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饮食养生:胆固醇和血脂的区别

现代研究已发现,动脉粥样硬化、静脉血栓形成与胆石症与高胆固醇血症有密切的相关性。

Modern studies have found that atherosclerosis, venous thrombosis and cholelithiasis are closely related to hypercholesterolemia.

血脂含量可以反映体内脂类代谢的情况。

The blood lipid content can reflect the lipid metabolism in the body.

食用高脂肪膳食后,血浆脂类含量大幅度上升,但这是暂时的,通常在3~6小时后可逐渐趋于正常。

After eating high-fat diet, the content of plasma lipids increased significantly, but this was temporary, and it tended to normal gradually after 3-6 hours.

2.2、会减少人的寿命,尤其是男性的寿命同时和血管有关的中风几率会随着增加。

2.2. It will reduce people's life span, especially for men, and the risk of stroke related to blood vessels will increase.

2.4、会使骨质疏松症的可能性变高,同时过多摄入胆固醇可导致牙周病、牙和牙隙之间的沟隙会扩大。

2.4. It will increase the possibility of osteoporosis. At the same time, excessive intake of cholesterol can lead to periodontal disease, and the gap between teeth and teeth will be enlarged.

由此可见,胆固醇高的患者要及时到医院进行治疗,以免延误病情,导致病情恶化。

It can be seen that the patient's condition should be treated in time to avoid the deterioration of the patient's condition.

3、老人们如何控制胆固醇3.1、戒烟酒在生活中就要远离不健康的生活方式,这样也会帮助您尽快的远离这样的疾病发生。

3. The elderly how to control cholesterol 3.1, smoking cessation alcohol in life should be far away from unhealthy lifestyle, which will also help you as soon as possible away from such diseases.

长期喝酒、抽烟会对肝肺有一定程度的损伤,人体的脏腑都会互相影响,一旦肝肺受损,是极不利于胆固醇的降低的。

Drinking and smoking for a long time will damage the liver and lungs to a certain extent, and the viscera of the human body will affect each other. Once the liver and lung are damaged, it is extremely unfavorable to reduce cholesterol.

肥胖是引起高胆固醇最重要的因素,过多的摄入糖分和热量会导致肥胖。

Obesity is the most important factor causing high cholesterol. Excessive intake of sugar and calories can lead to obesity.

而对于老人来说,活动量明显减低,身体的新陈代谢变慢,如果肥胖则会给身体带来很多的危害。

For the elderly, the amount of activity significantly reduced, the body's metabolism slowed down, if obesity will bring a lot of harm to the body.

除了以上四类饮食上的注意事项之外,平时多运动对高胆固醇患者也是有极大的好处的。

In addition to the above four types of dietary considerations, usually more exercise for patients with high cholesterol is also a great benefit.

胆固醇高的人吃什么好1、大豆。

Cholesterol high people eat what good 1, soybean.

”一位注册营养师说。

”A registered dietitian said.

超级市场里,你可以买些大豆,豆制坚果,豆制冰淇淋和麦片,饼干及大豆蛋白做的薯条。

In the supermarket, you can buy soybeans, bean nuts, bean ice cream and chips made of cereal, biscuits and soy protein.

胡萝卜也是可以降胆固醇的,因为胡萝卜中含有一种可以降低胆固醇的物质果胶酸钙,可以促进胆固醇的排出,从而降低血液中的胆固醇水平。

Carrots can also reduce cholesterol, because carrots contain a substance that can lower cholesterol, calcium pectinate, can promote the discharge of cholesterol, thereby reducing the level of cholesterol in the blood.

3、燕麦。

3. Oats.

燕麦高含水溶性纤维,可溶性纤维就像海绵一样,它实际上可以吸收胆固醇,并将这些胆固醇排出你的体外。

Oat is a high water soluble fiber. Soluble fiber is like a sponge. It can actually absorb cholesterol and take it out of your body.

每天3克燕麦纤维能降低胆固醇及低密度脂蛋白胆固醇。

Three grams of oat fiber a day can reduce cholesterol and low density lipoprotein cholesterol.

4、牡蛎。

4. Oysters.

因此,建议胆固醇高的朋友适当的吃些牡蛎来达到降胆固醇的目的。

Therefore, it is suggested that friends with high cholesterol should eat some oysters properly to achieve the purpose of lowering cholesterol.

2、晚餐吃3瓣大蒜大蒜中的含硫化合物蒜氨酸可直接抑制肝脏中胆固醇的合成,而达到降胆固醇的功效。

2. Eating three cloves of garlic for dinner, alliin, a sulfur-containing compound in garlic, can directly inhibit the synthesis of cholesterol in the liver and achieve the effect of lowering cholesterol.

3、每周喝碗姜汤将晒干的姜磨成粉后冲热水喝下,姜中的成分生姜醇及姜烯酚可使高血脂病患血中三酸甘油脂的浓度下降。

3. Drink a bowl of ginger soup every week. Grind the dried ginger into powder and drink it in hot water. Ginger alcohol and gingerol can reduce the concentration of triglyceride in the blood of patients with hyperlipidemia.

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