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饮食养生:胆固醇高能吃带鱼吗

为老人、儿童、孕产妇的理想滋补食品。

It is an ideal nourishing food for the elderly, children, pregnant and lying in women.

带鱼鳞是制造解热息痛片和抗肿瘤的药物原料。

Fish scale is the raw material of antipyretic and antineoplastic drugs.

鳞中含有多种不饱和脂肪酸,有显着的降低胆固醇作用。

Scale contains a variety of unsaturated fatty acids, has a significant cholesterol lowering effect.

适宜久病体虚,血虚头晕,气短乏力,食少赢瘦,营养不良之人食用。

It is suitable for people with chronic disease and body deficiency, blood deficiency, dizziness, shortness of breath and fatigue, less food to win thin, and malnutrition.

带鱼的脂肪含量高于一般的鱼,但多为不饱和脂肪酸,具有降低胆固醇的作用。

The fat content of hairtail is higher than that of common fish, but most of them are unsaturated fatty acids, which can reduce cholesterol.

常吃带鱼有养肝补血、润肤养发的功效。

Often eat hairtail has the effect of nourishing liver and blood, moistening skin and hair.

有些人认为带鱼是无鳞鱼,没有鳞的鱼胆固醇含量高!那么胆固醇高能吃带鱼吗?的确,有些没有鳞的鱼胆固醇含量较高,如银鱼每百克含胆固醇361毫克,河鳗、泥鳅、黄鳝、鳕鱼的胆固醇含量也比较高。

Some people think that hairtail is a scaleless fish. The cholesterol content of scaleless fish is high! So cholesterol high energy eat hairtail? Indeed, some fish without scales have higher cholesterol content. For example, silver carp contains 361 mg cholesterol per 100 g, and eel, loach, eel and COD also have high cholesterol content.

选带鱼时要看鱼眼和鱼鳃。

When choosing hairtail, you should look at the fish's eyes and gills.

带鱼的鱼鳞是一层特殊的脂肪形成的表皮,叫做“银脂”。

The scale of hairtail is a special layer of fat, which is called "silver fat";.

银脂中含有一种抗癌成分6-硫代鸟嘌呤,对辅助治疗某些肿瘤有益,但这层发亮的银脂中含有胆固醇,胆固醇偏高的人群不宜过多食用。

6-thioguanine is an anticancer component in the silver fat, which is beneficial to the adjuvant treatment of some tumors. However, this layer of shiny silver fat contains cholesterol. People with high cholesterol should not eat too much.

清蒸清淡少油,比较健康,做法是:将带鱼洗净切段,放在盘中,稍加点盐,放在锅里清蒸,待熟后放入姜丝、葱丝。

Steamed light less oil, more healthy, the practice is: the hairtail wash cut, put on the plate, a little salt, put in the pot steamed, after cooked, add ginger, onion shreds.

海鱼类确实有益健康,更适合高胆固醇患者食用。

Marine fish are really good for health, and are more suitable for patients with high cholesterol.

但是,很多人据此认为鱼肝油和深海鱼油一类的产品也适合高胆固醇人群食用。

However, many people believe that products like cod liver oil and deep sea fish oil are also suitable for people with high cholesterol.

这些都是动物提炼的油脂,无益于血管和肝脏。

These are animal derived oils that are not good for blood vessels and liver.

推荐多吃些鲤鱼、鲳鱼、精瘦肉、鸭肉等低胆固醇食物。

It is recommended to eat more low cholesterol foods such as carp, pomfret, lean meat and duck.

平时饮食要用植物性油脂来烹饪,如花生油、橄榄油、葵花籽油等。

Usually, the diet should be cooked with vegetable oils, such as peanut oil, olive oil, sunflower seed oil, etc.

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为老人、儿童、孕产妇的理想滋补食品。It is an ideal nourishing food for the elderly, children, pregnant and lying in women.带鱼鳞是制造解热息痛片和抗肿瘤的药物原

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