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饮食养生:利胆去石的食物有哪些

西医认为,蒲公英含有维生素c、维生素b和蒲公英素等,能促进肝和肾的活动,促进消化,从而使人精神起来,赶走春季疲劳的症状。

Western medicine believes that dandelion contains vitamin C, vitamin B and dandelion, which can promote liver and kidney activities, promote digestion, so as to make people mentally up and drive away the symptoms of spring fatigue.

2、黄瓜可以促进利胆去石黄瓜可以促进食欲、调节消化系统、利尿、利胆。

2. Cucumber can promote gall and stone, cucumber can promote appetite, regulate the digestive system, diuretic, cholagogic.

黄瓜对肝和肾都有好处。

Cucumber is good for liver and kidney.

希望减肥的人,要多吃黄瓜。

People who want to lose weight should eat more cucumbers.

3、南瓜可以促进利胆去石新鲜的南瓜汁有益新陈代谢、空腹喝可以预防心脏病和肾脏水肿。

3. Pumpkin can promote gall and stone, fresh pumpkin juice is beneficial to metabolism, and fasting can prevent heart disease and kidney edema.

南瓜种子被认为是利胆药、有助于清理肝脏。

Pumpkin seeds are thought to be cholagogic and help clean up the liver.

此外、南瓜浆中含有的维生素d还可以强健骨骼和牙齿。

In addition, pumpkin pulp contains vitamin D can also strengthen bones and teeth.

4、苦瓜可以促进利胆去石苦瓜会苦,是因为具有独特的苦味成分——金鸡纳霜,能抑制过度兴奋的体温中枢,起到解热作用。

4. Momordica charantia can promote gall gall and stone removing, and bitter melon will be bitter because of its unique bitter ingredient cinchona cream, which can inhibit the over excited body temperature center and play an antipyretic role.

摄入蛋白质和脂肪应适量,少吃含胆固醇高的食物,多吃可以抑制胆固醇形成的食物。

Intake of protein and fat should be appropriate, eat less high cholesterol food, eat more can inhibit the formation of cholesterol food.

例如大白菜、香菇、木耳、南瓜子、生姜等。

Such as Chinese cabbage, mushrooms, fungus, pumpkin seeds, ginger and so on.

还有鸭肝、鸭肫、鸡蛋、鸭蛋、河虾、黄鳝、田螺、核桃仁、牛奶、胡萝卜、韭菜、芒果、莴笋、沙丁鱼、鱼肝油等可以适当多吃。

Duck 's gizzard, duck' s egg cod liver oil, egg, duck egg, shrimp, Monopterus albus, snail, walnut kernel, milk, carrot, leek, mango, lettuce, sardine, cod liver oil and so on can be eaten more.

因为精制碳水化合物增加胆汁胆固醇饱和度。

Because refined carbohydrates increase bile cholesterol saturation.

我国随着生活水平提高,胆结石发病已占胆石病的主要地位,且以胆固醇结石为主。

With the improvement of living standards in China, the incidence of gallstones has occupied the main position of cholelithiasis, and cholesterol stone is the main cause.

4、临床和流行病学研究显示,肥胖是胆囊胆固醇结石发病的一个重要危险原因,肥胖人发病率为正常体重人群的3倍。

4. Clinical and epidemiological studies show that obesity is an important risk factor for gallstone cholesterol gallstone disease, and obesity incidence rate is 3 times that of normal weight population.

2、调整饮食结构避免高蛋白、高脂肪、高热量的饮食习惯,适当进食纤维素丰富的蔬菜,可使胆固醇降低。

2. Adjust diet structure, avoid high protein, high fat, high calorie diet habits, eat cellulose rich vegetables appropriately, can reduce cholesterol.

患者手术后应在医生的指导下放弃不利于身体健康的食品,开始摄入低热量的食物并且按时进行体育锻炼。

After surgery, patients should give up unhealthy food under the guidance of doctors, start to eat low calorie food and exercise regularly.

饮食养生:利胆去石的食物有哪些

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