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饮食养生:胆固醇高吃什么能帮助降低

因为鱼中含有的脂肪酸都对心脏非常好处。

Because the fatty acids in fish are very good for the heart.

3、韭菜韭菜除了含钙、磷、铁、糖和蛋白、维生素a、c外,还含有胡萝卜素和大量的纤维等,能增强胃肠蠕动,有很好的通便作用,能排除肠道中过多的营养,其中包括多余的脂肪,达到减肥塑身的效果。

3. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leek also contains carotene and a large number of fiber, which can enhance gastrointestinal peristalsis, has a good defecation effect, and can eliminate excessive nutrition in the intestinal tract, including excess fat, so as to achieve the effect of weight loss and body building.

5、玉米玉米含有大量的钙、磷、硒和卵磷脂、维生素e等微量元素,这些元素都可以降低血清胆固醇。

5. Corn and corn contain a lot of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, these elements can reduce serum cholesterol.

想要降低胆固醇,可以把黄豆制品如豆腐、豆浆、味噌列入平日饮食中。

To reduce cholesterol, soybean products such as tofu, soy milk and miso can be included in the daily diet.

在西雅图的实验也发现,每天服用1粒相当于3瓣大蒜的大蒜油丸,也可以增加23%好的胆固醇。

Experiments in Seattle also found that taking one garlic oil pill the equivalent of three cloves of garlic a day also increased good cholesterol by 23%.

注意不要暴饮暴食,不要吃油炸食品等等这些不健康的饮食方式。

Pay attention not to overeat, do not eat fried food and other unhealthy diet.

胆汁的功能是将大颗粒的脂肪变成小颗粒,使其易于与小肠中的酶作用。

The function of bile is to change large fat particles into small ones, making it easy to interact with enzymes in the small intestine.

肝脏需产生新的胆酸来弥补这5%~15%的损失,此时就需要胆固醇。

The liver needs to produce new cholic acid to make up for this 5% - 15% loss, which requires cholesterol.

人体的肾上腺皮质和性腺所释放的各种激素,如皮质醇、醛固酮、睾丸酮、雌二醇以及维生素d都属于类固醇激素,其前体物质就是胆固醇。

All kinds of hormones released by human adrenal cortex and gonad, such as cortisol, aldosterone, testosterone, estradiol and vitamin D, are steroid hormones, and their precursor is cholesterol.

`胆固醇在体内有着广泛的生理作用,但当其过量时便会导致高胆固醇血症,对机体产生不利的影响。

`Cholesterol has a wide range of physiological functions in the body, but when it is excessive, it will lead to hypercholesterolemia, which has adverse effects on the body.

如果是单纯的胆固醇高则饮食调节是最好的办法,如果还伴有高血压则最好在监测血压的情况下只要经医生确定为高血压,则需要使用降压药物。

If it is simply high cholesterol, diet regulation is the best way, if there is also hypertension, it is best to monitor blood pressure, as long as the doctor determines that hypertension, you need to use antihypertensive drugs.

胆固醇的分布1、胆固醇虽然存在于动物性食物之中,但是不同的动物以及动物的不同部位,胆固醇的含量很不一致。

Although cholesterol exists in animal food, the content of cholesterol in different animals and different parts of animals is very different.

一般而言,兽肉的胆固醇含量高于禽肉,肥肉高于瘦肉,贝壳类和软体类高于一般鱼类,而蛋黄、鱼子、动物内脏的胆固醇含量则最高。

Generally speaking, the cholesterol content of animal meat is higher than that of poultry, fat meat is higher than lean meat, shellfish and mollusks are higher than ordinary fish, and the cholesterol content of egg yolk, roe and animal viscera is the highest.

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