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饮食养生:胆固醇高的人吃什么好

5、玉米玉米含有大量的钙、磷、硒和卵磷脂、维生素e等微量元素,这些元素都可以降低血清胆固醇。

5. Corn and corn contain a lot of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, these elements can reduce serum cholesterol.

研究发现,每天只要吃三分之二杯干的燕麦片,就能降低胆固醇16%。

The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.

7、桃驳梨:除了桃驳梨之外,其实很多水果都含有丰富的水溶性及非水溶性纤维,例如橙、香蕉及西柚等,都是上佳降低胆固醇的食物。

7. Taobi pear: in addition to taobi pear, many fruits are rich in water-soluble and non-water-soluble fibers, such as orange, banana and grapefruit, which are the best cholesterol lowering foods.

10、果仁:其它如开心果、杏仁及花生等,脂肪含量虽然颇高,但果仁含有丰富单元不饱和脂肪,能有效降低胆固醇,只要吃适量就会对身体有益。

10. Nuts: other such as pistachios, almonds and peanuts, although the fat content is quite high, but the nuts contain rich unit unsaturated fat, can effectively reduce cholesterol, as long as you eat the right amount will be good for your body.

11、金菇:不只金菇,其实很多菇菌类的食都含有丰富的水溶性纤维,能帮助降低胆固醇及预防心脏病,而且菇菌类的食物烹调方法简易,味道又可口,吃多点也无妨呢!12、橄榄油:与芥花籽油一样,橄榄油含有单元不饱和脂肪,日常应以健康食油来代替动物食油,而且味道清香,用来炒菜或制作沙律都很健康。

11. Flammulina velutipes: not only golden mushrooms, but also many mushroom foods are rich in water-soluble fiber, which can help reduce cholesterol and prevent heart disease. Moreover, mushroom food is easy to cook and tastes delicious, so it's OK to eat more. 12. Olive oil: like mustard oil, olive oil contains unsaturated fat, so we should replace animal oil with healthy cooking oil, And the taste is fragrant, it is very healthy to fry dishes or make salads.

3、饮食习惯不良日常生活中如果不注意饮食,是很容易造成胆固醇高的,比如,日常生活中爱吃油腻食物的人往往胆固醇比一般人高许多,因此这类人群一定要注意膳食习惯,多吃蔬菜水果,调整好对胆固醇的下降有非常重要的作用。

3. Bad eating habits, if you don't pay attention to diet in daily life, it is easy to cause high cholesterol. For example, people who like to eat greasy food in daily life tend to have much higher cholesterol than ordinary people. Therefore, this kind of people must pay attention to their dietary habits, eat more vegetables and fruits, and good adjustment plays a very important role in lowering cholesterol.

饮食养生:胆固醇高的人吃什么好

5、玉米玉米含有大量的钙、磷、硒和卵磷脂、维生素e等微量元素,这些元素都可以降低血清胆固醇。5. Corn and corn contain a lot of calcium, phosphorus, selenium, lecith

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