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饮食养生:降低胆固醇饮食疗法

文章目录一、降低胆固醇饮食疗法1. 降低胆固醇的食物1.1. 燕麦片1.2. 鱼1.3. 韭菜1.4. 牛奶1.5. 豆类1.6. 绿茶2. 降低胆固醇喝什么粥2.1. 燕麦粥2.2. 萝卜粥3. 降低胆固醇喝什么汤3.1. 紫菜黄瓜汤3.2. 山楂首乌汤二、胆固醇高的饮食原则降低胆固醇饮食疗法1、降低胆固醇的食物1.1、燕麦片早晨一杯燕麦片是对心脏友善的好早餐。

1. Diet therapy for lowering cholesterol 1. Food for lowering cholesterol 1. Oatmeal 1. 2. Fish 1. 3. Leek 1. 4. Milk 1. 5. Beans 1. 6. Green tea 2. What kind of porridge to drink to reduce cholesterol 2. 1. Oatmeal porridge 2. Radish porridge 3. What soup to drink to reduce cholesterol 3. 1. Laver and cucumber soup 3 Hawthorn Shouwu Decoction 2, high cholesterol diet principles, cholesterol lowering diet therapy 1, cholesterol lowering food 1.1, oatmeal a cup of oatmeal in the morning is a good breakfast to be heart friendly.

研究发现,每天只要吃三分之二杯干的燕麦片,就能降低胆固醇16%。

The study found that eating just two-thirds of a cup of dry oatmeal a day reduced cholesterol by 16%.

1.2、鱼如果你想吃肉但是又害怕会使你的胆固醇升高的话,那就吃鱼吧。

Fish if you want to eat meat but are afraid that it will raise your cholesterol, eat fish.

1.3、韭菜韭菜除了含钙、磷、铁、糖和蛋白、维生素a、c外,还含有胡萝卜素和大量的纤维等,能增强胃肠蠕动,有很好的通便作用,能排除肠道中过多的营养,其中包括多余的脂肪。

1.3. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, Chinese chives and leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good defecation effect, and can eliminate excessive nutrition in the intestinal tract, including excess fat.

1.5、豆类黄豆、豌豆、小扁豆和红豆也是可溶性纤维的良好来源。

5. Beans, soybeans, peas, lentils and red beans are also good sources of soluble fiber.

大多数绿茶含咖啡因,饮用过多容易导致睡眠困难。

Most green tea contains caffeine, and drinking too much can lead to sleep difficulties.

功效:燕麦粥一年四季均可食用,是早餐中的佳品。

Efficacy: oatmeal porridge can be eaten throughout the year, and it is a good breakfast product.

2.2、萝卜粥原料:粳米50~100g,白萝卜200g。

2.2. Raw materials of radish porridge: 50-100g japonica rice and 200g white radish.

做法:待水烧开,将粳米洗净放入锅内,煮约10分钟,至轻微糊状后,放入萝卜丁或块同煮,待米和萝卜充分黏在一起成粥状后,依据自身口味加入适量食盐或蜂蜜,即可食用。

Method: when the water boils, wash the japonica rice and put it into the pot, cook for about 10 minutes, and then add diced radish or pieces of radish together to cook together. After the rice and radish are fully adhered together into a porridge, add appropriate amount of salt or honey according to your own taste, and then you can eat it.

主食应以谷类为主,粗细搭配。

Staple food should be based on Cereals, with a combination of thickness and fineness.

粗粮中可适量增加玉米、莜面、燕麦等成分,保持碳水化合物供热量占总热量的55%以上。

Corn, naked oats, oats and other ingredients can be increased in coarse grain, and the heating capacity of carbohydrate accounts for more than 55% of the total heat.

胆固醇高的饮食注意事项避免进食富含胆固醇的食物,如猪肾、猪肝、鸡肝、虾皮、鲜蟹黄、鹌鹑蛋、羊头肉、松花鸭蛋、咸鸭蛋、鸭蛋黄、鸡蛋黄、猪脑。

High cholesterol diet precautions avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, shrimp skin, fresh crab yolk, quail eggs, mutton, Songhua duck eggs, salted duck eggs, duck yolk, egg yolk, pig brain.

黑蒜是食疗常用的措施,安全食用方便。

Black garlic is a common measure of dietotherapy, safe and convenient to eat.

以上几种食物会导致胆固醇高,要远离哦。

The above food can lead to high cholesterol, to stay away from Oh.

饮食养生:降低胆固醇饮食疗法

文章目录一、降低胆固醇饮食疗法1. 降低胆固醇的食物1.1. 燕麦片1.2. 鱼1.3. 韭菜1.4. 牛奶1.5. 豆类1.6. 绿茶2. 降低胆固醇喝什么粥2.1. 燕麦粥2.2. 萝卜粥3. 降低胆固醇

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