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饮食养生:鸽子蛋会引起胆固醇高吗

血脂异常患者每周不要超过2~3个鸡蛋。

Patients with dyslipidemia should not exceed 2-3 eggs per week.

2、动物内脏:包括猪、牛、羊、鸡等动物的肾、肝、肺、肠,大致含量是每100克内脏含200~400毫克胆固醇。

2. Animal viscera: including the kidneys, livers, lungs and intestines of pigs, cattle, sheep, chickens and other animals, the approximate content is 200-400 mg cholesterol per 100 g viscera.

4、乌贼:虽然许多无脊椎动物都是以脂肪含量少,胆固醇低而广受人们喜爱的,但是乌贼却属于其中的异类。

4. Squid: Although many invertebrates are popular because of their low fat content and low cholesterol, the squid is one of the different species.

这是因为每100克乌贼的胆固醇含量会高达400毫克以上。

This is because every 100 grams of squid cholesterol content will be as high as 400 mg.

5、奶油、黄油:虽然牛奶不属于高胆固醇类食物,100克牛奶中胆固醇含量仅为45毫克左右,但奶制品会引起高胆固醇血症。

5. Cream, butter: although milk is not a high cholesterol food, 100 grams of milk cholesterol content is only about 45 mg, but dairy products will cause hypercholesterolemia.

这时由于富含饱和脂肪酸的食物可使肝脏制造出大量的胆固醇,同时使得排出胆固醇的效率降低,使血液中胆固醇含量增多,过剩的胆固醇就会积聚在动脉中。

At this time, due to the food rich in saturated fatty acids, the liver can produce a large amount of cholesterol, while reducing the efficiency of cholesterol excretion, so that the blood cholesterol content increases, excess cholesterol will accumulate in the artery.

这些油脂中的饱和脂肪酸还可以促进肝脏合成更多的胆固醇。

The saturated fatty acids in these oils also promote the liver to synthesize more cholesterol.

6、动物性脂肪:如牛油、鸡油、鱼油多含饱和脂肪酸,饱和脂肪酸会促使胆固醇的合成,又由于动物性脂肪难以消化,使肝脏过度工作,也会降低其清除胆固醇的能力。

6. It also can reduce the fatty acid, fatty acid, fatty acid, fatty acid, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids, fatty acids and fatty acids.

”一位注册营养师说。

”A registered dietitian said.

超级市场里,你可以买些大豆,豆制坚果,豆制冰淇淋和麦片,饼干及大豆蛋白做的薯条。

In the supermarket, you can buy soybeans, bean nuts, bean ice cream and chips made of cereal, biscuits and soy protein.

2、豆科植物:豆类是任何种类的豆和小扁豆。

2. Legumes: beans are any kind of beans and lentils.

每周推荐吃三个半天杯份豆类作物,你不需要煮,使用罐装豆类或吃点蛋糕就可以了。

Three and a half day cups of legumes a week are recommended. You don't need to cook them. Use canned beans or eat some cakes.

每周多吃一份大米,豆类或豆腐或吃一份肉类食物,这豆类的确是很神奇。

Eating an extra portion of rice, beans, tofu or meat every week is really amazing.

每天3克燕麦纤维能降低胆固醇及低密度脂蛋白胆固醇。

Three grams of oat fiber a day can reduce cholesterol and low density lipoprotein cholesterol.

也就是说,你每天应该吃一个半杯煮熟的燕麦。

In other words, you should eat one and a half cups of boiled oats every day.

单脂肪一般在坚果和种子里(南瓜,向日葵等),鳄梨和各种油类,如蔬菜,橄榄油,红花,向日葵和油菜籽。

Monofats are usually found in nuts and seeds (pumpkin, sunflower, etc.), avocado and various oils, such as vegetables, olive oil, safflower, sunflower and rapeseed.

但这并不意味着你可以毫无顾忌地吃这些食物。

But that doesn't mean you can eat them without fear.

5、功能性食品:在饮食界,有一种被称为“功能性食品”的产品。

5. Functional food: in the catering industry, there is a kind of product called "functional food".

饮食养生:鸽子蛋会引起胆固醇高吗

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