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饮食养生:鸡蛋的胆固醇高吗

鸡蛋的胆固醇高吗1、 蛋黄里胆固醇其实并不高专家给出的答案是否定的。

Is egg cholesterol high? 1. Cholesterol in egg yolk is not high in fact. The answer given by experts is No.

蛋黄里面的脂肪是以单不饱和脂肪酸为主的,里面富含油酸,有助于预防心脏病。

The fat in egg yolk is mainly monounsaturated fatty acids, which are rich in oleic acid, which can help prevent heart disease.

而且从目前的研究数据来看,吃鸡蛋并不会引起血清胆固醇升高,即使少部分人升高,其低密度脂蛋白也不会升高,不会增加心血管疾病的风险。

Moreover, according to the current research data, eating eggs will not cause the increase of serum cholesterol, even if a small number of people increase, their low-density lipoprotein will not increase, and will not increase the risk of cardiovascular disease.

2、 蛋黄含有丰富的卵磷脂因为怕胆固醇过高,很多人在吃鸡蛋的时候就把蛋黄给扔了。

2. Egg yolk is rich in lecithin, because of fear of high cholesterol, many people throw away the yolk when they eat eggs.

可是要知道,这蛋黄里除了胆固醇以外,还有很多有营养的物质。

But you should know, this egg yolk in addition to cholesterol, there are many nutrients.

3、蛋黄蛋白一起吃营养才够好如果体内胆固醇正常,每天吃一个鸡蛋,蛋白和蛋黄一起吃,并不会出现什么严重的问题,就算是年纪比较大的人,也不会出现过量的情况。

3. It's good enough to eat egg yolk and protein together. If the cholesterol in the body is normal and you eat an egg every day, you won't have any serious problems. Even if you are older, you won't have too much.

过多肉类的摄入也会造成胆固醇过高,所以千万别把胆固醇高的元凶都归结到蛋黄上,体内胆固醇过高,第一步要做的是调整自己的膳食结构。

Too much meat intake will also cause high cholesterol, so do not attribute the high cholesterol to egg yolk. The first step is to adjust your dietary structure.

在膳食中磷脂可以将胆固醇乳化成微粒状态,一方面可以使之漂浮血液中,不会沉积在血管壁上;另一方面更小的结构可以更利于机体吸收转为能量。

In the diet, phospholipids can emulsify cholesterol into particles. On the one hand, it can float in the blood without depositing on the blood vessel wall; on the other hand, its smaller structure can be more conducive to the body's absorption and conversion into energy.

第四,在食物中还含有胆碱和甜菜碱,它们都可以降低血脂。

Fourth, there are choline and betaine in food, which can reduce blood lipid.

为了营养健康,不妨以鸡蛋为早餐。

In order to nutrition and health, might as well take the egg as the breakfast.

在不过敏的情况下,1岁多的孩子每天吃1鸡蛋完全可以,有时候一天也能吃2~3鸡蛋,但要注意均衡搭配饮食——除了鸡蛋,还有肉类,鱼虾等高蛋白食物。

In the case of no allergy, children over one year old can eat one egg a day, sometimes two to three eggs a day, but pay attention to a balanced diet & in addition to eggs, there are meat, fish and shrimp and other high protein food.

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