪肚汤材料:白胡椒30至50粒,猪肚1个,食盐、料酒、味精各少许。

Bile reflux diet therapy method 1, pepper pork tripe soup material: 30 to 50 white pepper, 1 pork tripe, salt, cooking wine, monosodium glutamate.

做法:先将猪肚洗净(可加盐、醋并用开水烫洗),锅内注水,猪肚块(或丝)下锅,加入白胡椒,煲两个小时左右当汤稠肚烂时,加入食盐、料酒、味精即可食用。

Practice: wash the pork tripe (salt and vinegar can be added and scalded with boiling water), water in the pot, put the pork tripe (or silk) into the pot, add white pepper, and boil for about two hours. When the soup is thick and the stomach is rotten, add salt, cooking wine and monosodium glutamate.

此汤可在饭前饮用。

This soup can be drunk before meals.

功效:胡椒性温热,有温中散寒作用;猪肚有健胃养胃的功效。

Efficacy: pepper is warm and has the effect of dispersing cold in warm; pig tripe has the effect of strengthening stomach and nourishing stomach.

2、紫苏、生姜红枣汤材料:鲜紫苏叶10克,生姜3块,红枣15克,做法:先将红枣放在清水里洗净,然后去掉枣核,再把姜切成片。

2. Perilla, ginger and jujube soup material: fresh perilla leaves 10 grams, ginger 3 pieces, red dates 15 grams, practice: first put the red dates in clean water, and then remove the jujube stone, and then cut the ginger into slices.

功效:此汤具有暖胃散寒、助消化行气的作用,还能减少胆汁分泌。

Efficacy: this decoction has the function of warming stomach, dispersing cold, helping digestion and promoting Qi, and reducing bile secretion.

如果食物中脂肪含量过高的话将会严重刺激胆囊收缩素的分泌,并且还会导致食道下端括约肌张力降低,因而促使胃食管反流给患者造成各种不适症状。

If the fat content in food is too high, it will seriously stimulate the secretion of cholecystokinin, and will also lead to lower esophageal sphincter tension, thus promoting gastroesophageal reflux to cause various symptoms of discomfort to patients.

2、胆汁反流不能吃油腻食物在平时烹饪炒菜的时候应该尽量避免使用肥肉、奶油及烹调油,这类油脂中通常含有大量的脂肪。

2. Bile reflux can not eat greasy food, in the usual cooking should try to avoid using fat meat, cream and cooking oil, which usually contain a lot of fat.

饮食养生:胆汁有消化功能吗

胆汁是有助于吸收脂质和脂溶性维生素的消化液。Bile is the digestive fluid that helps to absorb lipids and fat soluble vitamins.肝脏所生产的胆汁会被运送至胆囊后蓄

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