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饮食养生:胆固醇高是什么原因

2、缺乏运动引起的胆固醇高经常锻炼对维持血液中胆固醇的健康水平非常有益。

2. High cholesterol caused by lack of exercise. Regular exercise is very beneficial to maintain a healthy level of cholesterol in the blood.

而肥胖会增加高血压和糖尿病的风险,甚至还导致心脏疾病。

Obesity increases the risk of high blood pressure, diabetes and even heart disease.

有时候整个家族成员血液中都存在高胆固醇,这也被称为“家族性高胆固醇血症”。

Sometimes the whole family members have high cholesterol in their blood, which is also known as "familial hypercholesterolemia".

这会导致血液中胆固醇水平不平衡。

This can lead to an imbalance in cholesterol levels in the blood.

6、压力引起的胆固醇高压力和胆固醇偏高有着密切的联系。

6. High cholesterol caused by stress is closely related to high cholesterol.

7、疾病引起的胆固醇高脂肪进入体内之后,一般,是要经过肝来代谢的。

7. Disease caused by high-fat cholesterol into the body, generally, is to metabolize through the liver.

然后,再运送到其他需要胆固醇的器官。

It's then transported to other organs that need cholesterol.

4、胆固醇高会导致血管硬化,进一步导致心脑血管疾病、高血压。

4. High cholesterol can lead to vascular sclerosis, further leading to cardiovascular and cerebrovascular diseases, hypertension.

由此可见,胆固醇高的患者要及时到医院进行治疗,以免延误病情,导致病情恶化。

It can be seen that the patient's condition should be treated in time to avoid the deterioration of the patient's condition.

如柑橘类水果、马铃薯、椰菜、花椰菜、草莓、番木瓜和深绿色多叶蔬菜等,能提高人体血液中维生素c的含量,保证血管畅通。

For example, citrus fruits, potatoes, broccoli, cauliflower, strawberry, papaya and dark green leafy vegetables can improve the content of vitamin C in human blood and ensure smooth blood vessels.

比如蘑菇、木耳、海带、裙带菜、洋葱、南瓜、地瓜等。

Such as mushrooms, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato and so on.

另外,大豆制品也较为适合总胆固醇偏高的患者。

In addition, soybean products are more suitable for patients with high total cholesterol.

对于胆固醇高的人应避免进食富含胆固醇的食物,如猪肾、猪肝、鸡肝、虾皮、鲜蟹黄、鹌鹑蛋、羊头肉、松花鸭蛋、咸鸭蛋、鸭蛋黄、鸡蛋黄、猪脑,这些动物类食物每100克中胆固醇含量都在300mg以上,特别是后三者每100克中胆固醇含量均超过1500mg。

People with high cholesterol should avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, shrimp skin, fresh crab yolk, quail egg, mutton, Songhua duck egg, salted duck egg, duck egg yolk, egg yolk and pig brain. The cholesterol content of these animal foods is more than 300mg per 100g, especially the cholesterol content of the last three is more than 1500mg per 100g.

饮食养生:胆固醇高是什么原因

2、缺乏运动引起的胆固醇高经常锻炼对维持血液中胆固醇的健康水平非常有益。2. High cholesterol caused by lack of exercise. Regular exercise is very beneficial to ma

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