Second, we should eat more vitamin containing food, such as green vegetables, carrots, tomatoes, cabbage, etc., usually should eat more bananas, apples and other fruits.
Third, vegetable oil should be used to stir fry dishes, and the dishes eaten are mainly stewed, stewed and steamed.
Five to eat more can promote bile secretion and relaxation of biliary sphincter food, such as hawthorn, plum, corn silk (tea slowly drink).
Some studies have proved that the radish juice can prevent the deposition of gallstones, and has an auxiliary therapeutic effect on gallstones.
Radish also has anti-cancer and anti-cancer effect. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamine.
Ginger can inhibit the synthesis of prostaglandins and reduce the formation of mucin in bile, so as to inhibit gallstones.
5. Oranges often eat oranges can not only supplement vitamin C, but also help people prevent gallstones.
The content of vitamin C in orange is very high. Vitamin C can inhibit the conversion of cholesterol into bile acid in the liver, so that the concentration of cholesterol in bile decreases, and the chance of forming gallstones is reduced correspondingly.
At noon, eat a few slices of steamed pumpkin or fried pumpkin as dishes.
In the evening, you can also have pumpkin porridge, steamed bread and milk. Other dishes can also be eaten as usual, but it's better not to eat dishes fried with animal oil or greasy food.
8. Olive oil research found that the formation of gallstones is also related to people's long-term consumption of animal oil, so gallstone patients should try to avoid eating animal oil and eat more vegetable oil and olive oil.
Among them, olive oil is conducive to the contraction of bile duct, advocate lubrication, and help to discharge stones.
Eating more of these foods is beneficial to prevent gallstone formation.
It is necessary to limit excessive intake of foods with high fat and cholesterol content, especially for obese gallstone patients.
二要多吃些含维生素的食物，如绿色蔬菜、胡萝卜、西红柿、白菜等，平时应多吃些香蕉、苹果等水果。Second, we should eat more vitamin containing food, such as green vegeta
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