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饮食养生:血脂高喝什么茶 推荐十款降脂茶

到底血脂高喝什么茶?小编推荐十款降血脂的茶饮。

What kind of tea does high blood fat drink? Xiaobian recommends ten kinds of tea to reduce blood fat.

血脂高喝什么茶?血脂高是心脑血管疾病的潜在隐患。

What tea does high blood fat drink? Hyperlipidemia is a potential risk of cardiovascular and cerebrovascular diseases.

所以对经常吃油腻食物者以及中老年人来说,调节血脂非常重要。

Therefore, it is very important to regulate blood lipid for people who often eat greasy food and middle-aged and elderly people.

此茶对高血脂症、动脉硬化和冠心病患者非常有益。

This tea is very beneficial to patients with hyperlipidemia, arteriosclerosis and coronary heart disease.

2、橘皮茶中医认为,橘皮味辛、苦,性温。

2. Traditional Chinese medicine believes that orange peel is pungent, bitter and warm in nature.

也可以用橘皮10克,山楂20克,同入沙锅,加水适量,煎煮20分钟,去渣取汁,冲泡茶叶频饮。

You can also use 10 grams of orange peel and 20 grams of hawthorn, with the casserole, add appropriate amount of water, boil for 20 minutes, remove the residue to get juice, brew tea frequently.

3、决明子菊花茶草决明子5克、菊花5克。

3. Cassia seed chrysanthemum tea grass cassia seed 5g, chrysanthemum 5g.

常喝有降脂、清热、平肝作用。

Drinking often has the effect of lowering fat, clearing heat and calming liver.

取鲜山楂30克、生槐花5克、嫩荷叶15克、草决明10克。

Take 30 grams of fresh hawthorn, 5 grams of raw Sophora japonica, 15 grams of young lotus leaves and 10 grams of Cassia obtusifolia.

其制作方法为取制首乌20—30克,加水煎煮30分钟后,待温凉后当茶饮用,每天一剂。

The preparation method is as follows: take 20 g of Radix Polygoni Multiflori, decoct it with water for 30 minutes, and then drink it as tea after cooling, once a day.

6、山楂消脂饮鲜山楂30克、生槐花5克、嫩荷叶15克、草决明10克。

6. Hawthorn Xiaozhi drink: 30g fresh hawthorn, 5g raw Sophorae flower, 15g tender lotus leaf and 10g Cassia obtusifolia.

将以上物品放锅中煮,待将烂时,用大勺压碎,再煮10分钟,取汁当茶饮,每日一剂,连服三个月。

Boil the above items in a pot. When it is rotten, crush it with a spoon and cook it for another 10 minutes. Take the juice as a tea drink, one dose a day for three months.

7、油切茶紫苏叶1.5钱、陈皮1.5钱、莱菔子1.5钱、山楂1.5钱。

7. Oil cut tea perilla leaf 1.5 yuan, tangerine peel 1.5 yuan, radish seed 1.5 yuan, hawthorn 1.5 yuan.

也可冲入沸水焖10分钟等茶味出后饮用。

It can also be brewed in boiling water for 10 minutes before drinking.

山楂性微温,味酸甘,入脾胃肝经,有消食健胃、降血脂、促进脂肪消解的作用。

Hawthorn is mild in nature, sour and sweet in taste. It enters the spleen, stomach and liver meridian. It has the functions of digestion, reducing blood fat and promoting fat digestion.

莱菔子和紫苏叶则可以增加肠胃蠕动。

Radish seed and perilla leaf can increase gastrointestinal peristalsis.

8、决明子茶决明子清肝明目、润肠通便、降压降脂,有高血压、高血脂、习惯性便秘的人适当喝一点确实很有好处。

8. Cassia seed tea cassia seed clear liver and eyesight, moisten intestines and defecation, reduce blood pressure and reduce blood fat. It is really good for people with hypertension, hyperlipidemia and habitual constipation to drink a little.

决明子泡水代茶饮时,第一次最好用火煎开后喝,以后再用沸水冲泡,这样降压降脂效果更好。

When the cassia seed is soaked in water instead of tea, it is better to drink it after boiling for the first time, and then use boiling water for brewing, so as to reduce blood pressure and lipid better.

对于血压、血脂不是太高的人,完全可以用这个方法来控制。

For people whose blood pressure and blood lipid are not too high, this method can be used to control.

9、菊花绿茶饮杭菊花10克、绿茶3克,开水冲泡。

9. Chrysanthemum green tea drink Hangzhou chrysanthemum 10 grams, green tea 3 grams, boiling water brewing.

10、普洱茶大量的科学研究都指出,普洱茶能调节血液中的胆固醇以及脂肪的浓度,起到预防高血脂、动脉硬化的作用。

10. A large number of scientific researches on Pu'er tea have pointed out that Pu'er tea can regulate the concentration of cholesterol and fat in the blood and prevent hyperlipidemia and arteriosclerosis.

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