圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:胆固醇的作用

比如在高温环境中的细菌,胆固醇的含量就较高。

For example, in the high temperature environment of bacteria, cholesterol content is higher.

胆固醇可调节磷脂双分子层膜的流动性,使膜通透性降低,减少药物渗漏。

Cholesterol can regulate the fluidity of phospholipid bilayer membrane, reduce membrane permeability and drug leakage.

同时可使脂膜维持一定柔韧性,增强脂质体囊泡抗击外部条件变化的能力。

At the same time, it can maintain the flexibility of lipid membrane and enhance the ability of liposome vesicles to resist the changes of external conditions.

2、胆固醇的标准摄入量胆固醇主要来自人体自身的合成,食物中的胆固醇是次要补充。

2. The standard intake of cholesterol cholesterol mainly comes from the synthesis of human body itself, and the cholesterol in food is a secondary supplement.

3、胆固醇的分布胆固醇虽然存在于动物性食物之中,但是不同的动物以及动物的不同部位,胆固醇的含量很不一致。

3. Although cholesterol exists in animal food, the content of cholesterol is very different in different animals and different parts of animals.

能够消除胆固醇的食物1、黄豆。

Can eliminate cholesterol food 1, soybean.

黄豆是降低胆固醇的上佳食品。

Soybean is the best food to reduce cholesterol.

2、胡萝卜。

2. Carrots.

人体累的胆汁酸会维持在一定的水平,若胆汁酸的消耗,胆固醇就会加快转化为胆汁酸,维持胆汁酸在人体内的水平。

The body's bile acid will maintain at a certain level, if the consumption of bile acid, cholesterol will accelerate the conversion into bile acid, maintain the level of bile acid in the human body.

从而达到通过消除胆汁酸而降低胆固醇的效果。

So as to achieve the effect of reducing cholesterol by eliminating bile acid.

3、深海鱼。

3. Deep sea fish.

深海鱼相比于其他肉类,其脂肪含量更低,而且含有更多优质的营养物质。

Compared with other meat, deep-sea fish have lower fat content and more high-quality nutrients.

4、苹果。

4. Apple.

苹果内含有丰富的纤维素、维生c和果胶,这些物质都有着良好的降低脂肪的功效。

Apple is rich in cellulose, vitamin C and pectin, which have a good effect on reducing fat.

只要坚持每天食用一个苹果,时间久了,胆固醇高的状况就会得到有效的改善。

As long as you stick to eating an apple a day, the high cholesterol situation will be effectively improved.

5、坚果。

5. Nuts.

原因是坚果中含有大量的优质不饱和脂肪酸,能够有效改善人体胆固醇的质量。

The reason is that nuts contain a lot of high-quality unsaturated fatty acids, which can effectively improve the quality of human cholesterol.

高胆固醇血症患者首先应该控制高胆固醇的摄入,每天摄入的胆固醇控制在200毫克以下。

Patients with hypercholesterolemia should first control the intake of high cholesterol, and the intake of cholesterol should be controlled below 200 mg per day.

2、禁忌之二:饱和脂肪酸的摄入。

2. The second taboo: saturated fatty acid intake.

高胆固醇血症患者摄入过量的饱和脂肪酸,会导致冠状动脉粥样硬化,引起血栓等症。

Hypercholesterolemia patients with excessive intake of saturated fatty acids, can lead to coronary atherosclerosis, thrombosis and other diseases.

植物油里的椰子油是个例外,富含胆固醇,不宜食用。

The exception is coconut oil, which is rich in cholesterol and is not edible.

奶油、黄油等及其制品,也尽量少食用。

Cream, butter and other products, also as little as possible to eat.

除了在烹饪油脂上注意,还需要注意避免食用富含脂肪的肉类,以及其他富含脂肪的食物。

Pay attention to the fat rich foods and avoid other fats in cooking.

饮食养生:胆固醇的作用

比如在高温环境中的细菌,胆固醇的含量就较高。For example, in the high temperature environment of bacteria, cholesterol content is higher.胆固醇可调节磷脂双分子层

饮食养生:胆囊息肉原因

3、社会环境因素导致胆囊息肉社会生活及工作压力较大、经常熬夜、生活不规律的人也都容易患上胆囊息肉。3. The social environment factors lead to gallbladder polyps. P

饮食养生:胆结石喝什么汤好

做法:将玉米须和蚌肉同放砂锅内,加水适量,文火煮至烂熟。Method: put corn silk and mussel in a casserole, add appropriate amount of water, and simmer until cooked.功效

饮食养生:一个月宝宝会黄疸吗

2.3、阻塞性黄疸:阻塞性黄疸多由先天性胆道畸形引起的,以先天性胆道闭锁较为常见,其黄疸特点是生后1-2周或3-4周又出现黄疸,逐渐加深,同时大便颜色逐渐变为浅黄色,甚至呈白

饮食养生:小儿黄疸怎么治

是患儿严重溶血时抢救生命的重要措施。It is an important measure to save the life of children with severe hemolysis.通过换血可达到换出致敏红细胞和血清中的免疫抗体

饮食养生:胆囊癌的早期治疗

早期胆囊癌患者的预后不仅与治疗方式有关,同时与患者机体的整体状况及身体机能也有密切的关系。The prognosis of patients with early gallbladder cancer is not only rel

饮食养生:胆固醇和血脂的区别

现代研究已发现,动脉粥样硬化、静脉血栓形成与胆石症与高胆固醇血症有密切的相关性。Modern studies have found that atherosclerosis, venous thrombosis and cholelithia

饮食养生:婴儿怎么预防黄疸

但需要注意用黑布保护宝宝的眼睛,因为蓝光照射可对视网膜造成光化学损害。But need to pay attention to protect the baby's eyes with black cloth, because blue light c

饮食养生:胆固醇高吃什么水果

水果每天不要超过200克。Fruit should not exceed 200 grams per day.胆固醇高吃什么水果?下面为您介绍。What fruit does cholesterol eat high? Here is an introduction.1

饮食养生:小孩黄疸偏高怎么治

2、小孩黄疸偏高怎么治之多喝开水给新生儿充足的水分:判断新生儿液体摄入是否充足的办法是看新生儿的小便,一般正常的新生儿一天6—8次小便,如果次数不足,有可能他的液体摄

发表评论

电子邮件地址不会被公开。 必填项已用*标注