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饮食养生:胆固醇高吃什么水果

水果每天不要超过200克。

Fruit should not exceed 200 grams per day.

胆固醇高吃什么水果?下面为您介绍。

What fruit does cholesterol eat high? Here is an introduction.

1、柚子在柚子中含有极为丰富的钙、钾、磷、铁等微量元素,因此柚子又同时具有降低胆固醇、减肥、美容等作用。

1. Grapefruit is rich in calcium, potassium, phosphorus, iron and other trace elements in grapefruit, so grapefruit also has the function of reducing cholesterol, reducing weight, beautifying and so on.

更为注重的是,柚子中所含有的这些微量元素还具有降低血液黏稠度,减少血栓形成的作用。

More importantly, these trace elements contained in grapefruit can also reduce blood viscosity and thrombosis.

2、苹果苹果含有大量的多酚及黄酮类物质,这些营养素对预防心脑血管疾病尤为重要。

2. Apple and apple contain a lot of polyphenols and flavonoids, these nutrients are particularly important for the prevention of cardiovascular and cerebrovascular diseases.

研究证明,坚持每日吃两个苹果的人,胆固醇可降低约16%。

Two studies daily show that eating apples can reduce cholesterol by about 16%.

多酚不仅可以保护心血管,还有抑制癌症的功效。

Polyphenols can not only protect the cardiovascular system, but also inhibit cancer.

3、火龙果火龙果是一种低能量、高纤维的水果,水溶性膳食纤维含量非常丰富,因此具有减肥、降低胆固醇、润肠、预防大肠癌等功效。

3. Pitaya pitaya is a kind of fruit with low energy and high fiber. The content of water-soluble dietary fiber is very rich. Therefore, pitaya has the effects of reducing weight, reducing cholesterol, moistening intestine and preventing colorectal cancer.

5、葡萄葡萄、葡萄酒和葡萄汁一样含有同一种白黎芦醇,是能够降低胆固醇的天然性物质。

5. Grape, wine and grape juice contain the same resveratrol, which is a natural substance that can reduce cholesterol.

果胶是一种多糖物质,有助于控制血糖和血脂。

Pectin is a polysaccharide that helps control blood sugar and blood lipids.

此外,山楂还含有大量黄酮类化合物和有机酸,具有防癌、抗癌、降血压和胆固醇的作用。

In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol effect.

山楂含钙量在秋季水果中最高,每百克果肉中含钙52毫克。

The calcium content of hawthorn is the highest in autumn fruits, with 52 mg calcium per 100 g pulp.

7、猕猴桃猕猴桃营养丰富,不仅可补充人体营养,还可预防致癌物质亚硝胺在体内生成;还有有减少胆固醇及甘油三脂的效果。

7. Kiwi fruit is rich in nutrition, which can not only supplement human nutrition, but also prevent the formation of carcinogen nitrosamine in the body, and has the effect of reducing cholesterol and triglyceride.

8、樱桃美国密歇根大学的一项最新研究发现,吃樱桃能够降低胆固醇和血糖。

8. Cherry a new study by the University of Michigan found that eating cherries can reduce cholesterol and blood sugar.

9、鳄梨鳄梨属于“能量密集型”水果,脂肪含量特别高,但这些脂肪的主要成分却是对人体非常有好处的不饱和脂肪酸及必需脂肪酸,所以有利于血脂肪的控制。

9. Avocado is an energy intensive fruit with high fat content. However, the main components of these fats are unsaturated fatty acids and essential fatty acids which are very beneficial to human body, so they are conducive to the control of blood fat.

10、橘子柑橘,尤其是金橘,含有类似维生素p的橙皮甙物质,这种物质能增强血管弹性和韧性,降低毛细血管通透性,防止毛细血管破裂,防止动脉粥样硬化和高血压病。

10. Oranges, especially kumquat, contain hesperidin, which is similar to vitamin P, which can enhance the elasticity and toughness of blood vessels, reduce the permeability of capillaries, prevent capillary rupture, and prevent atherosclerosis and hypertension.

患有高胆固醇血症的人,经常食用一些柑橘,可降低血清胆固醇。

People with hypercholesterolemia, often eat some citrus, can reduce serum cholesterol.

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