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饮食养生:胆囊阻塞怎么办

2、日常生活如何保护胆囊2.1、要经常做一些体力活动,使全身代谢活跃起来,特别是脑力劳动和上班老是坐着不动的中年人,更要有意识地多做体力劳动,防止过度的肥胖,因为肥胖是胆囊炎或胆结石的重要诱因。

2. How to protect the gallbladder in daily life 2.1, often do some physical activities, so that the metabolism of the whole body is active, especially mental work and middle-aged people who always sit still at work, but also consciously do more physical work to prevent excessive obesity, because obesity is an important incentive for cholecystitis or gallstones.

2.3、秋凉以后要注意保暖,尤其是睡觉时要盖好被,防止腹部受凉,因为肚子受凉以后会刺激迷走神经,使胆囊强烈收缩。

2.3. Pay attention to keep warm after autumn cool, especially cover the quilt when sleeping to prevent abdominal cold, because it will stimulate the vagus nerve and make the gallbladder contract strongly.

如果发作比较频繁,症状比较重,明显影响生活和工作,用利胆药等保守疗法又不见效,就应该考虑用手术治疗。

If the attack is more frequent, the symptoms are more serious, obviously affect the life and work, and the conservative therapy such as choleretic drugs is not effective, we should consider the use of surgical treatment.

3、胆囊毒素如何饮食3.1、新鲜的水果和蔬菜胆囊毒素的人一定要注意每天多吃一些新鲜的水果和蔬菜,像苹果、青菜、荠菜、豆苗和西红柿等等食物都是对他们疾病康复非常有利的。

3. Gallbladder toxin how to eat 3.1, fresh fruits and vegetables gallbladder toxin people must pay attention to eat more fresh fruits and vegetables every day, such as apple, green vegetables, shepherd's purse, bean sprouts and tomatoes and other foods are very conducive to their disease recovery.

另外,如果胆囊炎病人可以每天吃一些酸奶、山楂和粗粮的话,对他们疾病的控制也是很有帮助的。

In addition, if cholecystitis patients can eat some yogurt, hawthorn and coarse grain every day, it is also very helpful for their disease control.

当然一定要保证所吃的食物比较干净和新鲜。

Of course, make sure the food you eat is clean and fresh.

还有烹调的方式尽量以炖、煮和蒸的方式进行。

There are also ways to cook as much as possible in the way of stewing, boiling and steaming.

3.2、胆固醇少的肉类如果你得了胆囊毒素那么就一定要限制对自己胆固醇的摄入,特别要减少动物肝脏、蛋黄、肥肉和海鲜等等胆固醇高的食物的摄入。

3.2 meat with low cholesterol if you have gallbladder toxin, you must limit your cholesterol intake, especially reduce the intake of animal liver, egg yolk, fat meat, seafood and other foods with high cholesterol.

如果真的要吃肉,也要吃一些瘦肉、鱼肉和鲜虾等等肉类,但是也一定要注意适量。

If you really want to eat meat, you should also eat some lean meat, fish and fresh shrimp, but also pay attention to the appropriate amount.

胆囊堵塞患者日常饮食禁忌1、忌食酸性食物。

The patients with gallbladder obstruction should not eat acid food.

糖类进入人体后成为血糖,血糖过高时,胰岛细胞便分泌胰岛素调节,使血糖转化为糖原贮存于肝脏中,以维持血糖浓度相对稳定,所以,糖摄入过多,会刺激胰岛p细胞分泌胰岛素,胰岛素可使胆固醇增加,导致胆汁中胆固醇处于过饱和状态,促进胆结石形成。

When the sugar enters the human body, it becomes blood sugar. When the blood sugar is too high, the islet cells will secrete insulin to regulate and convert the blood sugar into glycogen and store it in the liver to maintain the relative stability of blood glucose concentration. Therefore, excessive intake of sugar will stimulate the islet P cells to secrete insulin. Insulin can increase the cholesterol, lead to the supersaturation of cholesterol in the bile and promote the formation of gallstones.

将称猴桃与大枣加水煮沸,等汤汁变浓时加入红茶,煮一 分钟即可。

Add water to boil the peach and jujube. Add black tea when the soup thickens. Boil for one minute.

为了药效更好地发挥出来,最好在每日饭后服用,每日1剂。

In order to better play out the efficacy, it is best to take it after meals every day, 1 dose per day.

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