圣贤养生(原神灸网)
互联网yaojiushenjiu.com

饮食养生:脂肪和胆固醇的区别

单不饱和脂肪主要在一些植物类食物里含量较多,这些植物包括,橄榄、花生、芥花油。

Monounsaturated fat is mainly found in some plant foods, including olive, peanut and mustard oil.

多不饱和性脂肪可以在植物类食品中找到,包括红花、向日葵、玉米和大豆。

Polyunsaturated fats can be found in plant foods, including safflower, sunflower, corn and soybean.

2、多脂肪和胆固醇的危害有些人认为生吃鸡蛋可以获得最佳营养。

2. The harm of fat and cholesterol some people think that eating raw eggs can get the best nutrition.

生鸡蛋中含有抗酶蛋白和抗生物蛋白。

Raw eggs contain anti enzyme protein and anti biological protein.

不过,有些食品含有大量的胆固醇但饱和脂肪的含量却很少。

However, some foods contain a lot of cholesterol but very little saturated fat.

这些主要包括蛋黄、贝类、虾、鱿鱼等,还有肝脏和其他器官的肉。

These mainly include egg yolk, shellfish, shrimp, squid, liver and other organs of meat.

瘦人胆固醇高的原因是什么1、与精神压力过大有关,在临床上,三四十岁的白领、中坚人士等突发心梗,已不是个例。

What are the causes of high cholesterol in thin people? 1. It is related to excessive mental pressure. Clinically, sudden myocardial infarction of white-collar workers in their thirties and forties is not an individual case.

高密度脂蛋白胆固醇对心血管有保护作用;低密度脂蛋白胆固醇则是心脑血管疾病的元凶。

High density lipoprotein cholesterol (HDL-C) has a protective effect on cardiovascular system, while low-density lipoprotein cholesterol (LDL-C) is the main culprit of cardiovascular and cerebrovascular diseases.

另外,由于脂肪摄入过多,身体肥胖,还会引起人的心理变化,比如自卑等。

In addition, due to excessive fat intake, body obesity, but also cause psychological changes, such as inferiority complex.

2、谈到饮食,为长远考虑,最好能多吃真正的食物,多吃水果和蔬菜,少吃脂肪(如果血压高,还要少吃盐)。

2. When it comes to diet, for long-term consideration, it's better to eat more real food, more fruits and vegetables, and less fat (and less salt if blood pressure is high).

所以这种饮食方式是不可取的。

So this kind of diet is not advisable.

锻炼,哪怕只是每天健步走一走,也能帮你很好地控制这三大项。

Exercise, even if it's just a brisk walk every day, can help you to control these three items.

饮食养生:脂肪和胆固醇的区别

单不饱和脂肪主要在一些植物类食物里含量较多,这些植物包括,橄榄、花生、芥花油。Monounsaturated fat is mainly found in some plant foods, including olive, peanut and

饮食养生:胆囊息肉的治疗偏方

文章目录一、胆囊息肉的治疗偏方二、胆囊息肉患者术后注意事项有哪些三、胆囊息肉患者宜吃哪些食物胆囊息肉的治疗偏方1、胆囊息肉的治疗偏方1.1、双花连胆汤:金银花、野菊

饮食养生:胆息肉治疗方法

3、吊南瓜秧治疗胆息肉吊南瓜秧注水,把煮好的水当做茶来饮用。3. Hanging pumpkin seedlings to treat gall polyps, hanging pumpkin seedlings with water, drinking the

饮食养生:引起黄疸的原因

先天性溶血性贫血:如地中海贫血(血红蛋白病)、遗传性球形红细胞增多症。Congenital hemolytic anemia: such as thalassemia (hemoglobin disease), hereditary spherocytos

饮食养生:怎样区别肝痛与胆囊痛

肝癌病人肝痛的疼痛部位一般位于肝区,肝癌中晚期病人的疼痛一般位于右侧肋骨或剑突下。The pain location of liver pain in patients with liver cancer is generally loca

饮食养生:慢性胆囊结石的症状

文章目录一、慢性胆囊结石的症状二、引起胆囊结石的原因是什么三、慢性胆囊结石的治疗方法慢性胆囊结石的症状1、慢性胆囊结石的症状结石一时性阻塞胆囊管,可能会引起胆绞痛

饮食养生:治疗黄疸的中草药验方

药用龙胆草、黄芩、栀子、茵陈、车前子、生大黄、赤芍药、生地黄、金银花、野菊花、北柴胡、生甘草。Medicinal gentian grass, Scutellaria baicalensis, Gardenia jasmino

饮食养生:有胆结石可以喝茶吗

生活要有规律,注意坚持加强体育锻炼,要学会劳逸结合,要保持一日三餐,尤其是早餐的营养搭配,保持体重的均衡,不要过于肥胖。Life should be regular, pay attention to stren

发表评论

电子邮件地址不会被公开。 必填项已用*标注