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饮食养生:壮胆的方法有哪些

其实信念最重要。

In fact, faith is the most important thing.

2、保持良好的心态,治疗建议采用中医的方法来治疗一下,中药汤剂结合针灸和心理疏导三步来结合治疗,中药有(祛痰开窍、醒脑安神、疏肝解郁),针灸有(疏经通络、醒 脑安神、平衡阴阳)的效果再结合现代的心理疗法来同步治疗,疗效显着。

2. To maintain a good state of mind, it is recommended to use the method of traditional Chinese medicine to treat it. The traditional Chinese medicine decoction combined with acupuncture and psychological counseling should be combined. The traditional Chinese medicine has the effect of removing phlegm and resuscitation, refreshing the brain and calming the mind, soothing the liver and relieving depression, and acupuncture has the effect of dredging meridians, refreshing the brain and tranquilizing the mind, and balancing yin and Yang. Combined with modern psychotherapy, the curative effect is remarkable.

对社会竞争、个人得失等有充分的认识,避免因挫折致心理失衡。

We should have a full understanding of social competition and personal gains and losses to avoid psychological imbalance caused by setbacks.

4、建立有规律的一日生活制度,保持人的正常睡、醒节律。

4. Establish a regular daily life system to keep people's normal sleep and wake-up rhythm.

5、创造有利于入睡的条件反射机制。

5. Create conditioned reflex mechanisms that help you fall asleep.

如睡前半小时洗热水澡、泡脚、喝杯牛奶等,只要长期坚持,就会建立起“入睡条件反射”。

Such as half an hour before going to bed to take a hot bath, soak feet, drink a glass of milk, etc., as long as long-term adherence, will establish a "sleep conditioning reflex.".

6、白天适度的体育锻炼,有助于晚上的入睡。

6. Moderate physical exercise during the day is helpful to sleep at night.

同时还要让孩子学会面对恐惧,当孩子感到害怕时,家长要多加鼓励。

At the same time, let the children learn to face the fear, when the children feel afraid, parents should encourage more.

鼓励孩子的探索与尝试精神。

Encourage children to explore and try.

事实上孩子并不如家长想象当中的脆弱。

In fact, children are not as vulnerable as their parents think.

动手能力强的孩子更自信。

Children with strong hands-on skills are more confident.

让孩子多和小朋友交往,还可以和稍大一些的朋友玩,以获得更多的知识。

Let children communicate with children more and play with older friends to get more knowledge.

多带孩子走进大自然。

Take more children into nature.

2、在把孩子送出去的时候,还应该为他准备一个保护盾。

2. When sending a child out, you should also prepare a protective shield for him.

告诉孩子如何自我保护。

Tell children how to protect themselves.

带孩子外出时,随时随地教给他们交通规则和其他注意事项。

When you take your children out, teach them traffic rules and other precautions anytime, anywhere.

告诉孩子怎样走危险,怎样安全,告诉孩子走丢时应该找谁,记住父母的电话号码、家庭住址等。

Tell your child how to walk in danger, how to be safe, who to look for when he is lost, and remember his parents' telephone number and home address.

饮食养生:壮胆的方法有哪些

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