1.3. Medical experts explained that the effect of lowering cholesterol only by exercise is not obvious. It needs to solve the problem from the source of cholesterol and combine internal and external to effectively reduce cholesterol in the body.
High cholesterol in the body has a lot to do with our living habits and eating habits. Therefore, we should try our best to keep a balanced diet, eat less foods with high cholesterol content, do more exercise, do not smoke and drink alcohol, and ensure adequate sleep, which can help us reduce cholesterol.
2. What can you eat to lower cholesterol 2.1, oatmeal, oatmeal, the main cholesterol destroying substance, called "β - polyglucose", is a kind of soluble fiber, which can hinder the production and absorption of cholesterol.
The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.
2.2 fish if you want to eat meat but are afraid that it will raise your cholesterol, eat fish.
Because the fatty acids in fish are very good for the heart.
And fatty acids can lower blood pressure, triglycerides and prevent stroke.
In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, Chinese chives and leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good defecation effect, and can eliminate excessive nutrition in the intestinal tract, including excess fat.
3. Causes of high cholesterol 3.1, obesity or excessive intake of fat.
Friends in daily life, without good control of their own weight, body fat is too much or suffering from obesity, cholesterol will be high.
Therefore, it is suggested that friends take good control of their weight.
2. Obstructive jaundice.
At this time, due to the obstruction of bile excretion, the synthesis of Lipoprotein-X and cholesterol in liver appeared in the blood, which was mainly caused by the increase of free cholesterol.
Cause high total cholesterol, so obstructive jaundice is one of the causes of high total cholesterol.
3.3. The cholesterol caused by other diseases is high.
Fat into the body, generally, is to pass through the liver to metabolize.
It's then transported to other organs that need cholesterol.
When there is a disease in the liver, it can also cause high cholesterol.
It was found that the incidence of arteriosclerosis in the non exercise group was much higher than that in the exercise group.
It shows that proper exercise can reduce cholesterol, that is, exercise can prevent arteriosclerosis.
However, pay attention to the method.
Experiments have proved that the arterial wall is very sensitive to oxygen. When the body is hypoxia, it can directly damage the arterial intima, enlarge the space between cells, and make cholesterol easy to pass through to precipitate on the wall.
It has also been observed that regular exercise can increase the level of HDL in the blood, especially after systematic training.
How to prevent high cholesterol 1, it is suggested that the diet should be light and easy to digest, pay attention to drinking more water, can moderately increase the amount of exercise, so that fat consumption, then the blood fat will fall down.
2. In terms of meat, fat meat, pig skin, hooves, sausages and all kinds of oily beef, mutton and pork should be banned.
For seafood, shrimp, crab, mussel and oyster should be avoided.
Bean curd and other bean products, especially eat fruit, fruit pectin, can also reduce cholesterol.
4. Vegetable oil should be used for cooking. In addition, the amount of sugar must be limited. It is better to prohibit eating pure sugar food or drink.
1.3、医学专家解释说,仅仅靠运动降低胆固醇的话,效果并不明显,需要从胆固醇的来源上解决问题,内外结合,才能有效的降低体内的胆固醇。1.3. Medical experts explained that
二要多吃些含维生素的食物，如绿色蔬菜、胡萝卜、西红柿、白菜等，平时应多吃些香蕉、苹果等水果。Second, we should eat more vitamin containing food, such as green vegeta
文章目录一、婴儿正常黄疸范围1. 婴儿正常黄疸范围2. 婴儿黄疸有哪些表现3. 婴儿黄疸做什么检查二、婴儿黄疸怎么消三、婴儿黄疸的科学治疗婴儿正常黄疸范围1、婴儿正常黄疸
文章目录一、喝茶能降胆固醇吗1. 喝茶能降胆固醇吗2. 降胆固醇最好的茶3. 降胆固醇的食疗方二、降胆固醇吃什么食物好三、降胆固醇的方法喝茶能降胆固醇吗1、喝茶能降胆固醇
爱养生养身馆导读：胆固醇高能吃猪血吗？猪血是猪副产品之一，很多人都喜欢吃猪血做成的菜，如毛血旺、猪红粥等。Reading guide of love health and body building: does cholester
延迟喂奶(开奶晚)、呕吐、生时及生后缺氧、寒冷、胎粪排出晚均可加重生理性黄疸。Delayed feeding (late opening of milk), vomiting, hypoxia during and after birth, co
那么，下面介绍胆固醇高不能吃的6种食物，来看看吧。Well, here are six kinds of foods that can't be eaten with high cholesterol.胆固醇高需要注意日常饮食，养成正确健康的
可注射丙种球蛋白、口服卡那霉素以控制肠道细菌的生长。Gamma globulin and kanamycin can be injected to control the growth of intestinal bacteria.2、黄疸性肝炎的抗
因此,胆盐便成了不溶于水的脂肪水解产物到达肠粘膜表面所必需的运载工具,对于脂肪消化产物的吸收具有重要意义。Therefore, bile salt is the necessary vehicle for the wa
1.3、鸡胆汁黄瓜藤饮:制备与服法。3. Chicken bile cucumber vine drink: preparation and administration.2.3、决明子:决明子为豆科植物炖叶决明或决明的种子,内含蒽酯及