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饮食养生:高血脂高胆固醇怎么办

患者具体使用何种药物,需医生根据血脂情况、经济状况、自身体质等多方面考虑,不要乱用药,结果延误病情的最佳治疗时机。

What kind of drugs should be used should be considered by doctors according to their blood lipid, economic status, and their own constitution, and should not be used indiscriminately. As a result, the best treatment time of the disease will be delayed.

2、高血脂高胆固醇怎么办之适当运动每位患者都知道适当运动和饮食控制,但是大部分高血脂患者都不能准确掌握自己的运动量和饮食热量规范,同时不能坚持下来。

2. How to do with high blood fat and high cholesterol proper exercise every patient knows proper exercise and diet control, but most patients with hyperlipidemia can not accurately grasp their own exercise amount and dietary caloric norms, and can not adhere to it at the same time.

3、高血脂高胆固醇怎么办之血脂监测同样重要因为血脂监测有利于高血脂控制,尤其餐后2小时血脂,而且血脂较尿脂测试更准确。

3. Blood lipid monitoring is also important because it is conducive to the control of hyperlipidemia, especially 2 hours after meal, and blood lipid test is more accurate than urine lipid test.

尿脂检测影响因素较多,误差大,不如血脂精确,而且对低血脂无任何价值。

There are many influencing factors in urine lipid test, and the error is big. It is not as accurate as blood lipid, and it has no value for Hypolipidemia.

认真记录下日常的血脂值的变化情况,可以更简捷地防止血脂过高、过低,有助于制定最佳治疗方案,及时调整治疗程序,从而控制空腹及餐后血脂达标,减少、减缓其它并发症的发生发展。

Carefully recording the changes of daily blood lipid value can prevent the blood lipid from being too high or too low. It is helpful to formulate the best treatment plan, adjust the treatment procedure in time, so as to control the fasting and postprandial blood lipid, reduce and slow down the occurrence and development of other complications.

4、高血脂高胆固醇怎么办之戒烟酒戒烟,少饮酒:适量饮酒,可使血清中高密度脂蛋白明显增高,低密度脂蛋白水平降低。

4. What to do with high blood fat and high cholesterol: smoking cessation, alcohol cessation and less drinking: moderate drinking can significantly increase the level of high-density lipoprotein in serum and reduce the level of low-density lipoprotein.

因此,适量饮酒可使冠心病的患病率下降。

Therefore, moderate drinking can reduce the incidence of coronary heart disease.

5、高血脂高胆固醇怎么办之限制高脂肪食品严格选择胆固醇含量低的食品,如蔬菜、豆制品、瘦肉、海蜇等,尤其是多吃含纤维素多的蔬菜,可以减少肠内胆固醇的吸收。

5. What to do with high blood fat and high cholesterol limit high-fat food strictly choose low cholesterol food, such as vegetables, bean products, lean meat, jellyfish, etc., especially eat more vegetables containing more cellulose, which can reduce the absorption of cholesterol in the intestine.

高血脂高胆固醇吃什么好1、荞麦荞麦中含有芦丁、黄酮类物质。

High blood fat high cholesterol eat what good 1, buckwheat buckwheat contains rutin, flavonoids.

芦丁具有降血脂、降血压的作用,黄酮类物质可以调节和加强心肌功能,增加冠脉血流量,预防心律失常。

Rutin can reduce blood lipid and blood pressure. Flavonoids can regulate and strengthen myocardial function, increase coronary blood flow and prevent arrhythmia.

2、燕麦燕麦含蛋白质12%、脂肪6.7%,且富含亚油酸和可溶性膳食纤维,常食可降低胆固醇、血糖。

2. Oat contains 12% protein and 6.7% fat, and is rich in linoleic acid and soluble dietary fiber. Regular eating can reduce cholesterol and blood sugar.

3、桑叶桑叶含有丰富的多糖类、氨基酸、多酚类及食物纤维,能抑制胆固醇生物合成,通过上调低密度脂蛋白受体抑制脂类的消化吸收以及减少载脂蛋白apob100的分泌,增加类脂质的排泄来实现降血脂作用。

3. Mulberry leaves are rich in polysaccharides, amino acids, polyphenols and food fiber, which can inhibit cholesterol biosynthesis. It can reduce blood lipid by up regulating LDL receptor, inhibiting the digestion and absorption of lipids, reducing the secretion of apolipoprotein apoB100 and increasing the excretion of lipids.

4、菊花菊花含有丰富的挥发油、黄酮、木犀草素等,实验证明木犀草素可增加冠状动脉血流量,降低血脂,促进肾上腺素合成,因而有降压、强心等功效。

4. Chrysanthemum and chrysanthemum are rich in volatile oil, flavonoids, luteolin, etc. experiments have proved that luteolin can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, so it has the effect of reducing blood pressure and strengthening heart.

5、玉米玉米具有抗血管硬化的作用,亚油酸含量高达60%以上,还含有卵磷脂和维生素e等,具有降血清胆固醇,防治高血压、动脉硬化、脑细胞衰退的作用,有助于血管舒张,维持心脏的正常功能。

5. Corn corn has the effect of anti angiosclerosis, linoleic acid content is as high as 60%, also contains lecithin and vitamin E. it can reduce serum cholesterol, prevent hypertension, arteriosclerosis and brain cell decline, and help to relax blood vessels and maintain the normal function of the heart.

高血脂高胆固醇会有什么并发症1、冠心病:冠心病全称冠状动脉粥样硬化性心脏病,而血脂一旦过多的阻塞冠状动脉,造成动脉硬化,心肌缺血缺氧,就会出现冠心病。

High blood fat and high cholesterol will have what complications 1, coronary heart disease: coronary heart disease full name coronary atherosclerotic heart disease, and once too much blood lipid block coronary artery, cause arteriosclerosis, myocardial ischemia and hypoxia, will appear coronary heart disease.

高血脂是引起冠心病最为危险的因素之一。

Hyperlipidemia is one of the most dangerous factors of coronary heart disease.

研究发现,血清总胆固醇平均下降1%,冠心病的发生率会下降2%,所以,调节血脂是防治冠心病最基本的治疗方法。

It is found that the average decrease of serum total cholesterol is 1%, and the incidence of coronary heart disease will decrease by 2%. Therefore, regulating blood lipid is the most basic treatment to prevent and treat coronary heart disease.

2、脑梗塞:血液中胆固醇过高会引起动脉粥样硬化斑块,造成动脉管腔狭窄、阻塞,当这种情况出现在脑血管时,就会引起脑梗塞。

2. Cerebral infarction: high cholesterol in the blood can cause atherosclerotic plaques, resulting in stenosis and obstruction of arterial lumen. When this happens in cerebral vessels, it will cause cerebral infarction.

多项研究证明,脑中风发病率和致残率与长期调脂治疗的效果有明显的关系。

Many studies have shown that the incidence rate and disability rate of stroke are significantly related to the effect of long-term lipid regulation.

而在引起脑中风的因素中,如饮酒、肥胖、高血压、吸烟、糖尿病等中。

And in the factors causing stroke, such as drinking, obesity, hypertension, smoking, diabetes, etc.

高血脂是最重要的影响因素之一。

Hyperlipidemia is one of the most important factors.

3、糖尿病:高血压、高血脂、高血糖被人统称为“三高”,会对糖尿病患者的生命健康构成严重威胁。

3. Diabetes: hypertension, hyperlipidemia and hyperglycemia are collectively referred to as "three high", which will pose a serious threat to the life and health of patients with diabetes.

高血脂会加重患者病情,所以,临床上一般在治疗高血糖的同时,还会进行一定的调节血脂处理。

Hyperlipidemia will aggravate the patient's condition, therefore, in the clinical treatment of hyperglycemia at the same time, will also carry out a certain amount of blood lipid treatment.

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