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饮食养生:喝茶能降胆固醇吗

文章目录一、喝茶能降胆固醇吗1. 喝茶能降胆固醇吗2. 降胆固醇最好的茶3. 降胆固醇的食疗方二、降胆固醇吃什么食物好三、降胆固醇的方法喝茶能降胆固醇吗1、喝茶能降胆固醇吗随着现代社会人们的饮食生活越来越丰富和多样化,因此很多朋友在面对美食的诱惑时也会显得毫无节制。

Can tea lower cholesterol? 2. The best tea for lowering cholesterol. 2. What kind of food is good for lowering cholesterol? 3. Can tea reduce cholesterol? 1. Can tea reduce cholesterol? With the development of modern society, people's diet life is becoming more and more rich and diversified, Therefore, many friends in the face of the temptation of food will also appear unrestrained.

其实喝茶可以有效降胆固醇。

In fact, drinking tea can effectively reduce cholesterol.

2、降胆固醇最好的茶生茶减肥、降脂功能来自于两个方面,一是生茶中较高含量的茶多酚、叶绿素等;二是自然转化中形成的有益菌群。

2. The best cholesterol lowering function of raw tea comes from two aspects: one is the high content of tea polyphenols and chlorophyll in raw tea; the other is the beneficial bacteria formed in natural transformation.

所以综合起来说,经过发酵后的普洱茶(包括人工发酵的熟茶和自然发酵2后年的生茶),要好于新生产出来的还没有开始转化的生茶。

Therefore, to sum up, the fermented Pu'er tea (including the artificially fermented ripe tea and the natural fermented raw tea for two years) is better than the newly produced raw tea which has not yet been transformed.

3.2、黑木耳冬菇洋葱青椒丝炒肉:将黑木耳、冬菇、洋葱、青椒均切成细丝,与肉丝同炒,每周三次。

3.2, black fungus, mushroom, onion and green pepper stir fried meat: black fungus, mushroom, onion, green pepper are all cut into thin silk, fried with shredded meat, three times a week.

此菜不仅味美,而且能使过高的胆固醇降下来。

This dish is not only delicious, but also can lower the high cholesterol.

3.4、红烧蒜头茄子:将蒜头、茄子洗净,红烧后食用,有很好的降胆固醇作用。

3.4, braised garlic and eggplant: wash garlic and eggplant, and eat it after braised, which has a good cholesterol lowering effect.

另外,胆固醇高的人群,一定要戒烟限酒,禁食高胆固醇的食物,少吃烧烤类的食物以及肉类。

In addition, people with high cholesterol must quit smoking, limit alcohol, fast high cholesterol food, and eat less barbecue food and meat.

研究发现,每天只要吃三分之二杯干的燕麦片,就能降低胆固醇16%。

The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.

2、豆类:《肥胖》杂志刊登一项新研究发现,每天吃一份(160克)红豆、豌豆、鹰嘴豆或扁豆可增加饱腹感,有助控制体重,避免肥胖。

2. Beans: a new study published in the journal Obesity found that eating one serving (160g) of red beans, peas, chickpeas or lentils a day can increase satiety, help control weight and avoid obesity.

3、核桃:omega-3能降低血液中低密度脂蛋白(俗称坏胆固醇)、提高清除血胆固醇能力改善血流的效果。

3. Walnut: Omega-3 can reduce the blood low density lipoprotein (commonly known as bad cholesterol), improve the ability to clear blood cholesterol and improve blood flow.

4、绿豆芽:绿豆是一种很好的降胆固醇食物,在它发芽的过程中,维生素c可达到绿豆原含量的六七倍之多。

4. Mung bean sprout: mung bean is a good cholesterol lowering food. In its germination process, vitamin C can reach as much as 67 times of the original content of mung bean.

大量维生素c可促进胆固醇排泄,防止其在动脉内壁沉积。

A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition in the inner wall of arteries.

绿豆芽的膳食纤维能帮助清除体内垃圾,还可以与食物中的胆固醇相结合,并将其转化为胆酸排出体外,从而降低胆固醇水平。

The dietary fiber of mung bean sprouts can help to remove the garbage in the body. It can also combine with the cholesterol in food and convert it into cholic acid to be discharged from the body, thus reducing the cholesterol level.

降胆固醇的方法1、减少饮料摄入:胆固醇高的人,要少饮含糖多的饮料,多喝茶;咖啡可刺激胃液分泌并增进食欲,但也不宜多饮。

The method of reducing cholesterol 1, reduce beverage intake: cholesterol high people, to drink less sugar rich drinks, drink more tea; coffee can stimulate gastric juice secretion and increase appetite, but also should not drink more.

不过,摄入脂肪的类别很重要。

However, the type of fat intake is important.

4、多吃全谷物食品:早餐一碗燕麦或者粗粮粥带来的健康益处能够保持一整天。

4. Eat whole grains: the health benefits of a bowl of oatmeal or gruel for breakfast can last all day.

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