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饮食养生:利胆的中药有哪些

2、决明子。

2. Cassia seed.

有平喘、利胆、保肝、降压功效,并有一定抗菌、消炎作用。

It has antiasthmatic, cholagogic, hepatoprotective and antiinflammatory effects.

能清肝益肾,明目,利水通便。

It can clear liver, kidney, eyesight, diuresis and defecation.

用决明子冲茶饮,有促进胃肠蠕动,清除体内宿便,降低血脂、血压的效果。

It has the effect of promoting gastrointestinal peristalsis, clearing the body's excrement, reducing blood fat and blood pressure.

金钱草,亦名过路黄,为报春花科排草属植物过路黄的全草。

It is also known as Lysimachia.

功能通淋排石,利胆退黄,清热解毒。

It has the functions of clearing away stones and removing gall, relieving jaundice, clearing away heat and detoxification.

尤以治疗胆结石为其“强项”,常服它还可以预防结石的形成和产生。

Especially in the treatment of gallstones as its "strength", often taking it can also prevent the formation and production of stones.

蒲公英富含人体所需的维生素群、膳食纤维素、矿物质元素、氨基酸等成分。

Dandelion is rich in vitamins, dietary fiber, mineral elements, amino acids and other ingredients needed by human body.

具有清心去火,养肝利胆,宁心养目,健脾益胃的作用。

It has the function of clearing heart and removing fire, nourishing liver and gallbladder, calming heart and nourishing eyes, strengthening spleen and benefiting stomach.

疏肝利胆的常用药物如茵陈,是中医治疗黄疸的专用药,有很好的利胆作用。

Liver Soothing and choleretic drugs, such as Yinchen, is a special medicine for treating jaundice with good cholagogic effect.

利胆的食物1、山楂山楂中含山楂酸等多种有机酸,味酸甘,并含解脂酶,入胃后,能增强酶的作用,促进肉食消化,有助于胆固醇转化,对于吃肉或吃油腻物后感到饱胀的人,吃些山楂、山楂片、山楂水或山楂丸等,均可消食,山楂还可利胆汁,促进胃液分泌。

Hawthorn hawthorn contains a variety of organic acids, such as hawthorn acid, sour and sweet taste, and contains lipolytic enzyme, after entering the stomach, it can enhance the role of enzymes, promote meat digestion, and help cholesterol conversion. For people who feel full after eating meat or greasy things, eat some hawthorn, hawthorn slice, hawthorn water or Hawthorn pill, etc., can be eaten, hawthorn can also benefit bile and promote gastric juice secretion.

2、芹菜爽脆可口的芹菜有保护心血管功能。

2. Celery crisp and delicious celery can protect cardiovascular function.

吃芹菜要记得吃叶子,叶子的维生素c比茎高,且富含植物性营养素,营养价值高。

Eat celery to remember to eat leaves, leaves of vitamin C higher than the stem, and rich in plant nutrients, high nutritional value.

4、南瓜新鲜的南瓜汁有益新陈代谢、空腹喝可以预防心脏病和肾脏水肿。

4. Pumpkin fresh pumpkin juice is good for metabolism, fasting can prevent heart disease and kidney edema.

南瓜种子被认为是利胆药、有助于清理肝脏。

Pumpkin seeds are thought to be cholagogic and help clean up the liver.

牡蛎肉味咸、涩,性微寒;归肝、心、肾经;具有滋阴,养血,补五脏,活血之功效。

Oyster meat is salty, astringent, slightly cold in nature; it belongs to liver, heart and kidney channels; it has the effect of Nourishing Yin, nourishing blood, nourishing five internal organs and promoting blood circulation.

民间有“肝胆相照”的说法,可见肝胆关系非同一般。

There is a saying that "liver and gall care each other" among the people, which shows that the relationship between liver and gallbladder is extraordinary.

在镬或锅内加入清水125毫升(约5碗量)放入姜、枣,武火滚沸后改文火约滚10分钟,下芹菜,改中大火滚至刚熟,放入盐、油便可。

Add 125 ml water (about 5 bowls) of water into the wok or pot, add ginger and dates, bring to a boil over a fire, and bring to a simmer for about 10 minutes. Add celery and heat until just cooked. Add salt and oil.

为3~4人用。

For 3-4 people.

而芹菜中医认为它能平肝、解表,红枣滚芹菜清甜鲜润,有健脾疏肝利胆之功效,且男女老少皆宜。

Celery Chinese medicine believes that it can calm the liver, relieve the surface, jujube rolling celery is sweet and fresh, has the effect of invigorating the spleen, soothing the liver and promoting gall, and is suitable for men, women, old and young.

将蒲公英鲜叶或花茎去杂洗净、沥水、切段,猪肉洗净切丝,油锅烧热,下肉丝煸炒,加入芡汁炒至肉熟时,投入蒲公英鲜叶或花茎炒至入味,出锅装盘即成。

Clean, drain and cut the fresh dandelion leaves or flower stems. Wash and shred the pork. Heat the oil pan and stir fry the shredded meat. Add the sauce to stir fry until the meat is ripe. Add the fresh dandelion leaves or flower stems to taste. Take out the pot and put it on the plate.

饮食养生:利胆的中药有哪些

2、决明子。2. Cassia seed.有平喘、利胆、保肝、降压功效,并有一定抗菌、消炎作用。It has antiasthmatic, cholagogic, hepatoprotective and antiinflammatory effects.

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