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饮食养生:胆固醇高主要表现出哪些症状

这是冠心病及其他心血管系统疾病的症状之一。

This is one of the symptoms of coronary heart disease and other cardiovascular diseases.

当然,如果你身上出现了这些症状之后,也不排除其他疾病的可能,应该尽早去医院检查以确诊。

Of course, if you have these symptoms, do not rule out the possibility of other diseases, should go to the hospital as soon as possible to diagnose.

主要长在背、胸、腕、臂等部位,不痛不痒。

It mainly grows in the back, chest, wrist, arm and other parts.

6、腿肚子抽筋腿肚子抽筋,并经常感到刺痛,这有可能是胆固醇积存在腿肚的肌肉里引起的,这也表示胆固醇过高。

6. Leg and stomach cramps, leg and stomach cramps, and often feel tingling, this may be caused by cholesterol accumulation in the muscles of the leg, which also indicates that the cholesterol is too high.

7、肥胖者肝脏会肿大胖人血液中的脂肪成分多,胆固醇积存于肝脏的脂肪内,会引起肝肿大。

7. Fat people's liver will be swollen, fat people's blood fat components, cholesterol accumulation in the liver fat, will cause hepatomegaly.

这种现象除表示肝炎外也可说明胆固醇过多。

This phenomenon not only indicates hepatitis, but also shows excessive cholesterol.

胆固醇高造成的原因1、饮食不当过多进食含高胆固醇的食物,比如心、肝等动物内脏。

High cholesterol causes 1, improper diet, eat high cholesterol food, such as heart, liver and other animal viscera.

3、阻塞性黄疸这时由于胆汁排出受阻,血中出现脂蛋白-x和肝内胆固醇合成亢进所致,以游离型胆固醇的增加为主。

3. Obstructive jaundice at this time due to obstruction of bile excretion, blood Lipoprotein-X and liver cholesterol synthesis caused by hyperactivity, mainly free cholesterol increase.

以上是小编给大家介绍的胆固醇高的症状与原因,你们了解到胆固醇高的危害了吗?别离开,下面小编给大家介绍治疗胆固醇高的8个有效治法。

The above are the symptoms and causes of high cholesterol, do you understand the harm of high cholesterol? Don't leave. Here are eight effective treatments for high cholesterol.

8个有效治法1、水果蔬菜每天5至9份水果和蔬菜帮助降低“坏”胆固醇。

8 effective treatments 1. Fruits and vegetables 5 to 9 servings a day of fruits and vegetables help to reduce & quot; bad & quot; cholesterol.

这些蔬菜中有抗氧化剂,有益健康。

Among them are healthy vegetables.

而且当我们多吃水果和蔬菜,就会少吃油腻食品。

And when we eat more fruits and vegetables, we eat less greasy food.

燕麦中含有丰富的可溶性及不可溶性纤维,能在肠胃道中阻止胆固醇及脂肪的吸收,因而达到降低血中脂肪及胆固醇的效果。

Oat is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract, so as to achieve the effect of reducing blood fat and cholesterol.

粗粮如糙米、全麦面食、豆类,有丰富的纤维,提供能量而且有助于降低胆固醇。

Coarse grains such as brown rice, whole wheat pasta and beans are rich in fiber, provide energy and help lower cholesterol.

一些研究表明,每天吃的人大约一盎司的坚果患心脏疾病的风险降低。

Some studies have shown that people who eat about an ounce of nuts a day have a lower risk of heart disease.

坚果中的脂肪和热量很高,所以只吃一小把就行,而且是不含糖和巧克力的。

Nuts are high in fat and calories, so eat just a handful, and they're sugar and chocolate free.

5、运动每周五天每天30分钟的体力活动,一周3次20分钟的剧烈运动,如慢跑,能帮助降低低密度脂蛋白,提高高密度脂蛋白。

5. Exercise five days a week 30 minutes of physical activity, three times a week, 20 minutes of vigorous exercise, such as jogging, can help reduce LDL and improve HDL.

你没有完整30分钟时间,可以用3个10分钟完成。

You don't have the full 30 minutes, you can do it in three 10 minutes.

水果一天需要量则相当于1个拳头大小。

The amount of fruit needed in a day is the size of a fist.

7、蛋白质一个掌心。

7. Protein a palm.

50克的蛋白质相当于掌心大小、约为小指厚的一块。

About 50 grams of protein is about the size of a palm.

每天吃50—100克的蛋白质即可满足一天需求。

Eat 50 & mdash; 100 grams of protein a day to meet the needs of the day.

即使是好的油的热量也不小,所以吃橄榄油要适量。

Even good oil has a lot of calories, so eat olive oil to the right amount.

以上是小编给大家带来的胆固醇高的原因和症状以及治疗方法,相信大家已经有所了解。

The above are the reasons and symptoms of high cholesterol brought by Xiaobian, as well as the treatment methods. I believe you have already understood.

快应用于实际生活中吧,健健康康过好每一天,谢谢。

Fast applied to real life, healthy and healthy every day, thank you.

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