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饮食养生:什么食物消炎利胆

建议每周吃一天素食,特别多吃豆类。

It is recommended to eat vegetarian food one day a week, especially beans.

建议每天吃燕麦或全谷面包。

Oatmeal or whole grain bread is recommended every day.

4、萝卜萝卜既有利胆作用,又能帮助脂肪的消化与吸收。

4. Radish not only has the cholagogic effect, but also can help the digestion and absorption of fat.

萝卜最好能竖着剖开,这样,萝卜的头、腰、尾都均衡。

It is better to cut the radish vertically so that the head, waist and tail of the radish are balanced.

俗话说:“萝卜头辣,腚燥,腰正好。

As the saying goes, "the head of carrot is hot, and the waist is just right.

”这是因为萝卜各部分所含的营养成分不尽相同所致。

”This is due to the different nutritional components in different parts of radish.

冬瓜具有利尿消肿的作用。

Wax gourd has diuretic and detumescence effects.

有些人水湿凝滞、削弱脾胃,此时就可用冬瓜皮做解药,除了清暑解热外,亦可兼利水渗湿。

Some people's water dampness stagnation, weaken the spleen and stomach, at this time can use wax gourd skin as an antidote, in addition to clearing heat and relieving heat, it can also benefit water and dampness.

在煮冬瓜水时,如果能够外皮和果肉一起煮的话,效果会更佳。

When cooking wax gourd water, if the skin and pulp can be cooked together, the effect will be better.

6、黄瓜黄瓜可以促进食欲、调节消化系统、利尿、利胆。

6. Cucumber can promote appetite, regulate the digestive system, diuretic, cholagogic.

黄瓜还是一种很好的减肥品,它可以阻止碳水化合物变成脂肪。

Cucumber is also a good weight loss product, it can prevent carbohydrates into fat.

希望减肥的人,要多吃黄瓜。

People who want to lose weight should eat more cucumbers.

黄瓜尾部含有较多的苦味素,味素对于消化道炎症具有独特的功效。

Cucumber tail contains more bitter elements, which have a unique effect on digestive tract inflammation.

苦味素不仅健胃,增加肠胃动力,帮助消化,清肝利胆和安神的功能,还可以防止流感。

Kuweisu not only has the functions of invigorating the stomach, increasing gastrointestinal motility, helping digestion, clearing the liver, cholagogue and tranquilizing the mind, but also can prevent influenza.

7、蒲公英中医认为,蒲公英味苦甘性寒,归肝、胃经,具有清热解毒、消痈散结、消炎、凉血、利尿、利胆、轻泻、健胃、防癌等多种功能。

7. Traditional Chinese medicine believes that dandelion is bitter sweet and cold in nature. It belongs to the liver and stomach meridians. It has the functions of clearing heat and detoxification, eliminating carbuncle and Sanjie, anti-inflammatory, cooling blood, diuretic, cholagogic, laxative, stomach strengthening, cancer prevention and other functions.

西医认为,蒲公英含有维生素c、维生素b和蒲公英素等,能促进肝和肾的活动,促进消化,从而使人精神起来,赶走春季疲劳的症状。

Western medicine believes that dandelion contains vitamin C, vitamin B and dandelion, which can promote liver and kidney activities, promote digestion, so as to make people mentally up and drive away the symptoms of spring fatigue.

新鲜蒲公英也可以做成菜来下饭,或生炒,或烧汤,因为它也是富含蛋白质、脂肪、碳水化合物和各种维生素的营养植物。

Fresh dandelion can also be made into dishes for rice, or fried, or soup, because it is also rich in protein, fat, carbohydrates and a variety of vitamins.

10、玉米玉米,又称“玉蜀黍”、“苞谷”、“玉茭”、“棒子”等,它味甘性平,具有调中开胃、益肺宁心、清湿热、利肝胆、延缓衰老等功能。

10. Corn, also known as "corn", "corn", "corn", "stick" and so on, it has sweet taste and flat nature, and has the functions of regulating the middle and appetizing, benefiting lung and heart, clearing dampness and heat, benefiting liver and gallbladder, and delaying aging.

11、苦瓜苦瓜会苦,是因为具有独特的苦味成分--金鸡纳霜,能抑制过度兴奋的体温中枢,起到解热作用。

11. Bitter gourd bitter melon, because of its unique bitter ingredients - cinchona cream, can inhibit the body temperature center of excessive excitement, play an antipyretic role.

苦瓜虽苦,但与其他食材搭配时并不会将苦味渗入别的材料中,被人们称为“君子菜”。

Balsam pear is bitter, but when it is combined with other ingredients, it will not penetrate into other materials, so it is called "gentleman's dish".

苦瓜、鸡蛋同食能保护骨骼、牙齿及血管,使铁质吸收得更好,有健胃的功效,能治疗胃气痛、眼痛、感冒、伤寒和小儿腹泻呕吐等。

Momordica charantia and eggs can protect bones, teeth and blood vessels, so that iron can be absorbed better. It has the effect of invigorating the stomach. It can treat stomachache, eye pain, cold, typhoid fever and infantile diarrhea and vomiting.

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