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饮食养生:总胆固醇高的危害

5、脂肪肝、肝脏肿瘤、胆道梗阻、胆道结石、胰头癌等致胆汁排出障碍而使肝脏合成胆固醇能力增强,血中总胆固醇浓度升高,其中以游离胆固醇升高为主。

5. Fatty liver, liver tumor, biliary obstruction, cholelithiasis, pancreatic head cancer, etc. lead to bile excretion disorder, which enhances the ability of liver to synthesize cholesterol, and increases the concentration of total cholesterol in blood, especially free cholesterol.

并发肝细胞损害者,则胆固醇酯的绝对含量也降低。

The absolute content of cholesteryl ester also decreased in patients with liver cell damage.

6、其他疾病,如急性失血,多发性骨髓瘤,老年性白内障等也可出现tc升高。

6. Other diseases, such as acute blood loss, multiple myeloma, senile cataract and so on, can also appear TC elevation.

3、胆固醇过高时,皮肤上会鼓起小肿疮,其表面光滑,呈黄色。

3. When cholesterol is too high, small swelling sores will appear on the skin, and the surface is smooth and yellow.

多长在眼皮、胳膊肘、大腿、脚后跟等部位。

How long is the heel, the elbow, etc.

4、胆固醇高的话,有可能让人产生心绞痛、心肌梗死、中风、痴呆、四肢疼痛、下肢跛行、甚至下肢坏死等不良后果。

4. If cholesterol is high, it may cause angina pectoris, myocardial infarction, stroke, dementia, limb pain, limp of lower limbs, and even lower limb necrosis.

如果每天吃两个苹果,坚持一个月,大多数人血液中的低密度脂蛋白胆固醇(对心血管有害)会降低,而对心血管有益的高密度脂蛋白胆固醇水平会升高。

If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (which is harmful to the cardiovascular system) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol will be increased.

2、胡萝卜:富含果胶酸钙,它与胆汁酸发生化学反应后从大便中排出。

2. Carrot: rich in calcium pectinate, it reacts with bile acids and excretes from the stool.

4、牡蛎:富含锌及牛黄酸等,尤其是牛黄酸可促进胆固醇分解,有助于降低血脂水平。

4. Oyster: rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help to reduce blood lipid levels.

6、海带:含丰富的牛黄酸,可降低血压及胆汁中的胆固醇;含食物纤维褐藻酸,也可以抑制胆固醇的吸收,促进排泄。

6. Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; contain food fiber alginate, can also inhibit the absorption of cholesterol, promote excretion.

每天只需吃3瓣大蒜,便可有效降低有害的胆固醇,使有益胆固醇升高,使心脏病的发病率减少50%。

Eating 3 garlic per day can effectively reduce harmful cholesterol, increase the beneficial cholesterol, and reduce the incidence rate of heart disease by 50%.

8、牛奶:含较多的钙质,能抑制体内胆固醇合成酶的活性,也可减少人体对胆固醇的吸收。

8. Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the absorption of cholesterol.

9、蜜橘:含有丰富的维生素c,多吃可以提高肝脏解毒能力,加速胆固醇转化,降低血清胆固醇和血脂的含量。

9. Tangerine: rich in vitamin C, eat more can improve liver detoxification ability, accelerate cholesterol conversion, reduce serum cholesterol and lipid content.

饮食养生:总胆固醇高的危害

5、脂肪肝、肝脏肿瘤、胆道梗阻、胆道结石、胰头癌等致胆汁排出障碍而使肝脏合成胆固醇能力增强,血中总胆固醇浓度升高,其中以游离胆固醇升高为主。5. Fatty liver, liver t

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