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饮食养生:胆结石吃什么食物最好

二要多吃些含维生素的食物,如绿色蔬菜、胡萝卜、西红柿、白菜等,平时应多吃些香蕉、苹果等水果。

Second, we should eat more vitamin containing food, such as green vegetables, carrots, tomatoes, cabbage, etc., usually should eat more bananas, apples and other fruits.

三要用植物油炒菜,所吃的菜以炖、烩、蒸为主。

Third, vegetable oil should be used to stir fry dishes, and the dishes eaten are mainly stewed, stewed and steamed.

五要多吃些能促进胆汁分泌和松弛胆道括约肌的食物,如山楂、乌梅、玉米须(泡茶慢慢喝)。

Five to eat more can promote bile secretion and relaxation of biliary sphincter food, such as hawthorn, plum, corn silk (tea slowly drink).

有研究证明,将萝卜绞汁后服用可阻止胆石的沉积,对胆结石症有辅助治疗作用。

Some studies have proved that the radish juice can prevent the deposition of gallstones, and has an auxiliary therapeutic effect on gallstones.

萝卜还有防癌抗癌作用,所含的维生素c、胡萝卜素能阻止亚硝胺致癌合成的作用。

Radish also has anti-cancer and anti-cancer effect. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamine.

而生姜能抑制前列腺素的合成,可相对减少胆汁中粘蛋白的形成,从而达到抑制胆结石的目的。

Ginger can inhibit the synthesis of prostaglandins and reduce the formation of mucin in bile, so as to inhibit gallstones.

5、橙子常吃橙子不仅可以补充维生素c,还可以帮助人们预防胆结石。

5. Oranges often eat oranges can not only supplement vitamin C, but also help people prevent gallstones.

橙子中的维生素c含量很高,维生素c可以抑制胆固醇在肝内转化为胆汁酸,从而使胆汁中胆固醇的浓度下降,两者聚集形成胆结石的机会也就相应减少。

The content of vitamin C in orange is very high. Vitamin C can inhibit the conversion of cholesterol into bile acid in the liver, so that the concentration of cholesterol in bile decreases, and the chance of forming gallstones is reduced correspondingly.

中午吃几片蒸的南瓜或者炒南瓜当菜肴。

At noon, eat a few slices of steamed pumpkin or fried pumpkin as dishes.

晚上也喝南瓜粥,吃点馒头,喝杯牛奶,其他菜肴也可以照常吃,但用动物油炒的菜和油腻食物最好不吃。

In the evening, you can also have pumpkin porridge, steamed bread and milk. Other dishes can also be eaten as usual, but it's better not to eat dishes fried with animal oil or greasy food.

8、橄榄油研究发现,胆结石的形成与人们长年食用动物油也有关,因此胆结石患者要应尽量避免食用动物油,多食用植物油、橄榄油。

8. Olive oil research found that the formation of gallstones is also related to people's long-term consumption of animal oil, so gallstone patients should try to avoid eating animal oil and eat more vegetable oil and olive oil.

其中,橄榄油有利于胆管收缩,倡导润滑,有助于结石的排出。

Among them, olive oil is conducive to the contraction of bile duct, advocate lubrication, and help to discharge stones.

多吃这些食物均有益于防止胆囊结石形成。

Eating more of these foods is beneficial to prevent gallstone formation.

必须限制过多地摄入脂肪和胆固醇含量高的食物,对肥胖的胆囊结石者更应限制。

It is necessary to limit excessive intake of foods with high fat and cholesterol content, especially for obese gallstone patients.

饮食养生:胆结石吃什么食物最好

二要多吃些含维生素的食物,如绿色蔬菜、胡萝卜、西红柿、白菜等,平时应多吃些香蕉、苹果等水果。Second, we should eat more vitamin containing food, such as green vegeta

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