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饮食养生:胆结石喝什么汤好

做法:将玉米须和蚌肉同放砂锅内,加水适量,文火煮至烂熟。

Method: put corn silk and mussel in a casserole, add appropriate amount of water, and simmer until cooked.

功效:清热利胆,降低胆固醇。

Efficacy: clearing away heat, promoting gall bladder, reducing cholesterol.

2、小麦红枣猪脑汤材料:猪脑100克,小麦30克,枣(干) 20克,白砂糖20克,黄酒5克。

2. Materials: 100 grams of pig brain, 30 grams of wheat, 20 grams of dates (dry), 20 grams of white granulated sugar, and 5 grams of yellow rice wine.

红枣用温水浸泡片刻,洗净。

Soak the dates in warm water for a while and wash them.

3.把适量清水高火6分钟至滚,放入猪腿肉、核桃、淮山、芡实、姜(切片),中火40分钟,下盐调味即可。

3. Put proper amount of water on high heat for 6 minutes until rolling. Add pork leg, walnut, Huaishan, Euryale ferox and ginger (slice), medium heat for 40 minutes, add salt to seasoning.

功效:核桃可防止细胞老化,能健脑、增强记忆力及延缓衰老,减少肠道对胆固醇的吸收,瘦肉多的腿肉其胆固醇、脂肪含量相对较少,担心肥胖或动脉硬化的中老年人适宜食用。

Efficacy: walnut can prevent cell aging, strengthen brain, enhance memory and delay aging, reduce intestinal absorption of cholesterol. The content of cholesterol and fat in lean leg meat is relatively less. It is suitable for middle-aged and elderly people who are worried about obesity or arteriosclerosis.

功效:清热利胆,但对虚寒者不适用。

Efficacy: clearing heat and promoting gall, but not suitable for deficiency cold.

胆结石吃什么食物好?1、核桃核桃含有丰富的亚油酸,可以抑制体内胆固醇的形成,进而降低胆汁中胆固醇的浓度,故能阻止胆石的形成。

What food does gallstone eat good? 1. Walnut rich in linoleic acid, can inhibit the formation of cholesterol in the body, and then reduce the concentration of cholesterol in bile, so it can prevent the formation of gallstones.

核桃中还含有不饱和脂肪酸,可改善胆汁成分,有利于结石的排出。

Walnut also contains unsaturated fatty acids, which can improve the bile composition and facilitate the discharge of stones.

有研究证明,将萝卜绞汁后服用可阻止胆石的沉积,对胆结石症有辅助治疗作用。

Some studies have proved that the radish juice can prevent the deposition of gallstones, and has an auxiliary therapeutic effect on gallstones.

萝卜还有防癌抗癌作用,所含的维生素c、胡萝卜素能阻止亚硝胺致癌合成的作用。

Radish also has anti-cancer and anti-cancer effect. The vitamin C and carotene contained in radish can prevent the carcinogenic synthesis of nitrosamine.

3、黑木耳黑木耳对胆结石、肾结石也有较好的化解功能,黑木耳的作用因为它所含的植物碱具有促进消化道、泌尿道各种腺体分泌的特性,植物碱能协同这些分泌物催化结石,润滑肠道。

3. Auricularia auricula also has a good dissolving function for gallstones and kidney stones. The function of Auricularia auricula is because its alkaloids can promote the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestinal tract.

而生姜能抑制前列腺素的合成,可相对减少胆汁中粘蛋白的形成,从而达到抑制胆结石的目的。

Ginger can inhibit the synthesis of prostaglandins and reduce the formation of mucin in bile, so as to inhibit gallstones.

橙子中的维生素c含量很高,维生素c可以抑制胆固醇在肝内转化为胆汁酸,从而使胆汁中胆固醇的浓度下降,两者聚集形成胆结石的机会也就相应减少。

The content of vitamin C in orange is very high. Vitamin C can inhibit the conversion of cholesterol into bile acid in the liver, so that the concentration of cholesterol in bile decreases, and the chance of forming gallstones is reduced correspondingly.

6、南瓜实践证明,南瓜抗胆结石作用上不可小视,早上喝两碗南瓜粥,粥内煮一个鸡蛋。

6. Pumpkin practice has proved that the anti gallstone effect of pumpkin can not be ignored. In the morning, drink two bowls of pumpkin porridge and cook an egg in the porridge.

其次,三餐一定要规律,不规律的饮食会让身体代谢也跟着不规律,本来应该进食的时间没有进食,使得胆囊内的胆固醇得不到及时的分泌,而在不适时的时间进餐又会让本应该休息的胆囊开始工作,这就跟我们平时工作一样,休息的时间就应该休息,要养精蓄锐才能发挥的更好,不能让他太疲乏,胆囊也一样哦。

Secondly, meals must be regular. Irregular diet will lead to irregular metabolism. If you don't eat at the time when you should eat, the cholesterol in the gallbladder will not be secreted in time. Eating at an inappropriate time will make the gallbladder which should be resting begin to work. This is the same as our usual work. We should rest during the rest time and keep our energy up Can play better, can't let him too tired, gallbladder is also the same.

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