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饮食养生:胆固醇高能吃猪血吗

爱养生养身馆导读:胆固醇高能吃猪血吗?猪血是猪副产品之一,很多人都喜欢吃猪血做成的菜,如毛血旺、猪红粥等。

Reading guide of love health and body building: does cholesterol high energy eat pig blood? Pig blood is one of the byproducts of pigs. Many people like to eat dishes made of pig blood, such as maoxuewang, Zhuhong congee, etc.

但猪血也属于动物内脏的一种,而内脏普遍胆固醇偏高。

But pig blood is also a kind of animal viscera, and the viscera cholesterol is generally high.

那么,胆固醇高能吃猪血吗?一起来看看下面的回答吧。

So, cholesterol high energy eat pig blood? Let's take a look at the answers below.

而吃猪血,不必担心血脂升高。

And eat pig blood, do not have to worry about blood lipids.

它的蛋白质含量略高于瘦猪肉,所含氨基酸的比例与人体中氨基酸的比例靠近,极易被消化、吸取。

Its protein content is slightly higher than that of lean pork, and the proportion of amino acids in it is close to that in human body, so it is easy to be digested and absorbed.

而且猪血中脂肪含量十分低。

And the fat content in pig blood is very low.

此外,猪血中还含有大宗卵磷脂,可防治动脉粥样硬化及老年痴呆症。

In addition, pig blood also contains large amounts of lecithin, which can prevent atherosclerosis and Alzheimer's disease.

猪血的功效与作用:猪血的功效:猪血是一种健康保健品,其营养丰富,蛋白质含量高达18.9%,与猪肉相当,我国传统医学认为猪血有“利肠补猪血血,清除肠浊垢”之功效。

The function and function of pig blood: pig blood is a kind of health care products, its nutrition is rich, the protein content is as high as 18.9%, which is equivalent to pork. Traditional Chinese medicine believes that pig blood has the effect of "benefiting the intestines, supplementing pig blood and removing intestinal turbidity".

猪血的作用:1、补铁含铁量较高,而且以血红素铁的形式存在,容易被人体吸收利用,处于生长发育阶段的儿童和孕妇或哺乳期妇女多吃些有动物血的菜肴,可以防治缺铁性贫血,并能有效地预防中老年人患冠心病、动脉硬化等症。

The role of pig blood: 1, iron content is high, and in the form of heme iron, it is easy to be absorbed and used by the human body. Children and pregnant women or lactating women in the growth and development stage eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent coronary heart disease and arteriosclerosis in middle-aged and elderly people.

这在其他食品中是难以获得的。

This is difficult to obtain in other foods.

因此,有早期老年性痴呆症的患者宜多吃猪血。

Therefore, patients with early Alzheimer's disease should eat more pig blood.

猪血以每天进食150~200克为宜,每周可进食2~3次。

It is advisable to eat 150-200 g of pig blood every day and 2-3 times a week.

胃下垂、痢疾、腹泻等疾病患者不要食用猪血。

Patients with gastroptosis, dysentery, diarrhea and other diseases should not eat pig blood.

饮食养生:喝茶能降胆固醇吗

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饮食养生:胆固醇高能吃猪血吗

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