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饮食养生:肝胆湿热的食疗7则

1、玉米须茶:鲜玉米须30克(干品10克)。

1. Corn silk tea: fresh corn silk 30 g (dry 10 g).

将玉米须去除杂质,洗净,放入锅中,加水250ml,稍煮片刻即可,代茶饮用。

Remove impurities from corn silk, wash, put into pot, add 250ml water, cook for a while, drink instead of tea.

2、凉拌茵陈:茵陈蒿嫩茎叶、调味品各适量。

2. Herba Artemisiae Scopariae: Artemisia capillaris tender stems and leaves, seasoning appropriate amount.

5、溪黄草泥鳅汤:溪黄草30克,泥鳅250克;生姜4片。

5. Xihuangcao loach soup: 30g Xihuangcao, 250g loach, 4 pieces of ginger.

清利湿热。

Clearing away heat and dampness.

白茅根,猪肉洗净,肉切片,白茅根切成小段,一同入砂锅中,加葱,姜,清水适量,先用大火烧沸,再用小火婉至肉熟烂,除去葱,姜,白茅根,加入精盐,味精,吃肉喝汤。

White grass root, pork wash, meat slice, Imperata root cut into small pieces, into a casserole, add onion, ginger, water, first with a high fire, and then gently until the meat is cooked and rotten, remove the onion, ginger, Imperata root, add salt, monosodium glutamate, eat meat and drink soup.

清热利湿;适用于肝胆湿热,胆道结石,胁痛隐隐。

It is suitable for liver and gallbladder damp heat, bile duct stones, hypochondriac pain.

2、饮食调养:应多食用具有清热利湿的食物,如薏苡仁、莲子、茯苓、紫菜、红小豆、绿豆、扁豆、鸭肉、鲫鱼、冬瓜、葫芦、苦瓜、黄瓜、系挂、芹菜、白菜、空心菜、卷心菜、莲藕等。

2. Diet maintenance: should eat more heat clearing and dampness food, such as coix seed, lotus seed, Poria cocos, laver, adzuki bean, mung bean, lentil, duck meat, crucian carp, wax gourd, gourd, bitter gourd, cucumber, hanging, celery, cabbage, cabbage, cabbage, lotus root, etc.

3、起居调理:湿热体质以湿热内蕴为主特征,平常要养成良好的生活习惯。

3. Daily conditioning: dampness and heat constitution is mainly characterized by dampness and heat, and good living habits should be developed.

要保持二便通畅,防止湿热郁聚。

To keep two unobstructed, to prevent the accumulation of damp heat.

注意个人卫生,预防皮肤病变。

Pay attention to personal hygiene and prevent skin lesions.

可以消耗体内多余的热量,排泄多余的水分,达到清热除湿的目的。

It can consume excess heat in the body, excrete excess water, and achieve the purpose of heat clearing and dehumidification.

可以将力量联系和中长跑结合进行锻炼。

It can combine strength connection with middle and long distance running.

紫地丁、黄岑、黄连、葛根等。

Viola, Scutellaria, Coptis, Pueraria, etc.

饮食养生:肝胆湿热的食疗7则

1、玉米须茶:鲜玉米须30克(干品10克)。1. Corn silk tea: fresh corn silk 30 g (dry 10 g).将玉米须去除杂质,洗净,放入锅中,加水250ml,稍煮片刻即可,代茶饮用。Remove impurities

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